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Sun 16th Apr 2023 at 12:30pm by Des Tinney

Run > General
  • Time
    48:07
  • Miles
    6.28
  • Min/mi
    7:40
  • Pacing
    94%
  • WAVA
    60.40
  • Stride(cm)
    118
  • Cals
    760
  • Watts
    395
  • Cadence
    179
  • BPM
    163
  • %MHR
    96.6
  • B/mi
    1251
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:57(4:56/km) 145/158bpm [716b/km] 115cal 381/462W
2) 1.61km - 7:59(4:58/km) 161/165bpm [799b/km] 124cal 373/397W
3) 1.61km - 7:47(4:50/km) 165/168bpm [799b/km] 123cal 397/443W
4) 1.61km - 7:41(4:46/km) 165/169bpm [787b/km] 122cal 399/524W
5) 1.61km - 7:36(4:43/km) 171/176bpm [807b/km] 124cal 390/422W
6) 1.61km - 7:11(4:28/km) 171/182bpm [763b/km] 119cal 423/475W
7) 0.46km - 1:56(4:13/km) 173/179bpm [731b/km] 33cal 450/644W
7:57 7:59 7:47 7:41 7:36 7:11 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 127 83-145 1007 175 170-178 381 303-462 11/12
0.50 3:58 1:59 7:55 149 145-151 1181 176 174-180 390 368-406 9/8
0.75 5:57 1:59 7:56 151 150-152 1199 176 174-178 375 370-379 13/14
1.00 7:56 1:59 7:57 154 150-158 1223 177 174-180 376 368-383 11/11
1.25 9:55 1:59 7:56 161 156-165 1276 177 174-180 374 366-382 7/7
1.50 11:56 2:01 8:04 162 160-165 1307 177 174-180 371 364-381 7/8
1.75 13:55 1:59 7:55 161 159-163 1274 177 174-180 376 359-397 8/8
2.00 15:55 2:01 8:03 161 160-163 1295 178 176-182 372 356-395 6/7
2.25 17:54 1:59 7:55 166 164-168 1313 178 174-180 388 372-406 10/10
2.50 19:51 1:57 7:49 166 165-167 1298 179 174-184 389 375-435 6/5
2.75 21:48 1:57 7:47 165 162-168 1283 179 176-190 408 375-436 9/8
3.00 23:43 1:55 7:40 161 160-163 1233 179 176-186 403 381-443 8/9
3.25 25:39 1:56 7:45 165 163-169 1278 179 176-184 393 377-405 9/8
3.50 27:34 1:55 7:39 164 162-167 1255 180 174-184 396 351-444 8/7
3.75 29:29 1:55 7:41 167 165-169 1283 178 176-186 417 393-524 9/9
4.00 31:24 1:55 7:39 166 163-169 1270 178 176-180 389 385-396 11/10
4.25 33:20 1:57 7:47 165 163-167 1283 178 174-182 377 368-388 8/9
4.50 35:15 1:54 7:37 172 166-175 1311 179 176-182 387 376-398 9/10
4.75 37:04 1:49 7:17 175 172-176 1275 180 176-186 400 385-422 8/8
5.00 38:59 1:55 7:40 171 168-173 1311 179 174-182 399 377-416 6/6
5.25 40:51 1:52 7:27 170 168-171 1267 181 178-186 407 389-431 14/13
5.50 42:38 1:47 7:09 167 166-168 1195 180 178-182 423 403-467 10/11
5.75 44:23 1:44 6:58 170 166-172 1184 179 176-184 436 396-475 9/9
6.00 46:10 1:47 7:10 178 171-182 1275 182 178-188 426 407-439 12/13
6.25 47:54 1:43 6:54 173 170-179 1194 183 178-200 438 361-498 10/9
6.28 48:07 13 6:24 170 168-170 1088 214 200-224 544 383-644 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 224 max Stride Length: 118cm

  • Power Distribution

    395W (644 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.32% More
    800m 3:25 6:51 54.91% More
    1km 4:17 6:53 57.55% More
    Mile 6:58 6:58 60.73% More
    5k 22:58 7:24 61.63% More
    5 miles 37:52 7:34 60.84% More
    10k 47:30 7:39 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.58
    5km 22:49 7:21 62.03
    5M 37:47 7:33 60.97
    10km 47:35 7:39 60.40
    10M 1:18:47 7:53 59.83
    Half 1:44:54 8:00 59.25
    20M 2:44:16 8:13 59.11
    Mara 3:38:42 8:21 59.30
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