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Sun 23rd Apr 2023 at 10:08am by KinkyS

Run > Race
  • Time
    3:35:13
  • Miles
    26.55
  • Min/mi
    8:06
  • Pacing
    90.8%
  • WAVA
    65.21
  • Stride(cm)
    106
  • Cals
    2086
  • Cadence
    187
  • BPM
    155
  • %MHR
    84
  • B/mi
    1260
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 149/156bpm [1210b/mi] 81cal
2) 1mi - 8:01(8:01/mi) 155/159bpm [1242b/mi] 80cal
3) 1mi - 7:42(7:42/mi) 152/157bpm [1171b/mi] 76cal
4) 1mi - 7:56(7:56/mi) 153/157bpm [1215b/mi] 78cal
5) 1mi - 8:05(8:05/mi) 155/157bpm [1253b/mi] 80cal
6) 1mi - 8:14(8:14/mi) 154/157bpm [1268b/mi] 81cal
7) 1mi - 8:09(8:09/mi) 154/157bpm [1256b/mi] 79cal
8) 1mi - 8:09(8:09/mi) 154/157bpm [1254b/mi] 78cal
9) 1mi - 8:13(8:13/mi) 154/157bpm [1264b/mi] 79cal
10) 1mi - 8:03(8:03/mi) 153/155bpm [1232b/mi] 75cal
11) 1mi - 8:15(8:15/mi) 153/155bpm [1261b/mi] 78cal
12) 1mi - 8:07(8:07/mi) 154/156bpm [1249b/mi] 78cal
13) 1mi - 8:14(8:14/mi) 156/160bpm [1285b/mi] 79cal
14) 1mi - 8:01(8:01/mi) 157/158bpm [1258b/mi] 76cal
15) 1mi - 7:55(7:55/mi) 156/157bpm [1235b/mi] 77cal
16) 1mi - 8:09(8:09/mi) 157/159bpm [1278b/mi] 81cal
17) 1mi - 8:06(8:06/mi) 157/159bpm [1271b/mi] 78cal
18) 1mi - 8:08(8:08/mi) 158/161bpm [1285b/mi] 79cal
19) 1mi - 8:24(8:24/mi) 158/161bpm [1327b/mi] 78cal
20) 1mi - 7:55(7:55/mi) 156/160bpm [1235b/mi] 75cal
21) 1mi - 8:16(8:16/mi) 157/159bpm [1298b/mi] 82cal
22) 1mi - 8:16(8:16/mi) 157/159bpm [1297b/mi] 81cal
23) 1mi - 8:15(8:15/mi) 157/159bpm [1295b/mi] 80cal
24) 1mi - 7:58(7:58/mi) 157/159bpm [1251b/mi] 75cal
25) 1mi - 8:09(8:09/mi) 157/160bpm [1280b/mi] 79cal
26) 1mi - 8:08(8:08/mi) 158/160bpm [1285b/mi] 79cal
27) 0.55mi - 4:18(7:52/mi) 160/163bpm [1259b/mi] 44cal
8:07 8:01 7:42 7:56 8:05 8:14 8:09 8:09 8:13 8:03 8:15 8:07 8:14 8:01 7:55 8:09 8:06 8:08 8:24 7:55 8:16 8:16 8:15 7:58 8:09 8:08 4:18
phal
Wooooo hooooooo 😀😀😀💪💪💪

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 149 107-156 1209 187 178-192 14/5
2.00 16:08 8:01 8:01 155 152-159 1242 188 184-192 11/9
3.00 23:50 7:42 7:42 152 149-157 1171 189 186-192 1/33
4.00 31:46 7:56 7:56 153 147-157 1215 187 182-192 13/28
5.00 39:52 8:05 8:05 155 153-157 1254 186 182-190 10/14
6.00 48:06 8:14 8:14 154 152-157 1268 186 178-192 13/10
7.00 56:15 8:09 8:09 154 151-157 1256 186 180-196 13/10
8.00 1:04:24 8:09 8:09 154 150-157 1254 187 182-192 11/14
9.00 1:12:37 8:13 8:13 154 151-157 1265 187 182-192 14/13
10.00 1:20:40 8:03 8:03 153 151-155 1232 187 184-192 8/12
11.00 1:28:54 8:15 8:15 153 149-155 1262 187 182-194 11/11
12.00 1:37:01 8:06 8:06 154 152-156 1248 188 184-192 10/7
13.00 1:45:15 8:14 8:14 156 152-160 1285 187 182-194 16/11
14.00 1:53:16 8:01 8:01 157 155-158 1258 187 184-192 11/11
15.00 2:01:11 7:55 7:55 156 154-157 1235 187 182-192 9/15
16.00 2:09:19 8:09 8:09 157 155-159 1279 187 182-192 14/12
17.00 2:17:25 8:05 8:05 157 153-159 1270 188 184-194 12/12
18.00 2:25:33 8:08 8:08 158 153-161 1285 188 184-192 11/10
19.00 2:33:57 8:24 8:24 158 155-161 1327 188 182-194 14/9
20.00 2:41:52 7:55 7:55 156 153-160 1235 188 184-192 13/17
21.00 2:50:08 8:16 8:16 157 152-159 1298 188 184-194 11/10
22.00 2:58:25 8:17 8:17 157 155-159 1299 187 184-194 11/10
23.00 3:06:39 8:15 8:15 157 156-159 1295 187 182-194 15/13
24.00 3:14:37 7:58 7:58 157 155-159 1251 188 184-194 11/15
25.00 3:22:47 8:09 8:09 157 154-160 1280 188 182-194 11/11
26.00 3:30:55 8:08 8:08 158 155-160 1285 188 184-194 8/10
26.55 3:35:14 4:19 7:54 160 156-163 1264 192 186-200 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 62.90% More
    800m 3:31 7:04 57.72% More
    1km 4:30 7:14 58.74% More
    Mile 7:32 7:32 59.37% More
    5k 24:28 7:53 62.56% More
    5 miles 39:50 7:58 62.44% More
    10k 49:48 8:01 62.27% More
    10 miles 1:20:38 8:04 63.28% More
    Half 1:45:45 8:04 64.32% More
    20 miles 2:41:51 8:06 64.84% More
    Mara 3:32:25 8:06 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.32
    5km 20:43 6:40 73.91
    5M 34:49 6:58 71.43
    10km 44:08 7:06 70.25
    10M 1:14:10 7:25 68.80
    Half 1:39:34 7:36 67.75
    20M 2:38:00 7:54 66.41
    Mara 3:32:07 8:06 65.22
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