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Sat 21st Apr 2012 at 10:59am by DrMags

Run > Race
  • Time
    50:45
  • Miles
    6.21
  • Min/mi
    8:10
  • Pacing
    93.5%
  • WAVA
    63.68
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1312
  • Asc(m)
    156
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 150/162bpm [745b/km]
2) 1km - 5:23(5:23/km) 156/161bpm [837b/km]
3) 1km - 5:08(5:08/km) 159/161bpm [815b/km]
4) 1km - 4:54(4:54/km) 158/162bpm [776b/km]
5) 1km - 5:22(5:22/km) 163/169bpm [875b/km]
6) 1km - 5:10(5:10/km) 161/166bpm [834b/km]
7) 1km - 5:11(5:11/km) 160/166bpm [830b/km]
8) 1km - 5:08(5:08/km) 163/167bpm [839b/km]
9) 1km - 4:42(4:42/km) 167/173bpm [787b/km]
10) 0.98km - 4:48(4:54/km) 169/174bpm [828b/km]
4:59 5:23 5:08 4:54 5:22 5:10 5:11 5:08 4:42 4:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:11 139 83-161 1138 10/0
0.50 4:05 2:02 8:08 160 158-162 1301 5/3
0.75 6:01 1:56 7:44 151 147-158 1166 1/13
1.00 8:06 2:05 8:20 156 151-161 1299 1/6
1.25 10:21 2:15 9:02 158 156-161 1427 13/5
1.50 12:22 2:01 8:04 159 157-160 1282 4/1
1.75 14:28 2:06 8:25 159 156-161 1339 16/12
2.00 16:32 2:04 8:15 157 155-160 1296 1/5
2.25 18:31 1:59 7:56 156 153-158 1239 6/7
2.50 20:30 1:58 7:54 160 158-162 1263 4/13
2.75 22:42 2:12 8:49 164 159-169 1446 11/0
3.00 24:54 2:12 8:49 162 157-165 1429 4/7
3.25 26:55 2:01 8:03 164 162-166 1321 4/2
3.50 29:03 2:08 8:30 162 158-166 1378 7/3
3.75 31:01 1:58 7:53 159 156-162 1254 2/13
4.00 33:06 2:05 8:20 156 151-160 1299 1/5
4.25 35:16 2:10 8:40 162 158-166 1405 12/1
4.50 37:19 2:03 8:12 165 163-166 1352 5/4
4.75 39:22 2:03 8:13 163 160-167 1339 12/8
5.00 41:24 2:02 8:07 163 160-167 1322 0/9
5.25 43:18 1:55 7:38 167 165-168 1276 8/4
5.50 45:11 1:52 7:29 168 164-173 1258 4/14
5.75 47:07 1:57 7:47 169 166-171 1314 6/4
6.00 49:17 2:10 8:38 169 167-173 1460 10/3
6.20 50:45 1:28 7:16 169 166-174 1227 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 8:53
    16 2.8% 8:24
    13 3.5% 8:57
    12 3.7% 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 51.37% More
    800m 3:42 7:26 55.42% More
    1km 4:40 7:31 57.02% More
    Mile 7:45 7:45 58.43% More
    5k 25:05 8:04 63.07% More
    5 miles 40:50 8:10 63.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.88
    5km 24:21 7:50 64.96
    5M 40:20 8:04 64.00
    10km 50:47 8:10 63.64
    10M 1:24:06 8:25 63.20
    Half 1:51:58 8:33 61.94
    20M 2:55:20 8:46 62.11
    Mara 3:53:26 8:55 61.70
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