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Sun 30th Apr 2023 at 9:48am by MikeH

Run > Race

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Time
57:38
Miles
7.39
Min/mi
7:48
Pacing
92.3%
WAVA
64.10
Stride(cm)
113
Cals
922
Cadence
182
Asc(m)
384
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 125cal 7.54/8.62mph
2) 1mi - 7:43(7:43/mi) 125cal 7.78/8.22mph
3) 1mi - 7:52(7:52/mi) 125cal 7.63/8.12mph
4) 1mi - 7:40(7:40/mi) 126cal 7.83/7.99mph
5) 1mi - 7:53(7:53/mi) 120cal 7.62/8.43mph
6) 1mi - 7:50(7:50/mi) 123cal 7.66/8.1mph
7) 1mi - 7:43(7:43/mi) 128cal 7.78/7.95mph
8) 0.39mi - 3:02(7:41/mi) 50cal 7.81/7.91mph

7:57 7:43 7:52 7:40 7:53 7:50 7:43 3:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	173 120-184	16/9
0.50	4:00	1:58	7:53	182 180-186	9/12
0.75	5:57	1:58	7:52	182 176-186	12/10
1.00	7:57	1:59	7:58	184 182-188	25/15
1.25	9:53	1:56	7:43	185 182-188	15/25
1.50	11:52	1:59	7:56	185 182-188	24/20
1.75	13:47	1:55	7:40	183 178-186	9/18
2.00	15:40	1:53	7:32	184 174-188	12/19
2.25	17:40	2:00	8:01	184 182-186	31/14
2.50	19:36	1:56	7:44	182 180-184	30/40
2.75	21:39	2:03	8:12	180 172-182	16/17
3.00	23:31	1:53	7:30	180 176-184	28/30
3.25	25:25	1:54	7:36	180 174-184	17/25
3.50	27:22	1:56	7:46	181 176-184	20/10
3.75	29:19	1:57	7:49	182 176-186	11/8
4.00	31:10	1:51	7:23	184 182-186	24/28
4.25	33:13	2:03	8:12	182 178-184	21/32
4.50	35:09	1:56	7:45	183 180-184	43/20
4.75	37:02	1:53	7:32	183 180-184	45/52
5.00	39:03	2:01	8:06	182 176-186	58/57
5.25	41:02	1:59	7:55	184 180-186	50/52
5.50	42:58	1:56	7:46	183 180-186	19/28
5.75	44:52	1:54	7:36	182 178-186	29/22
6.00	46:53	2:01	8:02	180 178-184	18/12
6.25	48:47	1:55	7:38	181 178-184	12/18
6.50	50:46	1:58	7:53	181 174-184	12/16
6.75	52:41	1:55	7:40	182 180-184	9/14
7.00	54:36	1:55	7:42	181 178-184	14/11
7.25	56:31	1:55	7:38	181 178-184	15/9
7.39	57:38	1:07	7:48	181 178-184	7/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	26.7%	7:40
20	15.6%	7:50
13	11.2%	8:18
13	10.0%	8:09
12	8.8%	7:50

Cadence Distribution
182 avge / 188 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.4	57:32	7:47
Walk	0.2	120	0	6	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.65%	More
800m	3:40	7:23	54.57%	More
1km	4:39	7:29	56.18%	More
Mile	7:35	7:35	58.39%	More
5k	24:00	7:44	62.87%	More
5 miles	38:47	7:45	63.45%	More
10k	48:16	7:46	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.07
5km	23:00	7:24	65.61
5M	38:05	7:37	64.61
10km	47:57	7:43	64.12
10M	1:19:25	7:57	64.04
Half	1:45:44	8:04	63.19
20M	2:45:35	8:17	63.94
Mara	3:40:27	8:25	64.04

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