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Sat 22nd Apr 2023 at 9:02am by dobbers

Run > General
  • Time
    26:18
  • Miles
    3.18
  • Min/mi
    8:16
  • Pacing
    93.7%
  • WAVA
    59.79
  • Stride(cm)
    122
  • Cals
    420
  • Cadence
    160
  • BPM
    153
  • %MHR
    85.3
  • B/mi
    1269
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:25(8:43/mi) 135/152bpm [1176b/mi] 78cal
2) 0.62mi - 5:02(8:07/mi) 156/161bpm [1265b/mi] 80cal
3) 0.62mi - 5:08(8:16/mi) 159/167bpm [1314b/mi] 84cal
4) 0.62mi - 5:09(8:18/mi) 162/166bpm [1344b/mi] 86cal
5) 0.62mi - 5:04(8:10/mi) 165/170bpm [1346b/mi] 84cal
6) 0.07mi - 29(6:42/mi) 166/168bpm [1111b/mi] 8cal
5:25 5:02 5:08 5:09 5:04 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 99 63-129 966 153 150-156 52/28
0.25 2:20 1:06 8:52 136 130-141 1206 155 154-156 0/2
0.38 3:24 1:05 8:38 143 142-145 1235 155 154-156 4/5
0.50 4:28 1:03 8:26 146 144-148 1231 157 154-158 2/7
0.63 5:28 1:00 7:59 150 148-152 1198 158 156-160 5/2
0.75 6:30 1:02 8:16 155 153-155 1281 159 156-160 8/1
0.88 7:28 59 7:49 153 152-155 1197 159 158-160 6/7
1.00 8:34 1:05 8:44 155 153-157 1353 159 156-160 3/3
1.13 9:31 58 7:41 156 155-158 1199 160 158-162 7/3
1.25 10:31 1:00 7:56 160 158-162 1271 161 158-162 3/6
1.38 11:31 1:00 8:03 163 160-166 1313 160 156-166 5/7
1.50 12:36 1:04 8:35 160 156-163 1374 159 156-162 3/4
1.63 13:37 1:01 8:12 154 153-157 1262 162 160-162 5/2
1.75 14:39 1:02 8:16 156 155-158 1289 161 160-162 3/2
1.88 15:41 1:02 8:14 159 156-160 1310 159 152-162 3/9
2.00 16:44 1:03 8:26 162 157-164 1367 161 158-162 6/2
2.13 17:47 1:02 8:20 162 160-163 1350 161 158-164 1/8
2.25 18:47 1:01 8:06 163 163-163 1321 164 162-164 7/4
2.38 19:51 1:04 8:29 163 161-166 1384 162 160-164 4/1
2.50 20:52 1:01 8:07 163 161-166 1323 162 160-164 3/6
2.63 21:56 1:04 8:28 164 160-165 1390 162 160-164 2/6
2.75 22:57 1:01 8:10 163 160-169 1332 163 162-164 4/2
2.88 24:00 1:03 8:24 167 165-169 1401 163 162-164 1/3
3.00 25:00 1:00 7:59 165 164-168 1317 165 162-166 4/0
3.13 25:55 55 7:22 167 165-169 1230 165 162-166 3/3
3.18 26:18 23 7:11 167 166-167 1198 167 166-168 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 8:16

  • Cadence Distribution

    160 avge / 168 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3.2 26:11 8:14
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.86% More
    800m 3:55 7:53 52.00% More
    1km 4:56 7:57 53.76% More
    Mile 8:05 8:05 55.73% More
    5k 25:35 8:14 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.37
    5km 25:40 8:16 59.77
    5M 42:29 8:30 58.93
    10km 53:30 8:37 58.49
    10M 1:28:35 8:52 58.46
    Half 1:57:57 9:00 57.68
    20M 3:04:42 9:14 58.37
    Mara 4:05:55 9:23 58.46
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