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Sun 23rd Apr 2023 at 7:22am by SuzyWoo

Run > Race
  • Time
    4:20:10
  • Miles
    26.22
  • Min/mi
    9:55
  • Pacing
    85%
  • WAVA
    53.49
  • Stride(cm)
    92
  • Cals
    2360
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1534
  • Asc(m)
    1143
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 162/173bpm [1511b/mi] 91cal 6.43/7.16mph
2) 1mi - 9:07(9:07/mi) 162/171bpm [1476b/mi] 88cal 6.58/7.16mph
3) 1mi - 9:12(9:12/mi) 159/168bpm [1462b/mi] 91cal 6.53/6.8mph
4) 1mi - 9:10(9:10/mi) 159/165bpm [1456b/mi] 89cal 6.55/6.97mph
5) 1mi - 9:12(9:12/mi) 158/167bpm [1455b/mi] 94cal 6.52/7.1mph
6) 1mi - 9:23(9:23/mi) 160/173bpm [1502b/mi] 96cal 6.39/6.97mph
7) 1mi - 9:15(9:15/mi) 160/169bpm [1479b/mi] 91cal 6.49/6.97mph
8) 1mi - 8:59(8:59/mi) 156/164bpm [1401b/mi] 86cal 6.68/6.97mph
9) 1mi - 9:57(9:57/mi) 152/160bpm [1513b/mi] 88cal 6.03/6.89mph
10) 1mi - 9:19(9:19/mi) 155/161bpm [1445b/mi] 87cal 6.44/6.95mph
11) 1mi - 9:33(9:33/mi) 159/170bpm [1517b/mi] 94cal 6.29/7.66mph
12) 1mi - 9:38(9:38/mi) 159/166bpm [1532b/mi] 94cal 6.23/7.22mph
13) 1mi - 9:51(9:51/mi) 152/162bpm [1496b/mi] 85cal 6.1/7.39mph
14) 1mi - 9:26(9:26/mi) 157/161bpm [1481b/mi] 89cal 6.36/6.95mph
15) 1mi - 9:45(9:45/mi) 158/165bpm [1540b/mi] 94cal 6.16/6.64mph
16) 1mi - 10:09(10:09/mi) 155/165bpm [1574b/mi] 88cal 5.91/6.91mph
17) 1mi - 10:28(10:28/mi) 155/162bpm [1622b/mi] 95cal 5.73/6.14mph
18) 1mi - 10:17(10:17/mi) 155/160bpm [1593b/mi] 96cal 5.84/6.32mph
19) 1mi - 11:06(11:06/mi) 150/163bpm [1666b/mi] 89cal 5.4/6.45mph
20) 1mi - 10:05(10:05/mi) 151/161bpm [1522b/mi] 81cal 5.95/6.68mph
21) 1mi - 9:57(9:57/mi) 152/164bpm [1512b/mi] 87cal 6.03/6.53mph
22) 1mi - 11:26(11:26/mi) 150/166bpm [1715b/mi] 94cal 5.25/5.89mph
23) 1mi - 10:36(10:36/mi) 146/165bpm [1547b/mi] 80cal 5.66/6.49mph
24) 1mi - 11:03(11:03/mi) 152/164bpm [1680b/mi] 94cal 5.43/6.16mph
25) 1mi - 11:29(11:29/mi) 148/162bpm [1699b/mi] 88cal 5.23/6.28mph
26) 1mi - 10:21(10:21/mi) 153/163bpm [1585b/mi] 91cal 5.79/6.87mph
27) 0.22mi - 2:08(9:44/mi) 155/165bpm [1509b/mi] 20cal 6.16/6.47mph
9:20 9:07 9:12 9:10 9:12 9:23 9:15 8:59 9:57 9:19 9:33 9:38 9:51 9:26 9:45 10:09 10:28 10:17 11:06 10:05 9:57 11:26 10:36 11:03 11:29 10:21 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 161 112-172 1499 177 174-186 37/39
2.00 18:26 9:07 9:07 162 155-171 1478 178 164-182 50/73
3.00 27:37 9:12 9:12 159 148-167 1462 179 176-186 58/38
4.00 36:47 9:10 9:10 159 152-165 1457 179 176-186 55/54
5.00 46:00 9:13 9:13 158 150-167 1457 178 174-184 59/28
6.00 55:24 9:23 9:23 161 154-173 1511 177 174-182 71/34
7.00 1:04:38 9:15 9:15 160 155-169 1479 178 174-184 29/64
8.00 1:13:37 8:59 8:59 155 147-164 1392 177 174-184 25/45
9.00 1:23:34 9:57 9:57 152 130-160 1513 178 154-188 55/67
10.00 1:32:54 9:19 9:19 155 152-161 1445 178 176-184 47/40
11.00 1:42:26 9:33 9:33 159 152-170 1517 179 170-188 63/39
12.00 1:52:04 9:38 9:38 159 152-166 1532 178 174-190 32/65
13.00 2:01:55 9:51 9:51 152 134-162 1496 179 174-190 44/58
14.00 2:11:21 9:26 9:26 156 152-161 1472 178 174-182 70/45
15.00 2:21:06 9:45 9:45 158 153-165 1540 178 176-182 75/89
16.00 2:31:15 10:09 10:09 155 134-164 1574 179 118-188 51/32
17.00 2:41:43 10:28 10:28 156 145-162 1632 176 168-182 61/39
18.00 2:52:00 10:17 10:17 155 149-160 1594 176 172-184 59/73
19.00 3:03:06 11:06 11:06 149 121-163 1653 165 86-182 46/81
20.00 3:13:11 10:05 10:05 150 125-160 1513 175 98-188 54/61
21.00 3:23:08 9:57 9:57 153 147-164 1522 177 174-184 71/44
22.00 3:34:33 11:26 11:26 149 117-166 1703 167 128-182 60/57
23.00 3:45:09 10:36 10:36 145 106-165 1537 174 82-188 41/67
24.00 3:56:12 11:03 11:03 151 127-164 1668 168 128-182 53/35
25.00 4:07:41 11:29 11:29 147 129-162 1687 165 126-182 47/37
26.00 4:18:03 10:22 10:22 152 129-163 1575 175 126-186 44/51
26.22 4:20:11 2:08 9:46 156 146-165 1524 182 178-186 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 12.2% 9:43
    25 13.2% 11:21
    24 9.5% 10:26
    21 5.7% 9:26
    21 6.5% 10:15
    20 5.8% 9:17

  • Cadence Distribution

    175 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 177 25.5 4:06:27 9:40
    Walk 4.7 130 0.7 12:08 16:30
    Still 0.6 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.28% More
    800m 4:20 8:44 45.56% More
    1km 5:26 8:45 47.32% More
    Mile 8:49 8:49 49.69% More
    5k 28:20 9:07 54.09% More
    5 miles 45:50 9:10 54.53% More
    10k 56:53 9:09 55.00% More
    10 miles 1:32:44 9:16 55.43% More
    Half 2:02:49 9:23 54.96% More
    20 miles 3:13:11 9:40 54.45% More
    Mara 4:19:59 9:55 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.80
    5km 27:07 8:44 56.50
    5M 44:55 8:59 55.64
    10km 56:33 9:06 55.32
    10M 1:33:39 9:22 54.89
    Half 2:04:41 9:31 53.77
    20M 3:15:15 9:46 53.87
    Mara 4:19:57 9:55 53.49
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