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Sun 30th Apr 2023 at 12:23pm by GingerPrince

Run > General
  • Time
    48:24
  • Miles
    5.15
  • Min/mi
    9:24
  • Pacing
    91.5%
  • WAVA
    54.29
  • Stride(cm)
    103
  • Cals
    732
  • Cadence
    166
  • BPM
    162
  • %MHR
    89.7
  • B/mi
    1518
  • Asc(m)
    365
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 145/151bpm [763b/km] 72cal 11.4/12.8kmph
2) 1km - 5:24(5:24/km) 147/154bpm [794b/km] 74cal 11.11/11.69kmph
3) 1km - 5:33(5:33/km) 152/155bpm [845b/km] 78cal 10.8/12.5kmph
4) 1km - 6:07(6:07/km) 156/176bpm [955b/km] 88cal 9.8/10.55kmph
5) 1km - 6:00(6:00/km) 170/178bpm [1021b/km] 96cal 9.99/10.35kmph
6) 1km - 6:11(6:11/km) 172/176bpm [1064b/km] 101cal 9.69/10.48kmph
7) 1km - 6:10(6:10/km) 168/174bpm [1036b/km] 97cal 9.73/10.35kmph
8) 1km - 6:08(6:08/km) 171/179bpm [1050b/km] 99cal 9.77/10.25kmph
9) 0.29km - 1:33(5:19/km) 178/183bpm [946b/km] 27cal 11.29/11.25kmph
5:16 5:24 5:33 6:07 6:00 6:11 6:10 6:08 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 142 127-151 1164 171 168-174 6/3
0.50 4:15 2:13 8:50 145 143-147 1281 172 170-174 65/33
0.75 6:24 2:08 8:33 147 144-149 1258 173 170-174 10/39
1.00 8:30 2:06 8:23 146 144-148 1224 173 172-174 34/36
1.25 10:42 2:12 8:49 149 147-152 1313 171 170-174 59/24
1.50 12:53 2:11 8:43 150 149-152 1308 170 168-172 71/86
1.75 15:08 2:16 9:02 152 150-154 1373 169 168-174 13/20
2.00 17:31 2:23 9:31 152 150-155 1448 168 166-170 7/9
2.25 19:59 2:28 9:52 157 153-163 1549 168 164-170 12/12
2.50 22:30 2:31 10:03 160 150-176 1607 163 120-172 10/5
2.75 24:53 2:23 9:32 170 162-176 1621 167 164-170 26/4
3.00 27:21 2:28 9:54 172 167-178 1702 166 164-168 13/12
3.25 29:50 2:29 9:56 171 162-175 1697 163 160-166 14/13
3.50 32:26 2:36 10:24 172 162-175 1789 162 158-166 7/15
3.75 34:46 2:20 9:20 169 164-174 1577 162 160-164 12/10
4.00 37:12 2:27 9:47 167 162-170 1633 163 160-164 8/21
4.25 39:43 2:31 10:02 169 166-171 1697 162 160-166 8/9
4.50 42:13 2:30 10:01 171 169-174 1714 162 160-164 17/23
4.75 44:42 2:29 9:55 168 161-174 1665 163 160-168 8/12
5.00 47:10 2:27 9:50 174 169-177 1711 164 162-168 19/16
5.15 48:25 1:15 8:13 178 171-183 1461 167 164-170 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 23.3% 9:13
    34 25.1% 9:12
    20 19.2% 7:48
    20 9.0% 10:22
    13 11.8% 7:53
    13 9.1% 9:56

  • Cadence Distribution

    166 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 5.1 48:08 9:22
    Walk 0.6 120 0 17 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.71% More
    800m 4:09 8:20 49.95% More
    1km 5:14 8:25 51.58% More
    Mile 8:30 8:30 53.92% More
    5k 28:22 9:08 55.00% More
    5 miles 47:08 9:26 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.77
    5km 28:20 9:07 55.07
    5M 46:54 9:23 54.33
    10km 59:04 9:30 53.94
    10M 1:37:48 9:47 53.94
    Half 2:10:12 9:56 53.23
    20M 3:23:54 10:12 53.87
    Mara 4:31:28 10:22 53.95
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