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Sun 23rd Apr 2023 at 10:21am by ThunderFeet

Run > Race
  • rain
  • Time
    3:41:58
  • Miles
    26.61
  • Min/mi
    8:20
  • Pacing
    89.8%
  • WAVA
    65.52
  • Stride(cm)
    104
  • Cals
    2537
  • Cadence
    186
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    1220
  • Asc(m)
    3267
  • Hillscore
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 128/137bpm [661b/km] 55cal 11.63/12.02kmph
2) 1km - 5:00(5:00/km) 137/143bpm [686b/km] 58cal 11.99/12.26kmph
3) 1km - 5:02(5:02/km) 138/143bpm [696b/km] 58cal 11.9/12.5kmph
4) 1km - 4:48(4:48/km) 134/141bpm [643b/km] 53cal 12.5/12.93kmph
5) 1km - 5:07(5:07/km) 141/147bpm [721b/km] 59cal 11.74/12.8kmph
6) 1km - 4:52(4:52/km) 139/148bpm [677b/km] 56cal 12.32/12.77kmph
7) 1km - 5:00(5:00/km) 142/147bpm [709b/km] 59cal 12.01/12.7kmph
8) 1km - 4:58(4:58/km) 145/149bpm [720b/km] 59cal 12.08/12.77kmph
9) 1km - 5:03(5:03/km) 147/151bpm [742b/km] 60cal 11.89/12.23kmph
10) 1km - 5:09(5:09/km) 146/150bpm [753b/km] 62cal 11.64/11.99kmph
11) 1km - 5:06(5:06/km) 148/152bpm [756b/km] 62cal 11.75/12.7kmph
12) 1km - 5:09(5:09/km) 147/150bpm [756b/km] 61cal 11.67/11.92kmph
13) 1km - 5:09(5:09/km) 144/148bpm [743b/km] 59cal 11.63/12.23kmph
14) 1km - 5:12(5:12/km) 142/146bpm [739b/km] 58cal 11.53/12.09kmph
15) 1km - 5:28(5:28/km) 144/151bpm [787b/km] 60cal 10.98/11.76kmph
16) 1km - 5:11(5:11/km) 144/148bpm [746b/km] 56cal 11.58/13.2kmph
17) 1km - 5:11(5:11/km) 144/149bpm [746b/km] 58cal 11.58/11.96kmph
18) 1km - 5:12(5:12/km) 143/145bpm [745b/km] 56cal 11.52/12.12kmph
19) 1km - 5:13(5:13/km) 143/146bpm [747b/km] 55cal 11.48/11.72kmph
20) 1km - 5:25(5:25/km) 144/148bpm [781b/km] 59cal 11.06/11.62kmph
21) 1km - 5:17(5:17/km) 146/152bpm [771b/km] 60cal 11.36/12.46kmph
22) 1km - 5:15(5:15/km) 147/149bpm [771b/km] 60cal 11.45/12.33kmph
23) 1km - 5:18(5:18/km) 145/149bpm [768b/km] 56cal 11.34/12.26kmph
24) 1km - 5:13(5:13/km) 146/150bpm [761b/km] 58cal 11.51/12.23kmph
25) 1km - 5:20(5:20/km) 145/151bpm [773b/km] 56cal 11.25/12.87kmph
26) 1km - 5:12(5:12/km) 148/151bpm [770b/km] 60cal 11.53/11.96kmph
27) 1km - 5:12(5:12/km) 148/152bpm [770b/km] 59cal 11.53/12.16kmph
28) 1km - 5:17(5:17/km) 148/151bpm [781b/km] 60cal 11.37/12.53kmph
29) 1km - 5:19(5:19/km) 149/153bpm [792b/km] 61cal 11.28/11.76kmph
30) 1km - 4:45(4:45/km) 150/153bpm [711b/km] 55cal 12.65/13.64kmph
31) 1km - 4:58(4:58/km) 153/156bpm [761b/km] 59cal 12.07/13.74kmph
32) 1km - 5:08(5:08/km) 154/158bpm [790b/km] 62cal 11.69/11.99kmph
33) 1km - 5:02(5:02/km) 153/156bpm [771b/km] 61cal 11.91/12.09kmph
34) 1km - 5:22(5:22/km) 152/155bpm [815b/km] 64cal 11.19/12.23kmph
35) 1km - 5:20(5:20/km) 150/153bpm [799b/km] 61cal 11.26/11.76kmph
36) 1km - 5:26(5:26/km) 150/156bpm [816b/km] 60cal 11.03/11.79kmph
37) 1km - 5:21(5:21/km) 150/154bpm [802b/km] 61cal 11.22/11.89kmph
38) 1km - 5:21(5:21/km) 151/155bpm [808b/km] 62cal 11.21/11.46kmph
39) 1km - 5:31(5:31/km) 149/153bpm [822b/km] 61cal 10.88/12.43kmph
40) 1km - 5:17(5:17/km) 150/153bpm [793b/km] 60cal 11.35/12.43kmph
41) 1km - 5:19(5:19/km) 151/155bpm [802b/km] 61cal 11.29/11.39kmph
42) 1km - 5:12(5:12/km) 155/157bpm [806b/km] 64cal 11.55/12.19kmph
43) 0.83km - 4:07(4:59/km) 159/164bpm [792b/km] 53cal 12.05/12.83kmph
5:10 5:00 5:02 4:48 5:07 4:52 5:00 4:58 5:03 5:09 5:06 5:09 5:09 5:12 5:28 5:11 5:11 5:12 5:13 5:25 5:17 5:15 5:18 5:13 5:20 5:12 5:12 5:17 5:19 4:45 4:58 5:08 5:02 5:22 5:20 5:26 5:21 5:21 5:31 5:17 5:19 5:12 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 132 82-143 1080 187 140-192 84/70
2.00 16:19 8:08 8:08 137 132-143 1114 188 184-192 101/114
3.00 24:18 7:59 7:59 138 124-147 1102 187 182-190 133/124
4.00 32:10 7:52 7:52 139 130-148 1094 186 184-190 92/116
5.00 40:13 8:03 8:03 145 139-149 1167 187 184-194 64/75
6.00 48:26 8:13 8:13 146 141-151 1199 186 182-192 78/76
7.00 56:40 8:14 8:14 148 143-152 1219 185 180-192 96/87
8.00 1:04:57 8:17 8:17 145 140-150 1200 184 182-188 115/126
9.00 1:13:22 8:25 8:25 144 137-151 1212 185 180-190 87/90
10.00 1:21:56 8:34 8:34 143 132-148 1225 184 124-190 111/115
11.00 1:30:13 8:17 8:17 144 137-149 1192 186 182-192 90/94
12.00 1:38:44 8:32 8:32 143 139-148 1220 184 46-190 102/103
13.00 1:47:20 8:35 8:35 146 140-152 1254 186 44-192 188/166
14.00 1:55:50 8:30 8:30 146 142-149 1240 186 180-192 97/111
15.00 2:04:10 8:21 8:21 145 140-150 1210 186 44-190 151/158
16.00 2:12:44 8:34 8:34 146 127-151 1250 184 116-194 224/223
17.00 2:21:06 8:22 8:22 148 142-152 1238 186 182-192 101/94
18.00 2:29:42 8:36 8:36 149 143-153 1282 186 182-192 254/240
19.00 2:37:24 7:42 7:42 151 147-155 1163 186 182-190 733/731
20.00 2:45:38 8:14 8:14 153 148-158 1259 186 182-190 363/387
21.00 2:53:59 8:21 8:21 153 150-156 1278 185 176-188 146/136
22.00 3:02:43 8:44 8:44 150 140-153 1310 183 118-188 107/141
23.00 3:11:15 8:32 8:32 151 146-156 1289 185 178-190 248/167
24.00 3:19:57 8:42 8:42 150 146-155 1305 185 182-188 208/219
25.00 3:28:41 8:44 8:44 150 142-153 1309 185 128-190 136/189
26.00 3:36:59 8:18 8:18 153 146-157 1271 186 180-190 103/102
26.61 3:41:59 5:00 8:11 158 152-164 1292 187 180-192 149/113

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 151.7% 9:28
    156 96.2% 5:56
    126 92.6% 6:55
    64 53.5% 7:11
    55 6.6% 8:50
    43 19.6% 10:11

  • Cadence Distribution

    186 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 26.5 3:40:59 8:20
    Walk 0.5 116 0.1 1:00 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 66.67% More
    800m 3:27 6:56 60.96% More
    1km 4:27 7:10 61.41% More
    Mile 7:24 7:24 62.79% More
    5k 24:43 7:57 64.74% More
    5 miles 40:04 8:01 64.63% More
    10k 50:01 8:03 64.47% More
    10 miles 1:21:53 8:11 64.91% More
    Half 1:48:08 8:15 65.59% More
    20 miles 2:45:29 8:16 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 74.68
    5km 21:22 6:53 74.87
    5M 35:53 7:11 72.18
    10km 45:28 7:19 70.92
    10M 1:16:23 7:38 69.59
    Half 1:42:31 7:50 68.61
    20M 2:42:36 8:08 66.93
    Mara 3:38:14 8:20 65.50
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