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Sun 16th Apr 2023 at 9:38am by teapothouse

Run > Race
  • Time
    1:08:16
  • Miles
    10.04
  • Min/mi
    6:48
  • Pacing
    96.1%
  • WAVA
    75.67
  • Stride(cm)
    130
  • Cals
    944
  • Cadence
    181
  • BPM
    149
  • %MHR
    86.5
  • B/mi
    1011
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 137/148bpm [587b/km] 55cal
2) 1km - 4:16(4:16/km) 149/151bpm [636b/km] 59cal
3) 1km - 4:07(4:07/km) 150/151bpm [617b/km] 57cal
4) 1km - 4:15(4:15/km) 149/150bpm [634b/km] 59cal
5) 1km - 4:10(4:10/km) 149/152bpm [621b/km] 57cal
6) 1km - 4:04(4:04/km) 152/154bpm [617b/km] 57cal
7) 1km - 4:13(4:13/km) 153/155bpm [644b/km] 59cal
8) 1km - 4:15(4:15/km) 152/155bpm [646b/km] 60cal
9) 1km - 4:07(4:07/km) 152/154bpm [626b/km] 57cal
10) 1km - 4:18(4:18/km) 151/153bpm [649b/km] 59cal
11) 1km - 4:17(4:17/km) 152/153bpm [652b/km] 60cal
12) 1km - 4:27(4:27/km) 151/152bpm [672b/km] 61cal
13) 1km - 4:07(4:07/km) 150/152bpm [619b/km] 57cal
14) 1km - 4:15(4:15/km) 150/152bpm [638b/km] 58cal
15) 1km - 4:14(4:14/km) 145/152bpm [613b/km] 56cal
16) 1km - 4:18(4:18/km) 138/141bpm [593b/km] 63cal
17) 0.17km - 40(3:52/km) 136/139bpm [527b/km] 10cal
4:17 4:16 4:07 4:15 4:10 4:04 4:13 4:15 4:07 4:18 4:17 4:27 4:07 4:15 4:14 4:18 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 136 71-148 938 177 168-182 6/4
1.00 6:52 3:25 6:50 148 145-150 1010 177 174-182 6/4
1.50 10:14 3:23 6:45 149 148-151 1006 180 176-186 4/4
2.00 13:34 3:20 6:40 149 148-151 992 180 176-184 4/4
2.50 17:00 3:26 6:52 149 148-150 1022 182 178-186 9/4
3.00 20:22 3:22 6:45 149 143-152 1005 180 176-186 3/5
3.50 23:43 3:20 6:41 152 151-154 1015 183 178-188 5/6
4.00 27:04 3:21 6:42 153 152-155 1026 185 176-188 11/9
4.50 30:24 3:20 6:40 152 149-155 1014 182 176-190 8/10
5.00 33:47 3:23 6:46 152 150-155 1030 185 182-190 6/7
5.50 37:07 3:20 6:40 152 151-154 1013 182 178-188 7/14
6.00 40:31 3:24 6:48 152 151-153 1032 182 176-186 8/9
6.50 43:58 3:27 6:54 151 146-152 1042 182 178-186 9/5
7.00 47:29 3:31 7:03 152 151-153 1071 182 176-184 12/1
7.50 51:02 3:33 7:07 150 149-152 1066 182 176-186 7/5
8.00 54:21 3:19 6:38 150 146-152 995 183 176-186 1/9
8.50 57:44 3:23 6:47 150 149-152 1016 182 176-188 6/7
9.00 1:01:08 3:24 6:48 148 142-151 1006 181 176-186 5/4
9.50 1:04:35 3:26 6:53 141 137-152 970 181 176-184 2/5
10.00 1:08:01 3:26 6:52 138 134-140 948 181 176-186 5/3
10.04 1:08:16 15 5:56 136 135-139 808 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 7:01

  • Cadence Distribution

    181 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 55.69% More
    800m 3:14 6:31 62.94% More
    1km 4:03 6:32 66.16% More
    Mile 6:35 6:35 70.47% More
    5k 20:47 6:41 73.82% More
    5 miles 33:38 6:44 74.47% More
    10k 41:56 6:45 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 85.03
    5km 18:53 6:05 81.24
    5M 31:48 6:22 78.76
    10km 40:21 6:30 77.56
    10M 1:07:58 6:48 75.67
    Half 1:31:23 6:59 74.32
    20M 2:25:17 7:16 73.19
    Mara 3:15:19 7:27 72.83
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