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Tue 25th Apr 2023 at 6:59pm by teapothouse

Run > General
  • Time
    40:59
  • Miles
    6.23
  • Min/mi
    6:35
  • Pacing
    94.5%
  • WAVA
    77.28
  • Stride(cm)
    136
  • Cals
    615
  • Cadence
    180
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1017
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 137/154bpm [570b/km] 62cal
2) 1km - 3:56(3:56/km) 154/158bpm [605b/km] 60cal
3) 1km - 4:04(4:04/km) 158/167bpm [644b/km] 64cal
4) 1km - 4:03(4:03/km) 156/161bpm [631b/km] 59cal
5) 1km - 4:13(4:13/km) 156/163bpm [659b/km] 62cal
6) 1km - 4:09(4:09/km) 156/162bpm [648b/km] 64cal
7) 1km - 4:00(4:00/km) 157/162bpm [627b/km] 59cal
8) 1km - 4:09(4:09/km) 158/163bpm [655b/km] 62cal
9) 1km - 4:09(4:09/km) 155/160bpm [642b/km] 62cal
10) 1km - 4:01(4:01/km) 159/164bpm [638b/km] 60cal
11) 0.03km - 5(3:17/km) 160/161bpm [525b/km] 1cal
4:10 3:56 4:04 4:03 4:13 4:09 4:00 4:09 4:09 4:01 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 123 73-142 853 178 172-184 6/1
0.50 3:24 1:40 6:38 145 141-152 963 177 172-180 5/1
0.75 4:59 1:35 6:20 152 149-156 964 178 174-182 1/2
1.00 6:26 1:28 5:51 155 150-158 906 178 174-184 0/15
1.25 8:08 1:41 6:44 154 151-157 1038 182 176-188 10/1
1.50 9:46 1:39 6:34 157 153-160 1031 181 176-182 6/0
1.75 11:21 1:35 6:21 158 154-162 1003 178 174-186 4/6
2.00 13:03 1:41 6:45 157 155-167 1060 180 174-186 4/1
2.25 14:42 1:39 6:37 155 149-160 1026 179 174-182 3/5
2.50 16:17 1:35 6:21 157 155-161 997 178 174-180 0/5
2.75 17:57 1:39 6:38 155 151-157 1027 179 176-184 4/3
3.00 19:39 1:43 6:50 156 153-163 1067 182 176-184 8/0
3.25 21:24 1:45 7:00 156 153-162 1093 181 178-184 5/1
3.50 23:08 1:44 6:55 154 152-157 1065 180 176-182 7/2
3.75 24:42 1:34 6:18 157 155-162 988 178 172-180 1/6
4.00 26:20 1:37 6:29 157 153-162 1018 179 176-182 5/7
4.25 27:55 1:36 6:23 158 154-160 1009 179 174-180 0/7
4.50 29:33 1:37 6:29 158 155-163 1025 179 176-182 2/4
4.75 31:12 1:40 6:39 157 154-160 1045 180 176-184 3/5
5.00 32:55 1:42 6:48 158 154-160 1075 181 174-184 8/3
5.25 34:30 1:36 6:23 156 153-158 997 179 176-182 1/11
5.50 36:10 1:39 6:37 154 151-158 1020 180 176-184 4/5
5.75 37:57 1:48 7:10 158 154-160 1132 180 176-182 15/3
6.00 39:32 1:35 6:20 160 156-164 1013 182 178-184 4/10
6.23 40:58 1:26 6:12 159 155-163 985 182 178-192 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 6:55
    18 2.9% 7:09
    17 1.9% 6:36
    11 1.3% 6:42

  • Cadence Distribution

    180 avge / 192 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:17 58.27% More
    200m 41 5:32 59.85% More
    400m 1:27 5:49 59.73% More
    800m 3:02 6:05 67.87% More
    1km 3:50 6:11 70.48% More
    Mile 6:21 6:21 73.71% More
    5k 20:23 6:34 75.92% More
    5 miles 32:43 6:33 77.24% More
    10k 40:52 6:35 77.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 84.81
    5km 19:07 6:09 80.92
    5M 32:12 6:26 78.47
    10km 40:52 6:35 77.26
    10M 1:08:50 6:53 75.41
    Half 1:32:33 7:04 74.06
    20M 2:27:09 7:21 72.95
    Mara 3:17:49 7:33 72.61
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