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Sun 23rd Apr 2023 at 10:07am by Moley73

Run > Race
  • Time
    3:21:13
  • Miles
    26.55
  • Min/mi
    7:35
  • Pacing
    86.8%
  • WAVA
    67.85
  • Stride(cm)
    114
  • Cals
    2721
  • Cadence
    187
  • BPM
    158
  • %MHR
    86.5
  • B/mi
    1200
  • Asc(m)
    1300
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:27(7:27/mi) 147/154bpm [1096b/mi] 101cal
2) 1mi - 7:34(7:34/mi) 156/159bpm [1179b/mi] 107cal
3) 1mi - 7:21(7:21/mi) 158/169bpm [1161b/mi] 103cal
4) 1mi - 7:21(7:21/mi) 156/163bpm [1146b/mi] 102cal
5) 1mi - 7:34(7:34/mi) 158/160bpm [1195b/mi] 106cal
6) 1mi - 7:38(7:38/mi) 158/163bpm [1206b/mi] 106cal
7) 1mi - 7:25(7:25/mi) 160/163bpm [1185b/mi] 105cal
8) 1mi - 7:36(7:36/mi) 158/163bpm [1200b/mi] 106cal
9) 1mi - 7:34(7:34/mi) 157/163bpm [1189b/mi] 104cal
10) 1mi - 7:31(7:31/mi) 157/161bpm [1180b/mi] 102cal
11) 1mi - 8:42(8:42/mi) 154/161bpm [1339b/mi] 110cal
12) 1mi - 7:35(7:35/mi) 157/159bpm [1190b/mi] 99cal
13) 1mi - 7:40(7:40/mi) 158/162bpm [1210b/mi] 103cal
14) 1mi - 7:31(7:31/mi) 156/161bpm [1172b/mi] 99cal
15) 1mi - 7:24(7:24/mi) 160/167bpm [1184b/mi] 100cal
16) 1mi - 7:39(7:39/mi) 160/168bpm [1223b/mi] 99cal
17) 1mi - 7:35(7:35/mi) 159/164bpm [1205b/mi] 99cal
18) 1mi - 7:35(7:35/mi) 159/164bpm [1206b/mi] 99cal
19) 1mi - 7:19(7:19/mi) 160/164bpm [1171b/mi] 100cal
20) 1mi - 7:26(7:26/mi) 160/164bpm [1188b/mi] 98cal
21) 1mi - 7:43(7:43/mi) 161/164bpm [1242b/mi] 103cal
22) 1mi - 7:39(7:39/mi) 161/165bpm [1230b/mi] 100cal
23) 1mi - 7:39(7:39/mi) 162/165bpm [1240b/mi] 105cal
24) 1mi - 7:34(7:34/mi) 161/165bpm [1219b/mi] 101cal
25) 1mi - 7:37(7:37/mi) 160/164bpm [1219b/mi] 103cal
26) 1mi - 7:36(7:36/mi) 163/165bpm [1240b/mi] 105cal
27) 0.55mi - 4:00(7:20/mi) 164/169bpm [1203b/mi] 56cal
7:27 7:34 7:21 7:21 7:34 7:38 7:25 7:36 7:34 7:31 8:42 7:35 7:40 7:31 7:24 7:39 7:35 7:35 7:19 7:26 7:43 7:39 7:39 7:34 7:37 7:36 4:00
minardi
Awesome x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 147 109-154 1097 183 178-186 33/37
2.00 15:02 7:34 7:34 156 153-159 1180 185 182-188 41/38
3.00 22:23 7:21 7:21 158 151-169 1161 185 178-188 47/43
4.00 29:43 7:21 7:21 156 150-163 1146 186 182-190 30/69
5.00 37:17 7:34 7:34 158 153-160 1195 186 182-196 30/37
6.00 44:55 7:38 7:38 158 154-163 1206 185 180-188 43/40
7.00 52:19 7:25 7:25 160 157-163 1185 187 182-190 45/47
8.00 59:55 7:36 7:36 158 154-163 1200 186 182-190 40/40
9.00 1:07:29 7:34 7:34 157 152-163 1189 186 182-190 36/33
10.00 1:15:01 7:31 7:31 157 154-161 1181 186 156-190 46/50
11.00 1:23:42 8:42 8:42 154 128-161 1339 186 122-192 34/34
12.00 1:31:17 7:35 7:35 157 154-159 1190 187 184-190 43/49
13.00 1:38:57 7:40 7:40 158 155-162 1211 187 182-198 44/39
14.00 1:46:27 7:31 7:31 156 72-161 1172 187 184-190 55/51
15.00 1:53:52 7:24 7:24 160 153-167 1184 187 180-190 62/65
16.00 2:01:30 7:39 7:39 160 151-168 1223 188 184-206 98/110
17.00 2:09:05 7:35 7:35 159 154-164 1205 187 184-190 46/40
18.00 2:16:40 7:35 7:35 159 154-164 1206 188 182-192 79/69
19.00 2:23:58 7:18 7:18 160 157-164 1168 188 174-192 207/154
20.00 2:31:25 7:27 7:27 160 156-164 1192 187 180-190 123/177
21.00 2:39:08 7:43 7:43 161 158-164 1241 186 182-196 44/43
22.00 2:46:46 7:39 7:39 161 156-165 1231 187 172-196 43/39
23.00 2:54:25 7:39 7:39 162 159-165 1239 188 184-198 57/43
24.00 3:01:59 7:34 7:34 161 158-165 1219 187 184-190 102/111
25.00 3:09:37 7:38 7:38 160 158-164 1220 188 182-190 104/125
26.00 3:17:13 7:36 7:36 163 161-165 1240 188 184-190 48/39
26.54 3:21:13 4:00 7:21 164 161-169 1204 190 188-194 32/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 9.3% 7:05
    70 31.4% 8:27
    63 26.9% 5:18
    50 12.3% 7:27
    34 15.1% 7:57
    32 30.4% 7:23

  • Cadence Distribution

    187 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 26.5 3:20:12 7:33
    Walk 0.1 147 0 9 37:50
    Still 0.4 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.77% More
    800m 3:20 6:42 58.18% More
    1km 4:14 6:49 60.18% More
    Mile 7:07 7:07 61.54% More
    5k 23:01 7:24 63.48% More
    5 miles 37:14 7:27 63.92% More
    10k 46:26 7:28 63.98% More
    10 miles 1:15:01 7:30 65.01% More
    Half 1:38:56 7:33 65.57% More
    20 miles 2:31:25 7:34 66.44% More
    Mara 3:18:36 7:35 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 75.55
    5km 19:46 6:22 73.89
    5M 33:05 6:37 71.94
    10km 41:51 6:44 70.99
    10M 1:10:00 7:00 69.66
    Half 1:33:44 7:09 68.64
    20M 2:28:07 7:24 67.91
    Mara 3:18:21 7:34 67.78
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