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Sun 23rd Apr 2023 at 7:59am by John-James

Bike > General

  • Time
    5:10:07
  • Miles
    75.09
  • Mph
    14.5
  • FBI
    59.60
  • Cals
    2275
  • BPM
    115
  • %MHR
    62.5
  • B/mi
    475
  • Asc(m)
    1230
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 17:53(3:35/mi) 122/141bpm [436b/mi] 197cal
2) 1.21mi - 4:26(3:39/mi) 123/136bpm [450b/mi] 45cal
3) 5mi - 16:50(3:22/mi) 124/131bpm [418b/mi] 160cal
4) 5mi - 22:00(4:24/mi) 121/145bpm [532b/mi] 177cal
5) 5mi - 18:23(3:41/mi) 107/125bpm [393b/mi] 92cal
6) 3.64mi - 14:16(3:55/mi) 98/130bpm [384b/mi] 63cal
7) 3.11mi - 11:32(3:43/mi) 108/131bpm [401b/mi] 75cal
8) 5mi - 19:25(3:53/mi) 120/134bpm [466b/mi] 163cal
9) 5mi - 20:23(4:05/mi) 122/133bpm [497b/mi] 166cal
10) 5mi - 18:38(3:44/mi) 121/138bpm [451b/mi] 140cal
11) 3.64mi - 22:17(6:07/mi) 113/141bpm [691b/mi] 129cal
12) 3.11mi - 11:44(3:46/mi) 102/133bpm [385b/mi] 55cal
13) 5mi - 21:53(4:23/mi) 125/150bpm [547b/mi] 198cal
14) 5mi - 26:32(5:18/mi) 93/134bpm [493b/mi] 91cal
15) 5mi - 20:51(4:10/mi) 115/136bpm [479b/mi] 175cal
16) 3.64mi - 17:33(4:49/mi) 124/137bpm [597b/mi] 159cal
17) 3.11mi - 11:40(3:45/mi) 120/142bpm [451b/mi] 83cal
18) 3.63mi - 13:53(3:50/mi) 122/138bpm [467b/mi] 107cal
17:53 4:26 16:50 22:00 18:23 14:16 11:32 19:25 20:23 18:38 22:17 11:44 21:53 26:32 20:51 17:33 11:40 13:53

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 17:53 17:53 16.77 122 65-141 436 86/83
6.21 22:19 4:26 16.39 123 110-135 450 24/17
11.21 39:09 16:50 17.82 124 115-130 418 53/71
16.21 1:01:08 21:59 13.64 119 83-145 523 177/152
21.20 1:19:30 18:22 16.32 108 79-125 397 79/70
24.84 1:33:46 14:16 15.30 98 69-130 384 56/58
27.95 1:45:18 11:32 16.17 107 81-131 397 57/60
32.94 2:04:42 19:24 15.45 119 88-134 462 104/95
37.94 2:25:03 20:21 14.72 121 94-133 493 108/83
42.93 2:43:38 18:35 16.12 121 93-138 450 83/121
46.57 3:05:54 22:16 9.81 114 82-141 697 66/63
49.67 3:17:37 11:43 15.90 102 77-133 385 37/68
54.67 3:39:30 21:53 13.71 125 105-149 547 101/54
59.67 4:06:01 26:31 11.30 94 69-134 499 86/114
64.66 4:26:48 20:47 14.41 115 80-136 479 87/72
68.30 4:44:20 17:32 12.46 124 108-137 597 105/46
71.40 4:56:00 11:40 15.98 119 103-142 447 47/101
75.02 5:09:50 13:50 +1 15.69 121 93-138 463 66/94

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace
  • Climb Gradient Mph
    58 3.3% 10.5
    52 1.2% 15.1
    51 3.6% 11.0
    44 7.5% 8.1
    39 2.6% 11.9
    37 2.8% 9.7
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:06 2:13 More
    1km 1:27 2:19 More
    Mile 2:29 2:29 More
    5k 9:37 3:06 More
    5 miles 15:57 3:11 More
    10k 20:05 3:14 More
    10 miles 33:24 3:20 More
    Half 47:23 3:37 More
    20 miles 1:13:47 3:41 More
    Mara 1:37:30 3:43 More
    50k 1:55:48 3:44 More
    40 miles 2:31:06 3:47 More
    75k 3:04:34 3:58 More
    50 miles 3:17:39 3:57 More
    100k 4:15:48 4:07 More
    75 miles 5:09:02 4:07 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 32:48 3:17
    20km 41:47 3:22
    15 miles 51:32 3:26
    20 miles 1:11:00 3:33
    40km 1:30:27 3:38
    25 miles 1:31:03 3:39
    42km 1:35:31 3:40
    50 miles 3:17:07 3:57
    56 miles 3:43:39 4:00
    100 miles 7:06:45 4:16
    112 miles 8:04:11 4:19
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