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Sat 6th Jun 2015 at 11:00am by DrMags

Run > Race
  • Time
    49:28
  • Miles
    6.21
  • Min/mi
    7:58
  • Pacing
    90.9%
  • WAVA
    67.34
  • BPM
    164
  • %MHR
    92.5
  • B/mi
    1304
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 153/161bpm [717b/km]
2) 1km - 5:09(5:09/km) 162/167bpm [833b/km]
3) 1km - 4:56(4:56/km) 164/168bpm [807b/km]
4) 1km - 4:52(4:52/km) 164/166bpm [799b/km]
5) 1km - 4:51(4:51/km) 163/167bpm [789b/km]
6) 1km - 4:48(4:48/km) 165/168bpm [791b/km]
7) 1km - 5:05(5:05/km) 166/170bpm [843b/km]
8) 1km - 4:57(4:57/km) 167/170bpm [825b/km]
9) 1km - 4:46(4:46/km) 167/170bpm [798b/km]
10) 1km - 4:51(4:51/km) 167/169bpm [808b/km]
11) 0.11km - 31(4:40/km) 166/167bpm [775b/km]
4:42 5:09 4:56 4:52 4:51 4:48 5:05 4:57 4:46 4:51 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:30 146 112-158 1096 16/6
0.50 3:44 1:51 7:26 157 153-161 1167 0/11
0.75 5:49 2:05 8:20 158 155-163 1318 16/0
1.00 7:51 2:02 8:07 160 159-163 1299 6/0
1.25 9:55 2:04 8:16 164 161-167 1357 10/4
1.50 12:02 2:07 8:27 166 164-168 1402 18/3
1.75 13:52 1:50 7:20 161 157-164 1179 2/18
2.00 15:45 1:53 7:33 164 159-166 1238 6/2
2.25 17:43 1:58 7:53 163 162-165 1286 7/3
2.50 19:47 2:04 8:16 165 162-166 1365 8/0
2.75 21:47 1:59 7:57 164 158-167 1305 2/12
3.00 23:36 1:50 7:20 161 158-164 1180 2/16
3.25 25:38 2:01 8:04 163 161-166 1316 5/20
3.50 27:34 1:56 7:45 166 164-168 1285 7/7
3.75 29:28 1:55 7:38 163 157-166 1245 7/7
4.00 31:35 2:07 8:27 166 164-167 1404 11/0
4.25 33:42 2:06 8:26 165 164-167 1391 8/0
4.50 35:48 2:06 8:25 166 163-170 1398 14/5
4.75 37:41 1:53 7:34 167 165-170 1262 14/10
5.00 39:34 1:53 7:32 167 165-170 1257 2/12
5.25 41:27 1:53 7:31 167 166-169 1254 10/1
5.50 43:22 1:55 7:42 167 164-169 1285 4/4
5.75 45:27 2:05 8:19 168 166-170 1398 10/3
6.00 47:17 1:50 7:19 166 164-167 1215 0/16
6.25 49:13 1:56 7:43 166 165-167 1282 2/23
6.28 49:28 15 7:47 166 166-167 1291 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 8:20
    26 2.8% 8:22
    25 6.5% 8:46
    18 7.5% 9:08
    14 2.4% 8:10
    12 2.2% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 56.03% More
    800m 3:39 7:20 57.54% More
    1km 4:35 7:22 59.75% More
    Mile 7:30 7:30 62.23% More
    5k 24:26 7:52 66.75% More
    5 miles 39:17 7:51 67.74% More
    10k 48:55 7:52 68.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.43
    5km 23:44 7:38 68.72
    5M 39:19 7:52 67.68
    10km 49:30 7:58 67.29
    10M 1:21:58 8:12 66.93
    Half 1:49:08 8:20 65.64
    20M 2:50:54 8:33 65.92
    Mara 3:47:32 8:41 65.55
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