Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2023 at 10:01am by Odeon1085

Run > General
  • Time
    3:06:06
  • Miles
    26.98
  • Min/mi
    6:54
  • Pacing
    88.5%
  • WAVA
    72.78
  • Stride(cm)
    119
  • Cals
    2342
  • Cadence
    195
  • BPM
    166
  • %MHR
    84.6
  • B/mi
    1144
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03mi - 7:04(6:52/mi) 150/160bpm [1030b/mi] 92cal
2) 1.04mi - 7:10(6:54/mi) 158/162bpm [1090b/mi] 99cal
3) 0.99mi - 6:35(6:41/mi) 155/161bpm [1036b/mi] 85cal
4) 1.03mi - 7:02(6:50/mi) 154/159bpm [1053b/mi] 85cal
5) 1.01mi - 6:52(6:50/mi) 157/161bpm [1073b/mi] 85cal
6) 1.05mi - 7:13(6:53/mi) 158/161bpm [1088b/mi] 90cal
7) 1mi - 6:59(6:58/mi) 159/163bpm [1108b/mi] 87cal
8) 1.03mi - 7:01(6:51/mi) 160/165bpm [1095b/mi] 87cal
9) 1.01mi - 7:04(6:59/mi) 163/166bpm [1138b/mi] 89cal
10) 1.03mi - 7:04(6:50/mi) 163/168bpm [1113b/mi] 91cal
11) 1.01mi - 6:53(6:47/mi) 164/168bpm [1113b/mi] 85cal
12) 2.01mi - 14:04(6:59/mi) 167/176bpm [1166b/mi] 184cal
13) 3.09mi - 21:42(7:02/mi) 167/170bpm [1174b/mi] 268cal
14) 1.01mi - 7:07(7:03/mi) 169/173bpm [1193b/mi] 88cal
15) 1.06mi - 7:09(6:45/mi) 171/175bpm [1155b/mi] 91cal
16) 1.19mi - 7:05(5:56/mi) 173/176bpm [1025b/mi] 90cal
17) 1.06mi - 7:10(6:46/mi) 173/176bpm [1170b/mi] 88cal
18) 1.01mi - 7:09(7:05/mi) 174/176bpm [1231b/mi] 90cal
19) 1.02mi - 7:07(6:57/mi) 175/177bpm [1216b/mi] 91cal
20) 1.01mi - 7:14(7:09/mi) 175/177bpm [1250b/mi] 94cal
21) 1mi - 7:02(7:00/mi) 174/177bpm [1219b/mi] 81cal
22) 1.01mi - 7:15(7:11/mi) 175/178bpm [1257b/mi] 90cal
23) 1.05mi - 7:31(7:09/mi) 175/178bpm [1251b/mi] 92cal
24) 0.23mi - 1:36(6:55/mi) 176/178bpm [1217b/mi] 20cal
7:04 7:10 6:35 7:02 6:52 7:13 6:59 7:01 7:04 7:04 6:53 14:04 21:42 7:07 7:09 7:05 7:10 7:09 7:07 7:14 7:02 7:15 7:31 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 7:03 7:03 6:51 148 103-160 1014 190 184-204 14/10
2.07 14:13 7:10 6:54 158 153-162 1090 192 188-196 9/17
3.05 20:49 6:36 6:42 154 148-160 1031 192 188-198 3/33
4.08 27:50 7:02 6:50 154 149-159 1053 193 188-198 15/27
5.09 34:42 6:52 6:50 157 153-161 1073 194 190-198 11/13
6.13 41:55 7:13 6:54 158 154-161 1089 194 190-204 13/11
7.13 48:53 6:58 6:57 159 155-163 1106 194 186-204 16/12
8.16 55:54 7:01 6:51 160 156-165 1096 194 188-196 14/17
9.17 1:02:58 7:04 6:59 163 160-166 1138 195 190-200 21/14
10.19 1:09:57 6:59 6:50 163 160-167 1113 195 190-198 16/14
11.19 1:16:44 6:47 6:47 164 161-168 1113 196 190-208 13/15
13.21 1:30:48 14:04 6:59 167 162-176 1167 196 190-200 36/28
16.29 1:52:30 21:42 7:02 167 159-170 1174 195 0-204 41/42
17.30 1:59:37 7:07 7:04 169 165-173 1194 197 194-200 15/15
18.35 2:06:45 7:08 6:45 171 168-175 1154 197 194-200 18/11
19.55 2:13:52 7:07 5:58 173 169-176 1032 197 194-202 19/15
20.60 2:20:56 7:04 6:42 173 168-175 1160 197 194-200 16/20
21.61 2:28:05 7:09 7:05 174 169-176 1232 198 194-202 13/12
22.62 2:35:06 7:02 6:58 175 172-177 1218 197 194-200 11/13
23.63 2:42:20 7:13 7:09 175 173-177 1250 196 194-200 20/12
24.64 2:49:22 7:02 7:01 174 171-177 1220 196 190-200 10/23
25.64 2:56:37 7:15 7:11 175 172-177 1258 197 194-200 14/15
26.70 3:04:08 7:31 7:09 175 172-177 1252 198 194-200 12/17
26.91 3:05:37 1:29 +1 6:54 176 174-178 1215 199 198-200 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:16
    10 1.3% 7:23

  • Cadence Distribution

    195 avge / 208 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:20 75.11% More
    800m 2:19 4:39 81.66% More
    1km 3:20 5:22 74.41% More
    Mile 5:37 5:37 75.87% More
    5k 20:39 6:39 69.10% More
    5 miles 33:59 6:48 68.34% More
    10k 42:23 6:49 68.36% More
    10 miles 1:08:27 6:51 69.44% More
    Half 1:29:55 6:52 70.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 83.37
    5km 17:38 5:41 80.90
    5M 29:37 5:55 78.42
    10km 37:32 6:02 77.20
    10M 1:03:04 6:18 75.36
    Half 1:24:39 6:28 74.05
    20M 2:14:17 6:43 72.94
    Mara 3:00:15 6:53 72.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here