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Sat 22nd Apr 2023 at 9:04am by Mandyr

Run > parkrun

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Time
28:38
Miles
3.10
Min/mi
9:14
Pacing
90.2%
WAVA
60.63
Stride(cm)
97
Cals
278
Cadence
179
BPM
171
%MHR
89.7
B/mi
1583
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 161/182bpm [1510b/mi] 84cal
2) 1mi - 9:04(9:04/mi) 178/190bpm [1613b/mi] 91cal
3) 1mi - 9:05(9:05/mi) 178/187bpm [1618b/mi] 92cal
4) 0.1mi - 1:06(11:24/mi) 180/184bpm [2051b/mi] 11cal

9:23 9:04 9:05 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	124 91-148	1266	176 172-182	3/0
0.25	2:18	1:01	8:08	153 148-157	1245	178 172-182	0/9
0.38	3:29	1:11	9:29	159 156-162	1508	179 174-184	0/9
0.50	4:43	1:14	9:56	167 162-172	1658	177 172-182	5/1
0.63	5:56	1:13	9:47	170 167-172	1662	177 172-180	10/0
0.75	7:03	1:07	8:55	166 160-170	1479	173 170-180	5/1
0.88	8:15	1:12	9:34	173 168-181	1654	180 176-186	0/7
1.00	9:22	1:07	8:54	177 175-179	1575	177 170-182	9/0
1.13	10:22	1:01	8:06	175 168-179	1416	179 176-182	1/9
1.25	11:34	1:12	9:33	178 170-183	1699	180 176-184	0/9
1.38	12:54	1:20	10:37	180 177-184	1911	180 178-184	4/1
1.50	14:00	1:07	8:53	186 182-190	1653	178 172-186	12/0
1.63	15:09	1:09	9:11	181 177-185	1662	179 174-186	3/8
1.75	16:18	1:09	9:11	175 171-181	1608	182 178-186	5/3
1.88	17:23	1:05	8:40	176 172-179	1526	179 176-182	6/2
2.00	18:26	1:02	8:20	169 165-171	1408	180 172-190	0/12
2.13	19:38	1:13	9:43	174 167-183	1691	179 176-182	3/4
2.25	20:56	1:18	10:21	181 178-183	1874	180 174-184	10/0
2.38	22:03	1:07	8:56	180 177-182	1607	178 176-180	3/6
2.50	23:09	1:06	8:47	174 171-178	1528	177 174-180	4/1
2.63	24:21	1:12	9:38	179 177-181	1725	178 174-184	8/4
2.75	25:21	59	7:56	178 176-179	1411	183 180-186	0/11
2.88	26:20	1:00	7:58	178 177-182	1417	181 178-184	2/5
3.00	27:31	1:10	9:23	183 180-187	1718	181 180-184	7/1
3.10	28:38	1:07	11:31	180 178-184	2074	175 90-182	9/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.1%	9:59
17	3.8%	9:58
16	4.2%	10:04
14	5.8%	10:13
11	4.1%	9:44

Cadence Distribution
179 avge / 190 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	28:35	9:14
Walk	0.1	90	0	2	24:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.75%	More
800m	4:14	8:30	53.48%	More
1km	5:21	8:36	54.97%	More
Mile	8:54	8:54	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.79
5km	28:42	9:14	60.75
5M	47:32	9:30	59.94
10km	59:50	9:38	59.66
10M	1:39:05	9:55	59.45
Half	2:11:56	10:04	58.37
20M	3:26:36	10:20	58.78
Mara	4:35:04	10:30	58.54

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Sat 22nd Apr 2023 at 9:04am by Mandyr

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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