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Sun 23rd Apr 2023 at 10:01am by steveearle55

Run > General
  • Time
    2:46:38
  • Miles
    26.32
  • Min/mi
    6:20
  • Pacing
    89.2%
  • WAVA
    78.23
  • Stride(cm)
    138
  • Cals
    2627
  • Cadence
    184
  • BPM
    172
  • %MHR
    90.4
  • B/mi
    1088
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:48(6:06/mi) 161/173bpm [983b/mi] 62cal
2) 0.62mi - 3:50(6:11/mi) 170/175bpm [1051b/mi] 66cal
3) 0.62mi - 3:51(6:12/mi) 173/177bpm [1072b/mi] 63cal
4) 0.62mi - 3:50(6:10/mi) 173/177bpm [1067b/mi] 64cal
5) 0.62mi - 3:43(6:00/mi) 180/188bpm [1079b/mi] 54cal
6) 0.62mi - 3:47(6:05/mi) 183/188bpm [1114b/mi] 60cal
7) 0.62mi - 3:47(6:05/mi) 172/187bpm [1046b/mi] 58cal
8) 0.62mi - 3:56(6:20/mi) 168/172bpm [1065b/mi] 62cal
9) 0.62mi - 3:52(6:13/mi) 171/176bpm [1064b/mi] 63cal
10) 0.62mi - 3:56(6:19/mi) 169/172bpm [1068b/mi] 62cal
11) 0.62mi - 3:58(6:22/mi) 170/173bpm [1083b/mi] 63cal
12) 0.62mi - 3:54(6:16/mi) 172/178bpm [1079b/mi] 64cal
13) 0.62mi - 3:53(6:15/mi) 171/175bpm [1067b/mi] 64cal
14) 0.62mi - 3:56(6:20/mi) 173/180bpm [1094b/mi] 64cal
15) 0.62mi - 3:51(6:12/mi) 184/188bpm [1142b/mi] 63cal
16) 0.62mi - 3:57(6:21/mi) 184/187bpm [1169b/mi] 62cal
17) 0.62mi - 3:56(6:20/mi) 179/185bpm [1135b/mi] 66cal
18) 0.62mi - 3:51(6:11/mi) 183/194bpm [1132b/mi] 63cal
19) 0.62mi - 3:54(6:17/mi) 180/192bpm [1132b/mi] 64cal
20) 0.62mi - 3:55(6:19/mi) 186/190bpm [1175b/mi] 62cal
21) 0.62mi - 3:54(6:16/mi) 190/198bpm [1192b/mi] 64cal
22) 0.62mi - 3:51(6:12/mi) 186/191bpm [1152b/mi] 66cal
23) 0.62mi - 3:50(6:10/mi) 182/189bpm [1123b/mi] 62cal
24) 0.62mi - 3:53(6:15/mi) 187/196bpm [1169b/mi] 64cal
25) 0.62mi - 3:54(6:16/mi) 180/187bpm [1128b/mi] 55cal
26) 0.62mi - 3:52(6:13/mi) 178/186bpm [1108b/mi] 62cal
27) 0.62mi - 3:54(6:16/mi) 184/189bpm [1153b/mi] 66cal
28) 0.62mi - 3:52(6:13/mi) 175/187bpm [1087b/mi] 65cal
29) 0.62mi - 3:58(6:24/mi) 170/175bpm [1087b/mi] 61cal
30) 0.62mi - 5:06(8:12/mi) 165/171bpm [1352b/mi] 65cal
31) 0.62mi - 4:00(6:25/mi) 158/165bpm [1015b/mi] 46cal
32) 0.62mi - 3:50(6:10/mi) 156/164bpm [961b/mi] 60cal
33) 0.62mi - 3:58(6:23/mi) 161/172bpm [1028b/mi] 64cal
34) 0.62mi - 3:58(6:23/mi) 164/170bpm [1046b/mi] 64cal
35) 0.62mi - 3:57(6:21/mi) 162/168bpm [1028b/mi] 65cal
36) 0.62mi - 4:01(6:29/mi) 166/171bpm [1075b/mi] 63cal
37) 0.62mi - 4:01(6:29/mi) 163/169bpm [1056b/mi] 64cal
38) 0.62mi - 4:09(6:40/mi) 159/163bpm [1060b/mi] 56cal
39) 0.62mi - 3:52(6:13/mi) 160/164bpm [994b/mi] 51cal
40) 0.62mi - 4:05(6:34/mi) 160/168bpm [1051b/mi] 65cal
41) 0.62mi - 4:01(6:28/mi) 161/167bpm [1042b/mi] 64cal
42) 0.62mi - 3:58(6:22/mi) 163/177bpm [1039b/mi] 64cal
43) 0.22mi - 1:22(6:13/mi) 172/176bpm [1070b/mi] 22cal
3:48 3:50 3:51 3:50 3:43 3:47 3:47 3:56 3:52 3:56 3:58 3:54 3:53 3:56 3:51 3:57 3:56 3:51 3:54 3:55 3:54 3:51 3:50 3:53 3:54 3:52 3:54 3:52 3:58 5:06 4:00 3:50 3:58 3:58 3:57 4:01 4:01 4:09 3:52 4:05 4:01 3:58 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:05 6:05 6:05 163 113-173 992 186 182-192 16/4
2.00 12:18 6:13 6:13 172 168-177 1071 186 180-190 12/8
3.00 18:24 6:06 6:06 176 170-186 1073 185 180-190 4/21
4.00 24:28 6:03 6:03 181 166-188 1096 184 180-190 8/33
5.00 30:42 6:14 6:14 169 165-174 1055 184 180-190 6/16
6.00 36:58 6:16 6:16 170 166-176 1065 184 182-190 9/10
7.00 43:19 6:21 6:21 170 166-173 1079 184 182-188 10/8
8.00 49:34 6:15 6:15 172 168-178 1075 183 180-186 13/13
9.00 55:52 6:18 6:18 176 168-188 1110 183 178-186 14/12
10.00 1:02:11 6:19 6:19 184 180-187 1161 184 180-190 16/17
11.00 1:08:26 6:15 6:15 180 175-186 1124 183 180-188 14/14
12.00 1:14:42 6:17 6:17 184 172-194 1155 184 182-192 9/10
13.00 1:21:01 6:19 6:19 188 180-196 1187 183 180-186 16/11
14.00 1:27:13 6:11 6:11 184 174-191 1139 183 180-190 11/10
15.00 1:33:22 6:09 6:09 186 179-195 1144 184 180-192 7/15
16.00 1:39:40 6:19 6:19 179 168-187 1130 184 180-192 15/12
17.00 1:45:52 6:12 6:12 181 172-189 1121 184 182-188 15/14
18.00 1:52:13 6:21 6:21 171 162-176 1086 183 180-186 18/17
19.00 1:59:37 7:24 7:24 163 155-171 1206 183 180-190 18/13
20.00 2:06:00 6:23 6:23 157 151-164 1003 184 180-192 11/15
21.00 2:12:23 6:22 6:22 163 153-171 1038 185 174-192 13/10
22.00 2:18:46 6:23 6:23 164 154-170 1048 184 180-188 10/8
23.00 2:25:16 6:30 6:30 164 153-169 1066 184 180-190 15/16
24.00 2:31:41 6:25 6:25 159 156-163 1020 184 180-192 10/16
25.00 2:38:16 6:35 6:35 160 154-168 1053 185 182-190 13/11
26.00 2:44:40 6:24 6:24 162 148-177 1037 187 182-190 10/11
26.32 2:46:38 1:58 6:13 171 165-175 1064 188 184-192 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 6:04

  • Cadence Distribution

    184 avge / 192 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 26.3 2:46:37 6:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 63.79% More
    800m 2:54 5:51 64.43% More
    1km 3:36 5:48 68.32% More
    Mile 6:00 6:00 70.41% More
    5k 18:57 6:06 74.70% More
    5 miles 30:40 6:08 75.11% More
    10k 38:17 6:10 75.07% More
    10 miles 1:02:09 6:13 75.84% More
    Half 1:21:35 6:14 76.82% More
    20 miles 2:05:58 6:18 77.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 81.32
    5km 17:18 5:34 81.82
    5M 28:39 5:44 80.41
    10km 36:05 5:48 79.65
    10M 59:44 5:58 78.91
    Half 1:19:32 6:04 78.15
    20M 2:04:33 6:14 77.96
    Mara 2:45:50 6:20 78.20
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