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Sun 30th Apr 2023 at 8:54am by Joe C

Run > General
  • Time
    3:10:26
  • Miles
    26.35
  • Min/mi
    7:14
  • Pacing
    42.8%
  • WAVA
    74.63
  • Stride(cm)
    125
  • Cals
    2939
  • Cadence
    178
  • BPM
    167
  • B/mi
    1206
  • Asc(m)
    803
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 154/164bpm [1077b/mi] 106cal
2) 0.17mi - 1:13(7:05/mi) 161/162bpm [1141b/mi] 18cal
3) 1mi - 6:48(6:48/mi) 164/169bpm [1116b/mi] 106cal
4) 1mi - 6:59(6:59/mi) 165/168bpm [1151b/mi] 109cal
5) 1mi - 7:06(7:06/mi) 167/173bpm [1187b/mi] 112cal
6) 1mi - 6:43(6:43/mi) 171/173bpm [1148b/mi] 109cal
7) 1mi - 6:55(6:55/mi) 173/180bpm [1198b/mi] 114cal
8) 1mi - 6:53(6:53/mi) 172/175bpm [1183b/mi] 112cal
9) 1mi - 6:56(6:56/mi) 170/174bpm [1178b/mi] 112cal
10) 1mi - 7:01(7:01/mi) 167/173bpm [1170b/mi] 109cal
11) 1mi - 7:02(7:02/mi) 168/171bpm [1180b/mi] 109cal
12) 1mi - 7:07(7:07/mi) 167/172bpm [1188b/mi] 110cal
13) 1mi - 7:12(7:12/mi) 166/171bpm [1195b/mi] 110cal
14) 1mi - 7:11(7:11/mi) 167/170bpm [1199b/mi] 111cal
15) 1mi - 7:17(7:17/mi) 166/171bpm [1209b/mi] 111cal
16) 1mi - 7:08(7:08/mi) 167/172bpm [1192b/mi] 110cal
17) 1mi - 7:18(7:18/mi) 164/167bpm [1198b/mi] 109cal
18) 1mi - 7:22(7:22/mi) 165/170bpm [1215b/mi] 110cal
19) 1mi - 7:48(7:48/mi) 166/170bpm [1295b/mi] 118cal
20) 1mi - 7:45(7:45/mi) 166/170bpm [1287b/mi] 115cal
21) 1mi - 7:19(7:19/mi) 166/171bpm [1214b/mi] 110cal
22) 1mi - 7:01(7:01/mi) 167/172bpm [1173b/mi] 107cal
23) 1mi - 7:27(7:27/mi) 170/175bpm [1266b/mi] 116cal
24) 0.5mi - 3:45(7:31/mi) 169/173bpm [1270b/mi] 58cal
25) 1mi - 7:44(7:44/mi) 168/179bpm [1300b/mi] 116cal
26) 1mi - 8:06(8:06/mi) 170/172bpm [1377b/mi] 123cal
27) 1mi - 7:27(7:27/mi) 169/174bpm [1260b/mi] 112cal
28) 0.68mi - 4:52(7:12/mi) 172/178bpm [1239b/mi] 77cal
7:00 1:13 6:48 6:59 7:06 6:43 6:55 6:53 6:56 7:01 7:02 7:07 7:12 7:11 7:17 7:08 7:18 7:22 7:48 7:45 7:19 7:01 7:27 3:45 7:44 8:06 7:27 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:28 12:28 +1 12:28 150 87-164 1870 174 0-186 39/21
1.17 13:40 1:12 7:04 161 160-162 1137 181 178-184 5/2
2.17 20:28 6:48 6:49 164 161-169 1117 180 176-186 22/39
3.17 27:26 6:58 6:59 165 161-168 1151 179 176-186 27/30
4.17 34:32 7:06 7:06 167 161-173 1187 178 174-182 34/26
5.16 41:14 6:42 6:43 171 169-173 1148 179 176-184 18/24
6.16 48:09 6:55 6:55 173 169-180 1198 178 172-188 36/27
7.16 55:01 6:52 6:53 171 169-175 1176 178 174-188 33/41
8.16 1:01:57 6:55 6:56 170 164-174 1178 178 172-184 35/32
9.16 1:08:57 7:00 7:01 167 164-173 1171 177 172-184 73/55
10.16 1:15:58 7:01 7:02 168 166-171 1180 179 176-186 107/132
11.16 1:23:05 7:06 7:07 167 160-172 1188 178 172-186 30/31
12.16 1:30:17 7:12 7:13 166 164-171 1198 178 174-186 17/18
13.16 1:37:27 7:10 7:11 167 163-170 1199 178 176-186 50/32
14.15 1:44:43 7:16 7:17 166 163-171 1209 177 174-182 35/30
15.15 1:51:51 7:07 7:08 167 159-172 1191 176 172-184 25/31
16.15 1:59:08 7:17 7:18 164 162-167 1198 175 172-184 34/45
17.15 2:06:29 7:21 7:22 165 161-170 1216 175 172-180 35/32
18.15 2:14:17 7:47 7:48 166 163-170 1295 177 170-186 47/28
19.15 2:22:02 7:45 7:45 166 161-170 1287 176 170-186 29/18
20.15 2:29:20 7:18 7:19 166 161-171 1214 176 170-182 24/42
21.14 2:36:21 7:01 7:01 167 164-172 1173 177 172-188 20/52
22.14 2:43:48 7:27 7:27 170 166-174 1266 178 174-188 50/43
22.64 2:47:33 3:45 7:31 169 167-173 1270 177 174-182 38/37
23.64 2:55:16 7:43 7:44 168 165-178 1300 177 170-184 29/34
24.64 3:03:22 8:05 8:06 170 166-172 1377 177 174-182 47/22
25.64 3:10:48 7:27 7:27 169 165-173 1260 177 174-186 15/33
26.32 3:15:41 4:53 +1 7:13 172 168-178 1242 181 176-188 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 23.7% 7:36
    27 14.6% 7:09
    25 15.5% 7:14
    23 5.4% 27:47
    22 11.1% 6:58
    20 4.4% 8:31

  • Cadence Distribution

    178 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 177 26.3 3:10:24 7:26
    Walk 0.0 148 0 2 13:14
    Still 0.0 - - 2 -
    Pause 2.7 - - 5:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.09% More
    800m 3:18 6:38 60.84% More
    1km 4:09 6:40 63.05% More
    Mile 6:42 6:42 66.08% More
    5k 21:16 6:51 70.98% More
    5 miles 34:23 6:53 71.57% More
    10k 42:49 6:54 71.80% More
    10 miles 1:09:20 6:56 73.36% More
    Half 1:31:31 6:59 73.57% More
    20 miles 2:22:44 7:08 74.17% More
    Mara 3:09:23 7:14 74.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 74.69
    5km 19:45 6:21 76.40
    5M 32:42 6:32 75.24
    10km 41:11 6:38 74.66
    10M 1:08:11 6:49 74.59
    Half 1:30:47 6:56 73.59
    20M 2:22:10 7:07 74.47
    Mara 3:09:17 7:13 74.58
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