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Sun 23rd Apr 2023 at 6:27am by TrailingTortoise

Run > General
  • Time
    5:11:47
  • Miles
    26.27
  • Min/mi
    11:52
  • Pacing
    79.4%
  • WAVA
    45.08
  • Stride(cm)
    81
  • Cals
    2505
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1782
  • Asc(m)
    1463
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 137/148bpm [994b/km] 65cal 8.27/9.74kmph
2) 1km - 6:30(6:30/km) 150/155bpm [976b/km] 65cal 9.22/9.71kmph
3) 1km - 6:26(6:26/km) 151/156bpm [970b/km] 64cal 9.34/10.14kmph
4) 1km - 6:27(6:27/km) 149/151bpm [961b/km] 63cal 9.31/9.74kmph
5) 1km - 6:23(6:23/km) 151/156bpm [965b/km] 63cal 9.39/10.11kmph
6) 1km - 6:19(6:19/km) 149/153bpm [940b/km] 61cal 9.51/9.71kmph
7) 1km - 6:32(6:32/km) 150/152bpm [981b/km] 63cal 9.18/11.72kmph
8) 1km - 6:18(6:18/km) 151/155bpm [951b/km] 61cal 9.52/10.61kmph
9) 1km - 6:18(6:18/km) 147/153bpm [927b/km] 57cal 9.52/10.08kmph
10) 1km - 6:31(6:31/km) 148/152bpm [965b/km] 59cal 9.21/10.21kmph
11) 1km - 6:18(6:18/km) 147/152bpm [925b/km] 55cal 9.53/10.52kmph
12) 1km - 6:23(6:23/km) 143/154bpm [912b/km] 42cal 9.41/9.74kmph
13) 1km - 6:53(6:53/km) 142/146bpm [978b/km] 43cal 8.71/10.01kmph
14) 1km - 6:24(6:24/km) 143/147bpm [914b/km] 40cal 9.39/10.04kmph
15) 1km - 6:24(6:24/km) 145/148bpm [928b/km] 46cal 9.38/10.21kmph
16) 1km - 6:26(6:26/km) 146/150bpm [940b/km] 50cal 9.32/9.98kmph
17) 1km - 6:35(6:35/km) 147/156bpm [968b/km] 51cal 9.11/9.84kmph
18) 1km - 6:14(6:14/km) 148/153bpm [922b/km] 49cal 9.63/10.48kmph
19) 1km - 6:19(6:19/km) 146/158bpm [923b/km] 46cal 9.49/9.98kmph
20) 1km - 6:27(6:27/km) 147/150bpm [949b/km] 47cal 9.29/10.61kmph
21) 1km - 6:28(6:28/km) 150/161bpm [970b/km] 53cal 9.28/9.77kmph
22) 1km - 9:19(9:19/km) 140/158bpm [1305b/km] 40cal 6.44/8.77kmph
23) 1km - 7:03(7:03/km) 133/140bpm [938b/km] 17cal 8.51/10.04kmph
24) 1km - 6:38(6:38/km) 138/153bpm [916b/km] 25cal 9.04/9.91kmph
25) 1km - 6:54(6:54/km) 136/144bpm [938b/km] 22cal 8.7/9.74kmph
26) 1km - 8:20(8:20/km) 134/141bpm [1118b/km] 26cal 7.19/9.41kmph
27) 1km - 7:01(7:01/km) 140/152bpm [981b/km] 32cal 8.56/9.77kmph
28) 1km - 7:53(7:53/km) 137/150bpm [1079b/km] 30cal 7.62/8.9kmph
29) 1km - 9:05(9:05/km) 147/162bpm [1335b/km] 69cal 6.61/7.29kmph
30) 1km - 8:23(8:23/km) 146/152bpm [1223b/km] 60cal 7.16/9.98kmph
31) 1km - 7:46(7:46/km) 145/147bpm [1125b/km] 50cal 7.73/9.77kmph
32) 1km - 8:42(8:42/km) 144/148bpm [1252b/km] 53cal 6.9/9.27kmph
33) 1km - 8:35(8:35/km) 78/84bpm [669b/km] 42cal 6.99/9.71kmph
34) 1km - 9:14(9:14/km) 78/84bpm [720b/km] 39cal 6.51/7.12kmph
35) 1km - 9:08(9:08/km) 165/187bpm [1508b/km] 81cal 6.56/8.94kmph
36) 1km - 7:47(7:47/km) 178/192bpm [1387b/km] 97cal 7.7/9.64kmph
37) 1km - 8:39(8:39/km) 178/190bpm [1540b/km] 108cal 6.93/9.84kmph
38) 1km - 9:15(9:15/km) 179/190bpm [1655b/km] 117cal 6.49/6.85kmph
39) 1km - 8:28(8:28/km) 182/190bpm [1542b/km] 110cal 7.08/9.77kmph
40) 1km - 7:46(7:46/km) 181/192bpm [1405b/km] 99cal 7.73/9.81kmph
41) 1km - 8:06(8:06/km) 181/194bpm [1467b/km] 103cal 7.4/9.81kmph
42) 1km - 9:04(9:04/km) 176/195bpm [1594b/km] 109cal 6.62/11.25kmph
43) 0.28km - 2:51(10:03/km) 174/184bpm [1748b/km] 33cal 5.97/6.52kmph
7:15 6:30 6:26 6:27 6:23 6:19 6:32 6:18 6:18 6:31 6:18 6:23 6:53 6:24 6:24 6:26 6:35 6:14 6:19 6:27 6:28 9:19 7:03 6:38 6:54 8:20 7:01 7:53 9:05 8:23 7:46 8:42 8:35 9:14 9:08 7:47 8:39 9:15 8:28 7:46 8:06 9:04 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:33 12:33 +1:22 12:33 136 86-152 1707 174 118-188 37/40
2.00 22:57 10:24 10:24 151 143-156 1569 184 180-188 79/82
3.00 33:18 10:22 10:22 150 146-156 1554 185 182-188 99/99
4.00 43:31 10:13 10:13 149 147-153 1522 186 184-190 91/80
5.00 53:53 10:22 10:22 151 148-155 1566 186 182-190 50/57
6.00 1:04:13 10:20 10:20 147 134-153 1520 186 182-190 70/74
7.00 1:14:21 10:07 10:07 145 116-151 1467 186 184-188 107/87
8.00 1:25:07 10:46 10:46 143 135-154 1540 182 126-192 101/99
9.00 1:35:27 10:21 10:21 143 140-147 1479 187 178-190 64/80
10.00 1:45:48 10:21 10:21 146 143-149 1511 187 182-190 77/78
11.00 1:56:07 10:19 10:19 147 144-155 1515 186 180-190 68/72
12.00 2:06:26 10:19 10:19 147 142-158 1516 186 172-188 56/48
13.00 2:16:40 10:14 10:14 148 142-159 1514 185 182-188 75/87
14.00 2:30:22 13:42 13:42 138 113-157 1891 154 118-184 126/111
15.00 2:41:12 10:50 +2 10:50 136 116-152 1473 184 174-188 58/58
16.00 2:53:10 11:58 +3 11:58 134 110-144 1604 170 118-188 81/81
17.00 3:05:09 12:00 12:00 139 126-152 1667 176 140-188 103/101
18.00 3:19:13 14:04 14:04 143 125-161 2011 149 118-186 62/68
19.00 3:32:07 12:54 +11 12:54 146 139-152 1882 161 114-188 70/54
20.00 3:45:47 13:40 13:40 144 139-147 1967 152 118-188 57/54
21.00 4:00:26 14:39 14:39 97 72-145 1421 144 118-150 54/60
22.00 4:14:56 14:30 +31 14:30 149 72-191 2160 150 82-184 53/52
23.00 4:28:36 13:40 13:40 177 162-188 2420 148 118-186 51/53
24.00 4:43:25 14:49 14:49 180 159-190 2666 142 118-150 60/59
25.00 4:55:25 12:00 12:00 181 154-192 2172 167 118-188 82/80
26.00 5:09:44 14:19 +15 14:19 178 157-195 2550 152 118-188 67/76
26.27 5:14:18 4:34 +7 16:41 172 155-183 2868 138 122-148 21/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.0% 10:27
    17 13.0% 14:43
    14 8.8% 9:48
    14 3.9% 10:18
    14 4.8% 10:17
    13 12.0% 9:52

  • Cadence Distribution

    168 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 184 18.7 3:17:16 10:37
    Walk 36.7 140 7.6 1:55:46 15:18
    Pause 0.4 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.99% More
    800m 4:57 9:58 40.26% More
    1km 6:12 9:59 41.82% More
    Mile 10:01 10:01 44.07% More
    5k 31:44 10:13 48.61% More
    5 miles 51:17 10:15 49.10% More
    10k 1:03:50 10:16 49.37% More
    10 miles 1:43:17 10:20 50.15% More
    Half 2:17:47 10:31 49.36% More
    20 miles 3:45:31 11:17 47.00% More
    Mara 5:12:38 11:56 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 45.29
    5km 32:26 10:26 47.57
    5M 53:43 10:45 46.87
    10km 1:07:38 10:53 46.60
    10M 1:52:00 11:12 46.24
    Half 2:29:07 11:23 45.30
    20M 3:53:31 11:41 45.39
    Mara 5:10:54 11:52 45.06
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