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Sat 29th Apr 2023 at 9:02am by NigelW

Run > parkrun
  • Time
    34:28
  • Miles
    3.02
  • Min/mi
    11:25
  • Pacing
    87.9%
  • WAVA
    49.17
  • Stride(cm)
    85
  • Cals
    348
  • Cadence
    165
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1554
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 124/143bpm [1308b/mi] 100cal
2) 1mi - 11:37(11:37/mi) 144/151bpm [1672b/mi] 121cal
3) 1mi - 12:07(12:07/mi) 144/163bpm [1744b/mi] 125cal
4) 0.02mi - 11(9:19/mi) 163/163bpm [1518b/mi] 2cal
10:33 11:37 12:07 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 97 70-116 1028 172 168-174 1/2
0.25 2:35 1:16 10:04 121 116-125 1218 174 172-174 0/2
0.38 3:53 1:18 10:20 123 122-125 1272 174 172-178 1/2
0.50 5:14 1:22 10:53 126 121-129 1372 173 170-174 1/3
0.63 6:35 1:21 10:46 125 121-126 1347 173 170-174 0/2
0.75 7:53 1:18 10:20 124 120-127 1282 173 172-174 1/4
0.88 9:10 1:17 10:20 137 127-142 1415 173 172-174 1/1
1.00 10:32 1:22 10:59 138 129-142 1516 173 172-174 2/6
1.13 11:56 1:24 11:11 142 140-143 1587 173 172-174 1/2
1.25 13:28 1:32 12:13 143 142-145 1746 172 170-174 0/2
1.38 14:51 1:23 11:03 145 141-148 1602 172 172-174 1/1
1.50 16:13 1:22 11:00 149 147-151 1639 172 172-174 3/0
1.63 17:44 1:30 12:04 145 143-149 1749 153 128-172 5/0
1.75 19:05 1:22 10:54 144 142-146 1570 173 172-174 3/3
1.88 20:43 1:37 12:59 143 137-148 1857 145 128-174 3/0
2.00 22:09 1:27 11:32 141 139-144 1626 166 130-174 3/1
2.13 23:38 1:29 11:50 139 136-142 1645 160 132-174 2/1
2.25 25:09 1:31 12:11 142 139-145 1730 167 132-176 2/0
2.38 26:40 1:31 12:06 143 141-145 1731 159 128-174 3/0
2.50 28:08 1:28 11:41 145 143-147 1694 168 130-174 5/0
2.63 29:59 1:51 14:50 141 134-146 2092 130 126-132 5/0
2.75 31:45 1:46 14:07 137 134-142 1935 143 124-174 6/0
2.88 33:05 1:20 10:37 148 142-154 1571 174 170-174 2/0
3.00 34:16 1:11 9:31 160 156-163 1522 177 174-182 3/3
3.02 34:28 12 9:51 163 163-163 1605 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.8% 12:23

  • Cadence Distribution

    165 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 173 2.6 27:58 10:53
    Walk 18.8 130 0.4 6:29 14:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.47% More
    800m 5:03 10:09 45.73% More
    1km 6:26 10:21 47.58% More
    Mile 10:25 10:25 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 56.01
    5km 35:37 11:28 48.94
    5M 1:01:38 12:20 46.34
    10km 1:19:11 12:45 45.14
    10M 2:17:04 13:42 43.02
    Half 3:07:08 14:17 41.70
    20M 5:04:48 15:14 40.25
    Mara 6:56:07 15:53 39.54

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