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Sat 30th Jun 2012 at 8:30pm by DrMags

Run > Race

Midnight Sun Half Marathon

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Time
1:50:27
Miles
13.12
Min/mi
8:25
Pacing
95%
WAVA
63.34
BPM
157
%MHR
88.6
B/mi
1320
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 138/148bpm [776b/km]
2) 1km - 5:15(5:15/km) 153/157bpm [805b/km]
3) 1km - 5:09(5:09/km) 154/159bpm [796b/km]
4) 1km - 5:18(5:18/km) 155/159bpm [823b/km]
5) 1km - 5:05(5:05/km) 156/161bpm [793b/km]
6) 1km - 5:15(5:15/km) 155/161bpm [816b/km]
7) 1km - 5:05(5:05/km) 155/159bpm [788b/km]
8) 1km - 5:17(5:17/km) 156/160bpm [822b/km]
9) 1km - 5:13(5:13/km) 158/161bpm [822b/km]
10) 1km - 5:00(5:00/km) 157/160bpm [784b/km]
11) 1km - 5:20(5:20/km) 158/160bpm [841b/km]
12) 1km - 5:11(5:11/km) 157/159bpm [814b/km]
13) 1km - 5:16(5:16/km) 159/162bpm [837b/km]
14) 1km - 5:03(5:03/km) 160/163bpm [810b/km]
15) 1km - 5:15(5:15/km) 159/160bpm [832b/km]
16) 1km - 5:17(5:17/km) 159/163bpm [842b/km]
17) 1km - 5:09(5:09/km) 160/163bpm [824b/km]
18) 1km - 5:31(5:31/km) 159/162bpm [880b/km]
19) 1km - 5:25(5:25/km) 159/162bpm [864b/km]
20) 1km - 5:17(5:17/km) 162/166bpm [856b/km]
21) 1km - 5:03(5:03/km) 165/168bpm [831b/km]
22) 0.12km - 26(3:36/km) 168/169bpm [606b/km]

5:37 5:15 5:09 5:18 5:05 5:15 5:05 5:17 5:13 5:00 5:20 5:11 5:16 5:03 5:15 5:17 5:09 5:31 5:25 5:17 5:03 26

Map

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	137 120-148	1240	2/10
1.00	8:46	4:14	8:29	151 143-156	1281	11/7
1.50	13:01	4:15	8:31	155 153-157	1319	3/7
2.00	17:07	4:06	8:12	155 149-159	1271	5/5
2.50	21:20	4:12	8:25	155 151-158	1304	4/7
3.00	25:27	4:07	8:14	156 151-161	1284	9/10
3.50	29:37	4:11	8:21	155 150-159	1295	1/1
4.00	33:51	4:13	8:26	155 148-161	1308	3/3
4.50	37:59	4:08	8:16	156 152-159	1290	1/1
5.00	42:10	4:11	8:23	156 154-160	1307	1/2
5.50	46:23	4:13	8:27	158 155-161	1334	9/3
6.00	50:26	4:03	8:05	157 153-160	1269	4/12
6.50	54:39	4:13	8:25	157 153-160	1322	4/1
7.00	58:53	4:15	8:30	158 157-159	1342	3/2
7.50	1:03:05	4:11	8:22	157 151-159	1314	1/4
8.00	1:07:15	4:11	8:21	159 155-162	1328	2/2
8.50	1:11:26	4:11	8:23	161 160-163	1349	9/4
9.00	1:15:33	4:07	8:14	159 154-161	1308	1/6
9.50	1:19:45	4:12	8:23	159 157-161	1334	1/2
10.00	1:24:04	4:19	8:38	160 158-163	1380	2/2
10.50	1:28:10	4:06	8:12	160 154-163	1312	3/2
11.00	1:32:40	4:30	9:00	160 157-162	1441	11/1
11.50	1:36:58	4:18	8:36	158 155-160	1359	5/8
12.00	1:41:17	4:19	8:39	161 157-162	1391	8/6
12.50	1:45:31	4:14	8:28	163 160-166	1380	5/6
13.00	1:49:33	4:02	8:04	165 162-168	1332	7/1
13.12	1:50:27	54	7:14	167 165-169	1207	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.8%	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.37%	More
800m	3:56	7:54	52.09%	More
1km	4:54	7:54	54.28%	More
Mile	8:05	8:05	55.97%	More
5k	25:51	8:19	61.18%	More
5 miles	41:46	8:21	61.81%	More
10k	52:16	8:25	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.73
5km	23:59	7:43	65.96
5M	39:44	7:57	64.97
10km	50:01	8:03	64.62
10M	1:22:49	8:17	64.18
Half	1:50:16	8:25	62.90
20M	2:52:41	8:38	63.07
Mara	3:49:55	8:47	62.65

Fetch Miles

7:58	Midnight Sun Marathon - last mile

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