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Sun 23rd Apr 2023 at 10:01am by Odeon1085

Run > General
  • Time
    3:06:06
  • Miles
    26.98
  • Min/mi
    6:54
  • Pacing
    88.5%
  • WAVA
    72.78
  • Stride(cm)
    119
  • Cals
    2342
  • Cadence
    195
  • BPM
    166
  • %MHR
    84.6
  • B/mi
    1144
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03mi - 7:04(6:52/mi) 150/160bpm [1030b/mi] 92cal
2) 1.04mi - 7:10(6:54/mi) 158/162bpm [1090b/mi] 99cal
3) 0.99mi - 6:35(6:41/mi) 155/161bpm [1036b/mi] 85cal
4) 1.03mi - 7:02(6:50/mi) 154/159bpm [1053b/mi] 85cal
5) 1.01mi - 6:52(6:50/mi) 157/161bpm [1073b/mi] 85cal
6) 1.05mi - 7:13(6:53/mi) 158/161bpm [1088b/mi] 90cal
7) 1mi - 6:59(6:58/mi) 159/163bpm [1108b/mi] 87cal
8) 1.03mi - 7:01(6:51/mi) 160/165bpm [1095b/mi] 87cal
9) 1.01mi - 7:04(6:59/mi) 163/166bpm [1138b/mi] 89cal
10) 1.03mi - 7:04(6:50/mi) 163/168bpm [1113b/mi] 91cal
11) 1.01mi - 6:53(6:47/mi) 164/168bpm [1113b/mi] 85cal
12) 2.01mi - 14:04(6:59/mi) 167/176bpm [1166b/mi] 184cal
13) 3.09mi - 21:42(7:02/mi) 167/170bpm [1174b/mi] 268cal
14) 1.01mi - 7:07(7:03/mi) 169/173bpm [1193b/mi] 88cal
15) 1.06mi - 7:09(6:45/mi) 171/175bpm [1155b/mi] 91cal
16) 1.19mi - 7:05(5:56/mi) 173/176bpm [1025b/mi] 90cal
17) 1.06mi - 7:10(6:46/mi) 173/176bpm [1170b/mi] 88cal
18) 1.01mi - 7:09(7:05/mi) 174/176bpm [1231b/mi] 90cal
19) 1.02mi - 7:07(6:57/mi) 175/177bpm [1216b/mi] 91cal
20) 1.01mi - 7:14(7:09/mi) 175/177bpm [1250b/mi] 94cal
21) 1mi - 7:02(7:00/mi) 174/177bpm [1219b/mi] 81cal
22) 1.01mi - 7:15(7:11/mi) 175/178bpm [1257b/mi] 90cal
23) 1.05mi - 7:31(7:09/mi) 175/178bpm [1251b/mi] 92cal
24) 0.23mi - 1:36(6:55/mi) 176/178bpm [1217b/mi] 20cal
7:04 7:10 6:35 7:02 6:52 7:13 6:59 7:01 7:04 7:04 6:53 14:04 21:42 7:07 7:09 7:05 7:10 7:09 7:07 7:14 7:02 7:15 7:31 1:36

Pace

1% 1% 12% 75% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 148 103-160 1012 190 184-204 13/9
2.00 13:44 6:54 6:54 158 153-162 1089 192 188-196 8/15
3.00 20:27 6:43 6:43 155 148-160 1041 192 188-198 4/32
4.00 27:18 6:51 6:51 154 149-159 1055 193 188-198 12/29
5.00 34:08 6:50 6:50 157 153-161 1073 194 190-198 14/15
6.00 41:01 6:53 6:53 157 154-161 1081 194 190-204 13/11
7.00 47:57 6:56 6:56 159 155-163 1103 194 186-204 16/12
8.00 54:48 6:51 6:51 160 156-165 1095 194 188-198 14/15
9.00 1:01:45 6:58 6:58 162 156-165 1128 195 190-200 21/15
10.00 1:08:44 6:59 6:59 163 160-167 1138 195 190-198 14/14
11.00 1:15:29 6:45 6:45 163 161-168 1099 196 192-208 15/15
12.00 1:22:20 6:51 6:51 165 161-167 1130 196 190-198 16/14
13.00 1:29:25 7:06 7:06 168 162-176 1192 196 192-200 21/15
14.00 1:36:16 6:51 6:51 168 165-171 1151 196 190-198 12/11
15.00 1:43:07 6:50 6:50 167 164-169 1142 197 192-204 12/17
16.00 1:50:24 7:17 7:17 167 159-170 1217 195 164-198 16/14
17.00 1:57:28 7:04 7:04 168 165-172 1188 197 194-200 14/15
18.00 2:04:38 7:10 7:10 171 168-175 1225 197 194-200 16/10
19.00 2:09:44 5:06 5:06 173 170-174 882 197 194-202 11/13
20.00 2:16:39 6:56 6:56 173 169-176 1199 197 194-202 18/5
21.00 2:23:46 7:07 7:07 172 168-175 1224 197 194-200 10/24
22.00 2:30:42 6:55 6:55 174 171-177 1205 198 196-202 13/11
23.00 2:37:45 7:03 7:03 175 172-177 1234 197 194-200 15/13
24.00 2:44:40 6:55 6:55 175 171-177 1211 196 190-200 15/17
25.00 2:51:58 7:17 7:17 174 171-177 1269 197 194-200 9/19
26.00 2:59:09 7:11 7:11 175 173-177 1258 198 196-200 17/15
26.98 3:06:05 6:56 7:05 175 172-178 1239 198 194-200 16/17

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 125m, Range 59m, Flat prediction 3:05:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 7:16
10 1.3% 7:23
See your biggest climbs

Cadence

195 (208 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 27 3:06:05 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:20 75.11% More
800m 2:19 4:39 81.66% More
1km 3:20 5:22 74.41% More
Mile 5:37 5:37 75.87% More
5k 20:39 6:39 69.10% More
5 miles 33:59 6:48 68.34% More
10k 42:23 6:49 68.36% More
10 miles 1:08:27 6:51 69.44% More
Half 1:29:55 6:52 70.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 83.37
5km 17:38 5:41 80.90
5M 29:37 5:55 78.42
10km 37:32 6:02 77.20
10M 1:03:04 6:18 75.36
Half 1:24:39 6:28 74.05
20M 2:14:17 6:43 72.94
Mara 3:00:15 6:53 72.59
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