or for an ad-free Fetcheveryone experience!

Sun 29th Apr 2012 at 8:08am by DrMags

Run > Race
  • Time
    4:41:35
  • Miles
    26.22
  • Min/mi
    10:44
  • Pacing
    49.5%
  • WAVA
    51.20
  • BPM
    147
  • %MHR
    82.8
  • B/mi
    1574
  • Asc(m)
    224
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 135/144bpm [868b/km]
2) 1km - 5:57(5:57/km) 139/150bpm [826b/km]
3) 1km - 6:07(6:07/km) 139/142bpm [850b/km]
4) 1km - 6:26(6:26/km) 139/144bpm [894b/km]
5) 1km - 6:11(6:11/km) 143/153bpm [884b/km]
6) 1km - 6:05(6:05/km) 144/149bpm [875b/km]
7) 1km - 6:03(6:03/km) 142/145bpm [859b/km]
8) 1km - 6:19(6:19/km) 148/155bpm [935b/km]
9) 1km - 6:05(6:05/km) 148/157bpm [901b/km]
10) 1km - 6:14(6:14/km) 147/153bpm [919b/km]
11) 1km - 12:44(12:44/km) 140/156bpm [1777b/km]
12) 1km - 5:58(5:58/km) 147/153bpm [879b/km]
13) 1km - 6:05(6:05/km) 144/147bpm [878b/km]
14) 1km - 6:22(6:22/km) 145/150bpm [924b/km]
15) 1km - 6:16(6:16/km) 146/151bpm [914b/km]
16) 1km - 6:08(6:08/km) 149/153bpm [915b/km]
17) 1km - 6:09(6:09/km) 146/151bpm [899b/km]
18) 1km - 5:59(5:59/km) 148/153bpm [885b/km]
19) 1km - 6:11(6:11/km) 152/156bpm [938b/km]
20) 1km - 6:18(6:18/km) 154/157bpm [970b/km]
21) 1km - 6:11(6:11/km) 146/151bpm [905b/km]
22) 1km - 6:39(6:39/km) 145/151bpm [962b/km]
23) 1km - 5:53(5:53/km) 152/162bpm [896b/km]
24) 1km - 11:45(11:45/km) 136/152bpm [1601b/km]
25) 1km - 6:10(6:10/km) 151/156bpm [932b/km]
26) 1km - 6:04(6:04/km) 152/157bpm [924b/km]
27) 1km - 6:02(6:02/km) 153/156bpm [922b/km]
28) 1km - 5:52(5:52/km) 157/159bpm [920b/km]
29) 1km - 5:57(5:57/km) 156/159bpm [928b/km]
30) 1km - 6:41(6:41/km) 150/156bpm [1001b/km]
31) 1km - 6:04(6:04/km) 151/154bpm [919b/km]
32) 1km - 6:11(6:11/km) 154/159bpm [953b/km]
33) 1km - 6:23(6:23/km) 153/156bpm [975b/km]
34) 1km - 6:25(6:25/km) 152/154bpm [975b/km]
35) 1km - 7:22(7:22/km) 147/154bpm [1085b/km]
36) 1km - 7:28(7:28/km) 139/148bpm [1040b/km]
37) 1km - 6:46(6:46/km) 147/150bpm [996b/km]
38) 1km - 7:18(7:18/km) 147/150bpm [1075b/km]
39) 1km - 7:56(7:56/km) 140/150bpm [1114b/km]
40) 1km - 6:57(6:57/km) 149/151bpm [1032b/km]
41) 1km - 7:25(7:25/km) 144/150bpm [1068b/km]
42) 1km - 7:14(7:14/km) 146/151bpm [1059b/km]
43) 0.13km - 50(6:24/km) 150/152bpm [963b/km]
6:25 5:57 6:07 6:26 6:11 6:05 6:03 6:19 6:05 6:14 12:44 5:58 6:05 6:22 6:16 6:08 6:09 5:59 6:11 6:18 6:11 6:39 5:53 11:45 6:10 6:04 6:02 5:52 5:57 6:41 6:04 6:11 6:23 6:25 7:22 7:28 6:46 7:18 7:56 6:57 7:25 7:14 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:02 10:02 10:02 137 121-150 1375 14/13
2.00 19:48 9:46 9:46 138 132-142 1347 9/12
3.00 30:00 10:12 10:12 141 135-153 1438 8/3
4.00 39:44 9:44 9:44 143 136-149 1392 9/8
5.00 49:44 10:00 10:00 146 140-155 1461 6/3
6.00 59:39 9:55 9:55 148 143-157 1467 5/9
7.00 1:16:09 16:30 16:30 142 110-156 2343 5/1
8.00 1:25:50 9:41 9:41 146 140-152 1414 5/6
9.00 1:36:01 10:11 10:11 145 140-150 1476 5/5
10.00 1:45:55 9:54 9:54 148 144-153 1466 7/4
11.00 1:55:45 9:50 9:50 147 140-153 1445 5/5
12.00 2:05:37 9:52 9:52 152 147-156 1499 19/3
13.00 2:15:37 10:01 10:01 150 137-157 1502 20/33
14.00 2:25:57 10:20 10:20 147 135-162 1519 17/19
15.00 2:41:18 15:21 15:21 141 103-162 2163 3/22
16.00 2:51:02 9:44 9:44 152 146-157 1480 14/10
17.00 3:00:48 9:46 9:46 153 148-157 1494 6/6
18.00 3:10:21 9:33 9:33 157 151-159 1499 4/6
19.00 3:20:44 10:23 10:23 150 135-156 1557 4/2
20.00 3:30:44 10:01 10:01 154 151-159 1542 8/7
21.00 3:40:59 10:15 10:15 152 149-154 1557 6/7
22.00 3:52:56 11:57 11:57 144 125-154 1722 4/7
23.00 4:03:58 11:02 11:02 146 134-150 1611 11/7
24.00 4:16:19 12:21 12:21 144 129-150 1779 8/7
25.00 4:28:02 11:42 11:42 146 132-151 1709 7/4
26.00 4:39:36 11:34 11:34 145 133-151 1678 6/4
26.18 4:41:35 1:59 11:06 150 148-152 1666 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.6% 10:37
    17 1.9% 9:23
    13 1.7% 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 41.33% More
    800m 4:35 9:12 44.71% More
    1km 5:45 9:16 46.29% More
    Mile 9:21 9:21 48.40% More
    5k 29:52 9:37 52.96% More
    5 miles 49:18 9:52 52.37% More
    10k 1:01:26 9:53 52.61% More
    10 miles 1:44:20 10:26 50.94% More
    Half 2:15:21 10:20 51.59% More
    20 miles 3:30:42 10:32 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.25
    5km 29:21 9:27 53.90
    5M 48:37 9:43 53.10
    10km 1:01:12 9:51 52.81
    10M 1:41:21 10:08 52.44
    Half 2:14:57 10:18 51.39
    20M 3:31:19 10:34 51.54
    Mara 4:41:21 10:44 51.19

Fetch Miles

9:57 brooklands road
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,932 Fetchies!
Already a Fetchie? Sign in here