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Sat 5th Sep 2015 at 9:02am by DrMags

Run > Race
  • Time
    1:41:14
  • Miles
    9.32
  • Min/mi
    10:52
  • Pacing
    68%
  • WAVA
    50.42
  • BPM
    155
  • %MHR
    87.3
  • B/mi
    1679
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 160/172bpm [1146b/km]
2) 1km - 6:51(6:51/km) 150/164bpm [1027b/km]
3) 1km - 6:53(6:53/km) 145/154bpm [1000b/km]
4) 1km - 10:35(10:35/km) 149/162bpm [1579b/km]
5) 1km - 9:54(9:54/km) 152/159bpm [1505b/km]
6) 1km - 7:37(7:37/km) 156/163bpm [1192b/km]
7) 1km - 7:18(7:18/km) 156/171bpm [1136b/km]
8) 1km - 6:34(6:34/km) 151/164bpm [992b/km]
9) 1km - 6:04(6:04/km) 151/161bpm [918b/km]
10) 1km - 6:16(6:16/km) 150/161bpm [942b/km]
11) 1km - 5:24(5:24/km) 156/164bpm [840b/km]
12) 1km - 5:47(5:47/km) 160/165bpm [928b/km]
13) 1km - 5:01(5:01/km) 159/163bpm [799b/km]
14) 1km - 4:41(4:41/km) 164/166bpm [767b/km]
15) 1km - 4:43(4:43/km) 166/171bpm [784b/km]
16) 0.08km - 26(5:15/km) 168/170bpm [882b/km]
7:10 6:51 6:53 10:35 9:54 7:37 7:18 6:34 6:04 6:16 5:24 5:47 5:01 4:41 4:43 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 10:56 152 128-170 1662 0/0
0.50 5:40 2:56 11:44 164 143-172 1925 0/0
0.75 8:46 3:06 12:24 162 154-166 2008 0/0
1.00 11:35 2:49 11:15 147 138-157 1654 0/0
1.25 14:05 2:30 10:01 143 139-147 1432 0/0
1.50 16:47 2:42 10:46 146 141-152 1572 0/0
1.75 19:18 2:31 10:06 143 135-151 1443 0/0
2.00 23:30 4:12 16:49 143 138-154 2405 0/0
2.25 27:48 4:18 17:11 151 145-162 2595 0/0
2.50 31:46 3:58 15:51 151 146-157 2393 0/0
2.75 36:30 4:44 18:57 153 148-159 2900 0/0
3.00 40:25 3:55 15:38 151 144-158 2362 0/0
3.25 42:41 2:16 9:05 158 151-162 1434 0/0
3.50 45:13 2:32 10:07 158 150-163 1598 0/0
3.75 49:14 4:01 16:05 154 148-159 2476 0/0
4.00 52:15 3:01 12:06 151 144-159 1826 0/0
4.25 55:21 3:05 12:21 159 145-171 1964 0/0
4.50 57:48 2:28 9:51 154 147-165 1517 0/0
4.75 1:00:19 2:31 10:03 158 153-164 1589 0/0
5.00 1:03:07 2:48 11:12 144 131-158 1614 0/0
5.25 1:05:41 2:34 10:15 151 146-156 1547 0/0
5.50 1:08:05 2:24 9:37 152 146-161 1462 0/0
5.75 1:10:35 2:30 9:59 152 140-160 1517 0/0
6.00 1:13:03 2:29 9:54 152 139-161 1505 0/0
6.25 1:15:29 2:25 9:41 148 142-154 1434 0/0
6.50 1:17:41 2:12 8:48 153 149-158 1348 0/0
6.75 1:19:51 2:10 8:40 157 154-160 1360 0/0
7.00 1:22:10 2:19 9:15 161 158-164 1490 0/0
7.25 1:24:37 2:27 9:49 162 157-165 1590 228/10
7.50 1:26:40 2:03 8:14 159 153-163 1308 8/7
7.75 1:28:52 2:12 8:47 159 156-163 1396 30/0
8.00 1:30:49 1:57 7:49 159 157-162 1243 2/17
8.25 1:32:42 1:52 7:29 162 158-166 1212 6/6
8.50 1:34:26 1:45 6:59 164 162-165 1145 0/19
8.75 1:36:26 2:00 7:59 163 161-165 1302 3/23
9.00 1:38:22 1:56 7:43 165 163-167 1274 6/12
9.25 1:40:16 1:54 7:35 167 165-169 1267 2/7
9.37 1:41:14 58 7:59 169 167-171 1349 8/97

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.7% 11:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 57.42% More
    800m 3:33 7:09 59.04% More
    1km 4:29 7:13 61.05% More
    Mile 7:30 7:30 62.27% More
    5k 25:36 8:14 63.69% More
    5 miles 44:36 8:55 59.66% More
    10k 59:24 9:34 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.13
    5km 31:36 10:10 51.61
    5M 52:19 10:28 50.86
    10km 1:05:52 10:36 50.57
    10M 1:49:05 10:55 50.29
    Half 2:25:14 11:05 49.32
    20M 3:47:25 11:22 49.54
    Mara 5:02:47 11:33 49.26
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