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Sun 23rd Apr 2023 at 10:01am by drdavidlewis

Run > General
  • Time
    2:56:44
  • Miles
    26.94
  • Min/mi
    6:34
  • Pacing
    87.6%
  • WAVA
    82.38
  • Stride(cm)
    124
  • Cals
    2125
  • Cadence
    197
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1028
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:28(6:28/mi) 148/159bpm [958b/mi] 84cal 9.27/11.17mph
2) 1mi - 6:27(6:27/mi) 150/157bpm [968b/mi] 85cal 9.3/9.62mph
3) 1mi - 6:19(6:19/mi) 149/155bpm [941b/mi] 80cal 9.5/9.96mph
4) 1mi - 6:16(6:16/mi) 149/158bpm [933b/mi] 78cal 9.58/10.25mph
5) 1mi - 6:27(6:27/mi) 153/157bpm [986b/mi] 84cal 9.31/9.6mph
6) 1mi - 6:21(6:21/mi) 155/158bpm [985b/mi] 85cal 9.44/9.79mph
7) 1mi - 6:31(6:31/mi) 156/161bpm [1018b/mi] 86cal 9.2/9.5mph
8) 1mi - 6:22(6:22/mi) 156/162bpm [994b/mi] 83cal 9.42/10.06mph
9) 1mi - 6:25(6:25/mi) 157/160bpm [1007b/mi] 83cal 9.36/9.85mph
10) 1mi - 6:29(6:29/mi) 156/160bpm [1011b/mi] 83cal 9.26/9.98mph
11) 1mi - 6:29(6:29/mi) 156/162bpm [1011b/mi] 80cal 9.26/9.52mph
12) 1mi - 6:25(6:25/mi) 157/161bpm [1006b/mi] 80cal 9.36/9.52mph
13) 1mi - 6:28(6:28/mi) 159/165bpm [1028b/mi] 84cal 9.28/9.89mph
14) 1mi - 6:22(6:22/mi) 160/163bpm [1020b/mi] 82cal 9.42/10.73mph
15) 1mi - 6:24(6:24/mi) 156/163bpm [1000b/mi] 67cal 9.36/9.64mph
16) 1mi - 6:26(6:26/mi) 158/163bpm [1016b/mi] 72cal 9.33/9.75mph
17) 1mi - 6:41(6:41/mi) 160/165bpm [1070b/mi] 79cal 8.97/9.29mph
18) 1mi - 6:45(6:45/mi) 161/166bpm [1088b/mi] 81cal 8.88/9.37mph
19) 1mi - 6:03(6:03/mi) 161/164bpm [973b/mi] 72cal 9.93/10.18mph
20) 1mi - 5:31(5:31/mi) 160/163bpm [883b/mi] 62cal 10.88/9.75mph
21) 1mi - 6:54(6:54/mi) 160/165bpm [1105b/mi] 77cal 8.69/9.18mph
22) 1mi - 6:56(6:56/mi) 162/164bpm [1122b/mi] 82cal 8.66/8.93mph
23) 1mi - 7:19(7:19/mi) 157/161bpm [1148b/mi] 68cal 8.21/8.93mph
24) 1mi - 7:03(7:03/mi) 159/162bpm [1120b/mi] 73cal 8.51/9.54mph
25) 1mi - 7:11(7:11/mi) 159/162bpm [1141b/mi] 72cal 8.36/9.18mph
26) 1mi - 7:09(7:09/mi) 163/168bpm [1166b/mi] 85cal 8.39/8.72mph
27) 0.94mi - 6:34(6:58/mi) 163/167bpm [1135b/mi] 78cal 8.62/9.27mph
6:28 6:27 6:19 6:16 6:27 6:21 6:31 6:22 6:25 6:29 6:29 6:25 6:28 6:22 6:24 6:26 6:41 6:45 6:03 5:31 6:54 6:56 7:19 7:03 7:11 7:09 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:29 6:29 6:29 147 108-159 952 196 190-202 17/9
2.00 12:56 6:27 6:27 150 139-157 968 200 196-206 11/7
3.00 19:16 6:20 6:20 149 143-155 944 199 194-202 5/25
4.00 25:31 6:16 6:16 149 142-158 933 198 190-204 9/29
5.00 31:58 6:27 6:27 153 139-157 986 199 194-206 8/16
6.00 38:19 6:21 6:21 155 152-158 985 199 196-206 8/10
7.00 44:50 6:31 6:31 156 151-161 1017 198 194-204 11/11
8.00 51:13 6:23 6:23 156 153-161 995 198 194-204 12/11
9.00 57:38 6:25 6:25 157 154-160 1007 197 190-204 9/13
10.00 1:04:07 6:29 6:29 156 153-159 1011 196 192-200 15/9
11.00 1:10:36 6:29 6:29 156 149-162 1011 197 194-200 10/11
12.00 1:17:00 6:24 6:24 157 150-161 1005 198 194-200 12/12
13.00 1:23:28 6:28 6:28 159 155-164 1028 197 194-204 17/9
14.00 1:29:50 6:22 6:22 160 156-163 1019 198 194-204 13/11
15.00 1:36:15 6:25 6:25 155 135-162 995 198 192-204 8/14
16.00 1:42:41 6:25 6:25 159 150-163 1021 197 194-200 10/11
17.00 1:49:20 6:40 6:40 160 156-165 1066 196 194-200 12/12
18.00 1:56:06 6:45 6:45 161 155-164 1088 195 192-198 14/11
19.00 2:02:07 6:01 6:01 161 158-164 969 196 190-200 13/10
20.00 2:07:41 5:34 5:34 160 155-163 891 196 188-206 12/7
21.00 2:14:34 6:53 6:53 160 155-165 1102 196 192-200 8/15
22.00 2:21:30 6:55 6:55 162 159-164 1122 196 194-200 12/6
23.00 2:28:48 7:19 7:19 157 151-161 1148 195 186-200 11/10
24.00 2:35:50 7:02 7:02 159 153-162 1118 196 190-200 12/15
25.00 2:43:02 7:12 7:12 159 155-162 1144 195 192-198 9/11
26.00 2:50:11 7:09 7:09 163 159-167 1166 197 192-204 9/8
26.94 2:56:44 6:33 6:58 164 160-167 1143 198 194-206 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 46 3:06 111.03% More
    800m 2:10 4:21 93.35% More
    1km 3:07 5:01 85.49% More
    Mile 5:15 5:15 87.38% More
    5k 19:16 6:12 78.93% More
    5 miles 31:30 6:18 78.82% More
    10k 39:14 6:19 79.05% More
    10 miles 1:03:44 6:22 79.97% More
    Half 1:23:39 6:23 81.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 85.53
    5km 17:51 5:45 85.22
    5M 29:35 5:55 83.94
    10km 37:15 6:00 83.27
    10M 1:01:44 6:10 82.56
    Half 1:22:13 6:17 81.85
    20M 2:08:50 6:27 81.75
    Mara 2:51:35 6:33 82.10
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