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Sun 23rd Apr 2023 at 10:27am by helenberry

Run > General
  • Time
    3:52:22
  • Miles
    26.80
  • Min/mi
    8:40
  • Pacing
    82.5%
  • WAVA
    58.18
  • Stride(cm)
    110
  • Cals
    2634
  • Cadence
    169
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1447
  • Asc(m)
    148
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44km - 1:52(4:14/km) 131/142bpm [554b/km] 20cal
2) 1.98km - 9:31(4:48/km) 152/160bpm [729b/km] 121cal
3) 0.42km - 2:00(4:50/km) 151/154bpm [729b/km] 24cal
4) 2.2km - 10:22(4:43/km) 152/160bpm [718b/km] 124cal
5) 5.04km - 24:55(4:56/km) 154/171bpm [761b/km] 299cal
6) 5.15km - 25:19(4:55/km) 171/183bpm [840b/km] 318cal
7) 10.06km - 50:50(5:03/km) 174/187bpm [879b/km] 647cal
8) 4.88km - 28:17(5:48/km) 173/191bpm [1003b/km] 309cal
9) 5.32km - 30:56(5:49/km) 170/186bpm [988b/km] 316cal
10) 5.3km - 33:41(6:21/km) 166/176bpm [1054b/km] 311cal
11) 2.33km - 14:40(6:17/km) 167/177bpm [1051b/km] 145cal
1:52 9:31 2:00 10:22 24:55 25:19 50:50 28:17 30:56 33:41 14:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 1:52 1:52 6:48 127 90-143 864 173 168-178 9/0
1.50 11:18 9:25 7:43 151 141-159 1164 169 162-174 17/10
1.74 13:13 1:55 7:45 150 146-154 1163 167 164-172 1/6
3.10 23:30 10:18 7:35 152 145-160 1154 168 160-176 4/45
6.22 48:21 24:51 7:57 155 146-171 1233 168 160-180 37/46
9.42 1:13:33 25:12 7:54 171 159-183 1351 171 162-180 39/39
15.66 2:04:22 50:49 8:08 174 163-186 1415 172 164-184 86/74
18.69 2:32:37 28:15 9:21 172 157-191 1609 171 164-178 41/37
21.99 3:03:28 30:51 9:21 171 160-186 1598 167 164-174 46/48
25.28 3:37:07 33:38 10:13 166 152-175 1696 165 160-174 41/45
26.72 3:51:45 14:38 +1 10:08 166 159-176 1682 168 162-178 21/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 7:25

  • Cadence Distribution

    169 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 67.10% More
    800m 3:19 6:41 56.84% More
    1km 4:29 7:14 54.99% More
    Mile 7:25 7:25 57.37% More
    5k 23:34 7:35 60.53% More
    5 miles 38:23 7:41 60.95% More
    10k 48:15 7:46 60.73% More
    10 miles 1:18:21 7:50 61.38% More
    Half 1:43:15 7:53 62.02% More
    20 miles 2:43:45 8:11 60.78% More
    Mara 3:46:45 8:39 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.78
    5km 23:40 7:37 60.28
    5M 39:12 7:50 59.68
    10km 49:21 7:57 59.37
    10M 1:21:43 8:10 58.86
    Half 1:48:48 8:18 58.37
    20M 2:50:23 8:31 58.41
    Mara 3:46:51 8:40 58.12
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