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Sun 23rd Apr 2023 at 11:09am by ageingtractor

Run > General
  • Time
    5:35:11
  • Miles
    26.71
  • Min/mi
    12:33
  • Pacing
    78.3%
  • WAVA
    49.67
  • Stride(cm)
    81
  • Cals
    3229
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1659
  • Asc(m)
    292
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 147/181bpm [1471b/mi] 119cal 5.99/0mph
2) 1mi - 10:09(10:09/mi) 171/181bpm [1735b/mi] 137cal 5.91/0mph
3) 1mi - 10:20(10:20/mi) 144/169bpm [1488b/mi] 123cal 5.81/0mph
4) 1mi - 9:59(9:59/mi) 139/150bpm [1387b/mi] 113cal 6.01/0mph
5) 1mi - 10:36(10:36/mi) 139/145bpm [1474b/mi] 120cal 5.66/0mph
6) 1mi - 10:35(10:35/mi) 141/148bpm [1492b/mi] 122cal 5.67/0mph
7) 1mi - 10:40(10:40/mi) 143/177bpm [1524b/mi] 124cal 5.63/0mph
8) 1mi - 10:46(10:46/mi) 143/149bpm [1539b/mi] 124cal 5.58/0mph
9) 1mi - 10:56(10:56/mi) 144/156bpm [1575b/mi] 128cal 5.48/0mph
10) 1mi - 11:13(11:13/mi) 143/149bpm [1605b/mi] 127cal 5.35/0mph
11) 1mi - 10:56(10:56/mi) 146/154bpm [1596b/mi] 129cal 5.49/0mph
12) 1mi - 11:23(11:23/mi) 145/150bpm [1652b/mi] 131cal 5.27/0mph
13) 1mi - 11:26(11:26/mi) 147/157bpm [1680b/mi] 135cal 5.25/0mph
14) 1mi - 12:06(12:06/mi) 146/151bpm [1766b/mi] 138cal 4.96/0mph
15) 1mi - 13:18(13:18/mi) 127/151bpm [1688b/mi] 116cal 4.51/0mph
16) 1mi - 12:52(12:52/mi) 131/151bpm [1685b/mi] 113cal 4.66/0mph
17) 1mi - 11:57(11:57/mi) 142/150bpm [1697b/mi] 129cal 5.02/0mph
18) 1mi - 14:13(14:13/mi) 129/150bpm [1833b/mi] 126cal 4.22/0mph
19) 1mi - 14:25(14:25/mi) 114/151bpm [1644b/mi] 106cal 4.16/0mph
20) 1mi - 16:18(16:18/mi) 120/153bpm [1955b/mi] 118cal 3.68/0mph
21) 1mi - 16:42(16:42/mi) 119/142bpm [1988b/mi] 114cal 3.59/0mph
22) 1mi - 13:28(13:28/mi) 133/145bpm [1792b/mi] 124cal 4.45/0mph
23) 1mi - 16:14(16:14/mi) 105/117bpm [1704b/mi] 115cal 3.7/0mph
24) 1mi - 15:15(15:15/mi) 117/135bpm [1785b/mi] 108cal 3.93/0mph
25) 1mi - 14:14(14:14/mi) 112/129bpm [1593b/mi] 83cal 4.22/0mph
26) 1mi - 13:58(13:58/mi) 123/144bpm [1719b/mi] 119cal 4.29/0mph
27) 0.71mi - 11:12(15:43/mi) 120/150bpm [1885b/mi] 88cal 3.82/0mph
10:01 10:09 10:20 9:59 10:36 10:35 10:40 10:46 10:56 11:13 10:56 11:23 11:26 12:06 13:18 12:52 11:57 14:13 14:25 16:18 16:42 13:28 16:14 15:15 14:14 13:58 11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 147 86-181 1476 175 120-180 6/10
2.00 20:11 10:09 10:09 171 135-181 1735 175 168-178 9/9
3.00 30:31 10:20 10:20 144 128-169 1487 173 168-178 17/29
4.00 40:30 9:59 9:59 139 129-150 1388 174 170-178 7/27
5.00 51:06 10:36 10:36 139 131-145 1473 172 162-176 4/7
6.00 1:01:41 10:35 10:35 141 134-148 1492 173 168-180 4/3
7.00 1:12:21 10:40 10:40 143 133-177 1524 172 166-178 4/5
8.00 1:23:06 10:46 10:46 143 138-149 1539 174 170-178 8/8
9.00 1:34:02 10:56 10:56 144 135-156 1575 174 170-178 8/7
10.00 1:45:16 11:14 11:14 143 137-149 1606 175 170-180 4/6
11.00 1:56:11 10:55 10:55 146 137-154 1594 176 170-182 6/6
12.00 2:07:34 11:23 11:23 145 142-150 1651 177 174-182 5/5
13.00 2:19:00 11:26 11:26 147 138-157 1680 176 170-180 19/14
14.00 2:31:07 12:07 12:07 146 122-151 1768 173 120-182 7/9
15.00 2:44:23 13:17 13:17 127 99-151 1686 151 122-182 4/10
16.00 2:57:16 12:53 12:53 131 109-151 1688 154 120-184 11/12
17.00 3:09:12 11:56 11:56 142 101-150 1694 179 128-184 4/6
18.00 3:23:25 14:13 14:13 129 110-150 1833 154 122-184 10/10
19.00 3:37:48 14:23 14:23 114 64-151 1640 151 120-184 48/29
20.00 3:54:08 16:20 16:20 120 103-153 1960 140 114-182 8/18
21.00 4:10:50 16:42 16:42 119 95-142 1987 135 120-182 5/3
22.00 4:24:19 13:29 13:29 133 104-145 1794 168 126-186 6/3
23.00 4:40:33 16:14 16:14 105 97-117 1704 128 120-136 8/6
24.00 4:55:48 15:16 15:16 117 103-135 1786 139 124-180 37/31
25.00 5:10:02 14:14 14:14 112 107-129 1594 129 120-136 8/21
26.00 5:23:59 13:57 13:57 123 94-144 1716 154 120-180 15/12
26.71 5:35:11 11:12 15:44 120 107-150 1889 136 120-180 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.7% 16:42
    20 8.1% 16:22
    19 4.3% 16:19
    13 3.2% 9:59
    11 2.5% 11:49
    10 1.1% 10:10

  • Cadence Distribution

    159 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 175 19.2 3:35:46 11:14
    Walk 35.2 129 7.5 1:58:07 15:46
    Still 0.4 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 42.57% More
    800m 4:50 9:44 47.21% More
    1km 6:03 9:45 49.96% More
    Mile 9:54 9:54 53.69% More
    5k 31:25 10:07 54.86% More
    5 miles 51:06 10:13 55.32% More
    10k 1:03:57 10:17 55.33% More
    10 miles 1:45:16 10:32 55.44% More
    Half 2:20:08 10:42 55.56% More
    20 miles 3:54:09 11:42 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 51.62
    5km 34:16 11:02 50.30
    5M 56:45 11:21 49.81
    10km 1:11:27 11:30 49.52
    10M 1:58:18 11:50 49.33
    Half 2:37:31 12:01 49.02
    20M 4:06:40 12:20 49.19
    Mara 5:28:24 12:32 49.55
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