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Tue 25th Apr 2023 at 6:59pm by James15

Run > Race
  • Time
    47:58
  • Miles
    6.21
  • Min/mi
    7:43
  • Pacing
    93.5%
  • WAVA
    55.98
  • Stride(cm)
    120
  • Cals
    769
  • Cadence
    173
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1301
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:36(7:24/mi) 139/163bpm [1028b/mi] 58cal 8.11/8.58mph
2) 0.62mi - 4:31(7:17/mi) 165/173bpm [1201b/mi] 70cal 8.24/8.7mph
3) 0.62mi - 4:49(7:46/mi) 171/176bpm [1327b/mi] 78cal 7.73/8.08mph
4) 0.62mi - 4:40(7:30/mi) 172/176bpm [1291b/mi] 76cal 8/8.14mph
5) 0.62mi - 4:58(7:59/mi) 173/177bpm [1382b/mi] 81cal 7.51/8.08mph
6) 0.62mi - 4:51(7:48/mi) 174/177bpm [1358b/mi] 81cal 7.69/8.2mph
7) 0.62mi - 4:44(7:37/mi) 173/176bpm [1318b/mi] 78cal 7.88/8.18mph
8) 0.62mi - 4:55(7:54/mi) 167/175bpm [1320b/mi] 76cal 7.59/8.14mph
9) 0.62mi - 4:59(8:02/mi) 176/181bpm [1413b/mi] 84cal 7.47/8.14mph
10) 0.61mi - 4:54(7:59/mi) 181/186bpm [1446b/mi] 87cal 7.51/8.06mph
4:36 4:31 4:49 4:40 4:58 4:51 4:44 4:55 4:59 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 124 93-132 920 173 164-176 9/1
0.50 3:42 1:51 7:22 142 126-161 1047 171 168-174 7/3
0.75 5:32 1:50 7:19 162 160-164 1186 172 170-174 1/6
1.00 7:16 1:44 6:58 163 163-165 1135 171 168-176 1/10
1.25 9:10 1:54 7:36 169 163-173 1285 176 172-180 11/9
1.50 11:07 1:57 7:49 170 169-172 1329 174 172-176 7/4
1.75 13:02 1:54 7:36 171 169-176 1301 173 170-180 8/5
2.00 14:56 1:55 7:38 172 168-176 1313 174 172-182 8/5
2.25 16:51 1:55 7:40 172 170-173 1319 173 170-178 5/4
2.50 18:42 1:51 7:24 172 171-174 1273 173 172-174 4/5
2.75 20:37 1:55 7:41 173 169-176 1330 174 168-178 4/6
3.00 22:38 2:01 8:04 173 170-175 1394 173 170-176 11/2
3.25 24:43 2:04 8:17 174 172-176 1443 173 170-176 9/2
3.50 26:43 2:00 8:01 175 174-177 1402 173 170-176 7/4
3.75 28:35 1:52 7:27 173 170-175 1290 172 170-176 3/8
4.00 30:29 1:55 7:39 173 171-175 1324 173 168-176 5/8
4.25 32:23 1:54 7:36 173 171-175 1315 172 170-174 2/6
4.50 34:17 1:54 7:35 171 165-174 1296 173 172-176 4/9
4.75 36:18 2:01 8:02 166 161-170 1334 174 170-176 7/6
5.00 38:20 2:02 8:09 167 158-175 1361 172 168-176 7/3
5.25 40:15 1:55 7:38 178 175-180 1359 172 170-174 2/14
5.50 42:12 1:57 7:48 176 171-180 1372 175 172-180 13/2
5.75 44:21 2:09 8:37 177 168-182 1526 173 168-178 8/8
6.00 46:18 1:58 7:51 181 178-182 1420 172 170-176 5/7
6.20 47:57 1:39 8:02 182 180-186 1461 174 170-182 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 8:50
    15 2.8% 7:22
    11 2.0% 8:11

  • Cadence Distribution

    173 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.72% More
    800m 3:32 7:07 48.69% More
    1km 4:28 7:12 50.78% More
    Mile 7:16 7:16 54.25% More
    5k 23:34 7:35 56.16% More
    5 miles 38:20 7:40 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 56.96
    5km 23:01 7:25 57.50
    5M 38:07 7:37 56.52
    10km 48:00 7:43 56.00
    10M 1:19:29 7:57 55.34
    Half 1:45:49 8:05 54.75
    20M 2:45:43 8:17 54.58
    Mara 3:40:38 8:25 54.73
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