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Tue 25th Apr 2023 at 7:18pm by chuckles

Run > General
  • Time
    24:56
  • Miles
    2.92
  • Min/mi
    8:32
  • Pacing
    90%
  • WAVA
    55.05
  • Stride(cm)
    116
  • Cals
    241
  • Cadence
    163
  • BPM
    132
  • %MHR
    77
  • B/mi
    1125
  • Asc(m)
    228
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 124/136bpm [681b/km] 50cal 10.93/12.19kmph
2) 1km - 5:13(5:13/km) 130/137bpm [677b/km] 51cal 11.52/12.36kmph
3) 1km - 5:08(5:08/km) 131/135bpm [673b/km] 49cal 11.69/13.37kmph
4) 1km - 5:33(5:33/km) 139/160bpm [772b/km] 56cal 10.8/11.89kmph
5) 0.71km - 3:33(5:01/km) 139/145bpm [698b/km] 35cal 11.95/13.44kmph
5:29 5:13 5:08 5:33 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 101 58-131 915 165 162-168 3/15
0.25 2:15 1:07 8:53 127 125-131 1127 164 162-166 14/9
0.38 3:15 1:01 8:08 128 122-135 1040 164 162-170 12/19
0.50 4:25 1:09 9:16 128 123-132 1186 164 162-166 14/12
0.63 5:32 1:07 8:54 131 128-133 1165 165 164-168 16/15
0.75 6:33 1:01 8:10 134 132-137 1094 167 164-172 19/13
0.88 7:41 1:08 9:05 131 127-137 1190 166 164-168 13/18
1.00 8:43 1:02 8:19 129 127-131 1073 164 162-166 10/16
1.13 9:46 1:02 8:17 129 125-133 1069 157 82-166 12/10
1.25 10:44 59 7:49 130 126-133 1017 163 162-164 14/13
1.38 11:43 59 7:53 130 128-135 1025 163 158-164 11/16
1.50 12:50 1:07 8:57 131 129-133 1172 163 160-166 12/22
1.63 13:48 57 7:40 131 129-134 1004 163 160-166 22/6
1.75 14:52 1:04 8:33 130 126-131 1111 162 160-162 8/18
1.88 15:56 1:04 8:29 132 130-134 1120 162 160-164 21/17
2.00 17:02 1:06 8:47 134 133-137 1178 162 158-164 9/17
2.13 18:12 1:11 9:25 133 130-136 1252 164 158-168 8/17
2.25 19:21 1:09 9:09 136 130-143 1244 163 162-170 20/4
2.38 20:27 1:06 8:50 150 144-160 1325 162 160-170 12/15
2.50 21:31 1:04 8:30 143 140-146 1216 161 158-166 21/12
2.63 22:36 1:05 8:41 140 139-142 1215 162 160-164 8/7
2.75 23:33 57 7:35 139 136-140 1055 161 160-162 7/19
2.88 24:30 57 7:34 137 134-140 1037 164 160-168 9/20
2.92 24:56 26 8:52 135 132-139 1197 167 164-168 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.4% 7:17
    15 8.7% 7:55

  • Cadence Distribution

    163 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 2.9 24:52 8:31
    Walk 0.2 82 0 3 7:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.10% More
    800m 3:59 8:00 48.70% More
    1km 5:01 8:05 50.79% More
    Mile 8:12 8:12 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.88
    5km 26:36 8:34 54.91
    5M 43:46 8:45 54.38
    10km 54:56 8:50 54.08
    10M 1:30:22 9:02 53.96
    Half 1:59:51 9:09 53.68
    20M 3:06:35 9:20 53.91
    Mara 4:07:28 9:27 54.32
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