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Sat 22nd Apr 2023 at 9:06am by MadJonny

Run > Race
  • Good
  • Time
    29:26
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    92.6%
  • WAVA
    50.95
  • Stride(cm)
    99
  • Cals
    430
  • Cadence
    173
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1439
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 143/154bpm [1369b/mi] 131cal
2) 1mi - 9:31(9:31/mi) 153/158bpm [1456b/mi] 138cal
3) 1mi - 8:55(8:55/mi) 159/167bpm [1419b/mi] 137cal
4) 0.18mi - 1:26(8:00/mi) 169/170bpm [1351b/mi] 24cal
9:34 9:31 8:55 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 113 93-136 1151 168 160-174 0/1
0.25 2:24 1:07 8:59 142 139-144 1277 171 168-174 1/0
0.38 3:33 1:09 9:12 144 144-145 1324 173 170-176 1/1
0.50 4:44 1:11 9:27 146 145-148 1379 172 164-174 1/2
0.63 6:00 1:16 10:07 148 147-149 1498 173 172-174 1/1
0.75 7:12 1:12 9:37 150 149-153 1443 173 170-174 1/1
0.88 8:22 1:10 9:24 153 152-154 1438 172 172-174 1/1
1.00 9:34 1:12 9:38 152 150-153 1463 173 168-176 1/1
1.13 10:47 1:13 9:40 151 149-153 1461 172 168-174 1/2
1.25 12:04 1:17 10:15 152 151-154 1559 169 168-172 1/1
1.38 13:14 1:10 9:20 150 148-152 1401 170 168-174 1/1
1.50 14:25 1:11 9:31 152 152-152 1448 172 170-174 1/1
1.63 15:39 1:14 9:49 154 152-157 1512 172 168-176 1/1
1.75 16:52 1:12 9:40 153 151-154 1479 173 172-176 0/1
1.88 17:57 1:05 8:42 154 151-157 1339 174 172-176 2/2
2.00 19:05 1:09 9:09 155 154-158 1419 174 172-178 2/1
2.13 20:20 1:15 9:57 156 152-158 1551 174 172-176 1/2
2.25 21:32 1:12 9:38 152 152-154 1463 171 166-174 1/1
2.38 22:39 1:07 8:54 157 155-158 1398 170 168-172 1/1
2.50 23:46 1:07 8:57 158 157-158 1415 171 168-174 1/1
2.63 24:50 1:04 8:33 160 158-162 1367 174 172-176 2/1
2.75 25:55 1:04 8:35 162 161-163 1391 174 172-176 1/2
2.88 27:00 1:05 8:43 164 162-166 1429 175 174-176 1/1
3.00 28:01 1:01 8:06 166 166-167 1345 175 172-178 2/3
3.13 29:01 1:00 8:03 169 167-170 1361 176 172-178 3/2
3.18 29:27 26 8:00 169 169-169 1352 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.42% More
    800m 4:07 8:17 48.26% More
    1km 5:09 8:17 50.80% More
    Mile 8:35 8:35 52.50% More
    5k 28:40 9:14 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.99
    5km 29:24 9:28 50.90
    5M 48:41 9:44 50.14
    10km 1:01:18 9:52 49.73
    10M 1:41:31 10:09 49.32
    Half 2:15:09 10:19 48.89
    20M 3:31:39 10:35 48.84
    Mara 4:41:47 10:45 49.05
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