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Sat 25th Jun 2016 at 4:00pm by DrMags

Run > Race
  • Time
    48:02
  • Miles
    6.21
  • Min/mi
    7:44
  • Pacing
    94.1%
  • WAVA
    70.13
  • Stride(cm)
    119
  • Cals
    578
  • Cadence
    174
  • BPM
    163
  • %MHR
    92.1
  • B/mi
    1261
  • Asc(m)
    211
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 151/162bpm [743b/km] 53cal 12.19/14.98kmph
2) 1km - 4:29(4:29/km) 162/165bpm [727b/km] 54cal 13.37/13.81kmph
3) 1km - 4:48(4:48/km) 163/166bpm [782b/km] 58cal 12.5/13.6kmph
4) 1km - 4:52(4:52/km) 162/165bpm [789b/km] 58cal 12.32/12.66kmph
5) 1km - 4:57(4:57/km) 163/167bpm [807b/km] 60cal 12.11/12.46kmph
6) 1km - 5:08(5:08/km) 167/173bpm [858b/km] 63cal 11.68/13.54kmph
7) 1km - 4:43(4:43/km) 165/171bpm [779b/km] 57cal 12.71/13kmph
8) 1km - 4:48(4:48/km) 167/169bpm [803b/km] 59cal 12.48/13.57kmph
9) 1km - 4:46(4:46/km) 167/169bpm [796b/km] 59cal 12.6/12.8kmph
10) 0.98km - 4:34(4:39/km) 169/174bpm [785b/km] 57cal 12.92/13.3kmph
4:55 4:29 4:48 4:52 4:57 5:08 4:43 4:48 4:46 4:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 134 98-155 1016 169 122-176 12/4
0.50 3:54 2:01 8:02 158 155-161 1270 172 168-176 26/4
0.75 5:54 2:00 8:00 162 159-163 1295 171 166-176 15/20
1.00 7:41 1:47 7:09 162 160-163 1158 173 170-178 14/16
1.25 9:28 1:46 7:04 163 159-165 1153 174 166-178 9/19
1.50 11:18 1:50 7:20 164 162-166 1203 174 170-182 11/10
1.75 13:16 1:59 7:55 163 160-163 1289 173 170-176 10/6
2.00 15:14 1:58 7:52 163 161-165 1282 172 168-176 10/13
2.25 17:14 2:00 7:59 162 160-163 1295 174 168-186 8/20
2.50 19:12 1:58 7:53 162 161-163 1278 174 170-176 18/5
2.75 21:11 1:58 7:53 162 161-164 1276 173 168-176 16/12
3.00 23:12 2:01 8:06 164 163-165 1328 174 170-178 10/17
3.25 25:11 1:59 7:55 165 163-167 1306 172 168-176 6/8
3.50 27:11 2:01 8:02 166 164-169 1334 173 168-176 13/13
3.75 29:23 2:12 8:47 169 166-173 1484 172 166-178 30/17
4.00 31:18 1:55 7:38 165 161-169 1261 173 170-176 4/23
4.25 33:10 1:52 7:27 164 164-165 1222 174 168-178 24/24
4.50 34:58 1:48 7:14 166 165-167 1200 175 168-184 15/18
4.75 36:56 1:59 7:54 167 166-169 1319 178 172-184 8/10
5.00 38:56 2:00 7:59 167 166-168 1332 176 170-180 17/9
5.25 40:53 1:56 7:46 167 166-169 1296 177 170-188 13/27
5.50 42:46 1:54 7:35 167 166-168 1267 176 172-180 11/11
5.75 44:41 1:55 7:40 166 165-167 1273 179 172-184 6/7
6.00 46:37 1:55 7:41 168 167-170 1291 180 176-184 13/10
6.20 48:02 1:25 7:03 172 170-173 1213 183 178-186 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.3% 8:04
    21 16.7% 8:58
    20 7.6% 8:03
    13 9.1% 7:59
    12 6.3% 7:44
    11 7.2% 8:05

  • Cadence Distribution

    174 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.2 48:01 7:45
    Walk 0.0 122 0 1 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 55.74% More
    800m 3:31 7:05 60.18% More
    1km 4:25 7:07 62.45% More
    Mile 7:20 7:20 64.30% More
    5k 24:01 7:44 68.63% More
    5 miles 38:45 7:45 69.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 68.05
    5km 23:03 7:25 71.52
    5M 38:10 7:38 70.50
    10km 48:04 7:44 70.08
    10M 1:19:35 7:58 69.73
    Half 1:45:58 8:05 68.40
    20M 2:45:57 8:18 68.71
    Mara 3:40:56 8:26 68.35

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