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Mon 17th Apr 2017 at 10:56am by DrMags

Run > Race
  • Time
    4:20:59
  • Miles
    26.22
  • Min/mi
    9:57
  • Pacing
    80.4%
  • WAVA
    58.64
  • Stride(cm)
    98
  • Cals
    2303
  • Cadence
    165
  • BPM
    150
  • %MHR
    84.8
  • B/mi
    1493
  • Asc(m)
    553
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 121/131bpm [696b/km] 48cal 10.44/11.22kmph
2) 1km - 5:45(5:45/km) 140/151bpm [804b/km] 61cal 10.44/10.78kmph
3) 1km - 5:44(5:44/km) 143/152bpm [819b/km] 61cal 10.48/10.68kmph
4) 1km - 5:43(5:43/km) 147/155bpm [841b/km] 63cal 10.48/10.98kmph
5) 1km - 5:28(5:28/km) 146/155bpm [797b/km] 59cal 10.99/11.19kmph
6) 1km - 5:34(5:34/km) 152/158bpm [847b/km] 63cal 10.77/11.19kmph
7) 1km - 5:47(5:47/km) 153/158bpm [886b/km] 66cal 10.36/10.85kmph
8) 1km - 5:45(5:45/km) 153/158bpm [881b/km] 65cal 10.43/10.98kmph
9) 1km - 5:45(5:45/km) 152/158bpm [873b/km] 64cal 10.44/11.62kmph
10) 1km - 5:35(5:35/km) 153/157bpm [855b/km] 62cal 10.74/11.32kmph
11) 1km - 5:35(5:35/km) 156/158bpm [872b/km] 64cal 10.73/10.92kmph
12) 1km - 5:41(5:41/km) 155/159bpm [881b/km] 64cal 10.56/12.53kmph
13) 1km - 5:40(5:40/km) 154/159bpm [872b/km] 62cal 10.59/10.98kmph
14) 1km - 5:34(5:34/km) 155/160bpm [863b/km] 62cal 10.77/11.05kmph
15) 1km - 5:39(5:39/km) 156/158bpm [880b/km] 63cal 10.63/10.98kmph
16) 1km - 5:51(5:51/km) 157/161bpm [918b/km] 65cal 10.27/10.85kmph
17) 1km - 5:48(5:48/km) 156/160bpm [905b/km] 63cal 10.34/10.58kmph
18) 1km - 5:46(5:46/km) 158/162bpm [912b/km] 65cal 10.39/10.75kmph
19) 1km - 5:38(5:38/km) 154/159bpm [866b/km] 58cal 10.66/10.95kmph
20) 1km - 5:43(5:43/km) 156/161bpm [893b/km] 60cal 10.48/11.12kmph
21) 1km - 5:38(5:38/km) 157/161bpm [885b/km] 61cal 10.64/10.81kmph
22) 1km - 6:33(6:33/km) 155/161bpm [1015b/km] 63cal 9.16/12.5kmph
23) 1km - 6:14(6:14/km) 154/160bpm [960b/km] 60cal 9.63/12.16kmph
24) 1km - 5:52(5:52/km) 156/159bpm [915b/km] 60cal 10.23/11.22kmph
25) 1km - 6:11(6:11/km) 155/162bpm [959b/km] 59cal 9.7/10.75kmph
26) 1km - 5:40(5:40/km) 155/162bpm [878b/km] 57cal 10.6/11.56kmph
27) 1km - 7:29(7:29/km) 152/159bpm [1137b/km] 62cal 8.02/10.28kmph
28) 1km - 6:28(6:28/km) 153/159bpm [989b/km] 56cal 9.28/11.82kmph
29) 1km - 6:50(6:50/km) 153/159bpm [1045b/km] 60cal 8.79/11.52kmph
30) 1km - 6:22(6:22/km) 148/156bpm [943b/km] 38cal 9.42/12.02kmph
31) 1km - 6:31(6:31/km) 151/155bpm [983b/km] 51cal 9.21/10.61kmph
32) 1km - 7:32(7:32/km) 144/154bpm [1084b/km] 37cal 7.97/10.65kmph
33) 1km - 6:34(6:34/km) 148/155bpm [971b/km] 41cal 9.15/10.48kmph
34) 1km - 7:19(7:19/km) 149/155bpm [1091b/km] 48cal 8.2/10.45kmph
35) 1km - 6:49(6:49/km) 142/154bpm [969b/km] 29cal 8.79/11.19kmph
36) 1km - 5:58(5:58/km) 152/157bpm [906b/km] 48cal 10.07/10.52kmph
37) 1km - 6:06(6:06/km) 152/155bpm [926b/km] 50cal 9.85/10.55kmph
38) 1km - 7:19(7:19/km) 147/157bpm [1076b/km] 44cal 8.2/10.88kmph
39) 1km - 5:57(5:57/km) 149/154bpm [886b/km] 36cal 10.09/10.75kmph
40) 1km - 6:40(6:40/km) 145/151bpm [967b/km] 30cal 8.99/10.28kmph
41) 1km - 7:10(7:10/km) 141/152bpm [1010b/km] 27cal 8.37/10.52kmph
42) 1km - 6:57(6:57/km) 143/152bpm [995b/km] 31cal 8.62/10.28kmph
43) 0.53km - 3:07(5:52/km) 147/151bpm [862b/km] 17cal 10.23/10.81kmph
5:45 5:45 5:44 5:43 5:28 5:34 5:47 5:45 5:45 5:35 5:35 5:41 5:40 5:34 5:39 5:51 5:48 5:46 5:38 5:43 5:38 6:33 6:14 5:52 6:11 5:40 7:29 6:28 6:50 6:22 6:31 7:32 6:34 7:19 6:49 5:58 6:06 7:19 5:57 6:40 7:10 6:57 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 128 106-151 1188 164 154-170 33/67
2.00 18:26 9:09 9:09 141 133-151 1290 166 162-174 41/56
3.00 27:28 9:02 9:02 147 138-155 1329 167 156-176 36/50
4.00 36:26 8:58 8:58 152 145-158 1363 166 158-170 25/48
5.00 45:49 9:23 9:23 153 144-158 1434 167 160-178 53/50
6.00 54:55 9:06 9:06 153 146-157 1393 167 156-176 23/36
7.00 1:03:54 8:59 8:59 155 148-159 1392 168 162-172 29/31
8.00 1:13:06 9:13 9:13 155 147-159 1428 167 148-172 42/45
9.00 1:22:08 9:02 9:02 155 151-160 1399 168 164-172 39/44
10.00 1:31:23 9:15 9:15 156 152-160 1443 169 164-174 38/28
11.00 1:40:38 9:15 9:15 157 152-160 1452 168 158-178 37/37
12.00 1:49:45 9:07 9:07 155 150-162 1413 169 82-174 37/48
13.00 1:58:59 9:14 9:14 157 153-161 1449 170 166-176 42/55
14.00 2:08:59 10:01 10:01 155 143-161 1552 164 112-176 51/36
15.00 2:18:51 9:52 9:52 155 143-160 1528 165 108-174 58/59
16.00 2:28:17 9:26 9:26 154 143-162 1452 166 112-176 75/66
17.00 2:39:33 11:16 11:16 154 145-161 1735 157 112-174 37/55
18.00 2:50:29 10:56 10:56 153 141-158 1674 161 106-176 50/47
19.00 3:00:29 10:00 10:00 150 140-155 1499 165 110-176 52/50
20.00 3:12:12 11:43 11:43 146 128-154 1711 161 106-174 40/30
21.00 3:23:45 11:33 11:33 148 136-154 1710 161 106-176 44/35
22.00 3:34:19 10:34 10:34 145 123-155 1532 163 106-176 43/56
23.00 3:43:57 9:38 9:38 152 147-155 1465 169 164-176 33/42
24.00 3:54:52 10:55 10:55 147 125-156 1604 164 106-176 16/41
25.00 4:05:23 10:31 10:31 146 131-153 1536 163 108-174 35/26
26.00 4:16:54 11:31 11:31 141 125-151 1624 154 106-176 31/39
26.43 4:21:01 4:07 9:39 147 142-149 1419 172 166-176 30/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.3% 13:48
    25 13.9% 10:43
    22 11.7% 9:45
    21 7.1% 9:48
    19 7.7% 9:30
    18 5.1% 9:56

  • Cadence Distribution

    165 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 168 25.2 4:00:10 9:31
    Walk 7.9 115 1.2 20:32 17:25
    Still 0.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.05% More
    800m 4:17 8:38 50.00% More
    1km 5:23 8:41 51.84% More
    Mile 8:46 8:46 54.36% More
    5k 28:04 9:02 59.39% More
    5 miles 45:24 9:05 59.94% More
    10k 56:22 9:04 60.43% More
    10 miles 1:31:18 9:08 61.50% More
    Half 1:59:44 9:08 61.67% More
    20 miles 3:12:12 9:37 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.29
    5km 27:13 8:46 61.24
    5M 45:03 9:01 60.39
    10km 56:44 9:08 60.05
    10M 1:33:57 9:24 59.76
    Half 2:05:04 9:33 58.64
    20M 3:15:52 9:48 58.93
    Mara 4:20:46 9:57 58.64
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