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Sun 16th Apr 2023 at 9:01am by Merry Christmas and Happy NewG(rrr)

Run > General

  • Time
    2:08:10
  • Miles
    12.01
  • Min/mi
    10:40
  • Pacing
    80.3%
  • WAVA
    47.62
  • Stride(cm)
    92
  • Cals
    1507
  • Cadence
    164
  • BPM
    140
  • %MHR
    72.6
  • B/mi
    1496
  • Asc(m)
    247
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Just did local route for last short long run! Round Hill- the cattle were out and crazy muddy. Lovely round farm and old pit loop. Birds twitting like mad, spring smells. A few barefoot laps of garden at 3nd. Nice. Home for lunchtime but S said let's just garden together instead which was nice. To mums and back via a wee shop. :-) G

Split Summary
===
1) 1mi - 12:42(12:42/mi) 136/156bpm [1727b/mi] 154cal
2) 1mi - 10:57(10:57/mi) 142/162bpm [1554b/mi] 140cal
3) 1mi - 9:38(9:38/mi) 137/145bpm [1321b/mi] 117cal
4) 1mi - 10:06(10:06/mi) 139/153bpm [1405b/mi] 123cal
5) 1mi - 10:10(10:10/mi) 141/157bpm [1434b/mi] 124cal
6) 1mi - 10:33(10:33/mi) 140/150bpm [1477b/mi] 122cal
7) 1mi - 10:41(10:41/mi) 136/149bpm [1453b/mi] 110cal
8) 1mi - 10:26(10:26/mi) 140/150bpm [1460b/mi] 119cal
9) 1mi - 9:18(9:18/mi) 142/151bpm [1320b/mi] 107cal
10) 1mi - 11:18(11:18/mi) 145/168bpm [1638b/mi] 133cal
11) 1mi - 10:58(10:58/mi) 145/161bpm [1590b/mi] 128cal
12) 1mi - 11:19(11:19/mi) 144/157bpm [1630b/mi] 129cal
13) 0.01mi - 5(15:01/mi) 145/146bpm [2177b/mi] 1cal
12:42 10:57 9:38 10:06 10:10 10:33 10:41 10:26 9:18 11:18 10:58 11:19 5

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:29 6:29 12:59 126 93-139 1636 169 142-188 7/16
1.00 12:42 6:13 12:26 144 124-156 1789 164 108-208 26/22
1.50 18:25 5:43 11:27 146 133-162 1671 157 86-184 23/24
2.00 23:39 5:13 10:26 136 124-145 1420 164 154-174 23/14
2.50 28:18 4:39 9:19 135 125-144 1257 164 162-172 3/32
3.00 33:17 4:59 9:58 138 127-144 1375 166 162-170 10/17
3.50 37:54 4:37 9:14 143 136-153 1320 168 162-176 6/14
4.00 43:24 5:30 10:59 136 116-145 1494 167 160-172 10/12
4.50 48:35 5:12 10:23 147 135-157 1527 167 162-176 27/1
5.00 53:34 4:59 9:57 136 131-143 1353 163 104-172 5/20
5.50 59:18 5:44 11:28 141 134-149 1618 162 154-166 16/9
6.00 1:04:07 4:49 9:37 139 134-145 1338 165 158-172 6/12
6.50 1:09:49 5:43 11:25 134 118-145 1530 163 90-172 9/17
7.00 1:14:47 4:58 9:56 138 131-148 1371 165 158-176 14/11
7.50 1:20:05 5:18 10:35 139 129-146 1471 162 124-168 13/9
8.00 1:25:13 5:09 10:17 141 133-150 1450 164 156-170 17/9
8.50 1:29:43 4:30 9:00 142 133-151 1278 165 160-178 10/22
9.00 1:34:31 4:48 9:35 141 132-151 1352 167 160-178 21/9
9.50 1:39:36 5:05 10:11 147 137-168 1496 165 156-176 28/11
10.00 1:45:49 6:12 12:25 143 129-156 1775 157 100-172 10/18
10.50 1:51:00 5:11 10:22 138 126-148 1432 161 150-168 31/15
11.00 1:56:46 5:46 11:33 151 135-161 1744 164 152-170 20/16
11.50 2:01:50 5:04 10:08 148 139-157 1500 165 146-180 11/14
12.00 2:08:05 6:15 12:30 140 121-151 1749 160 154-166 9/8
12.01 2:08:11 6 16:32 146 145-146 2414 154 154-154 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    39 5.8% 11:47
    36 7.3% 11:34
    35 6.6% 13:03
    23 2.8% 10:38
    16 3.1% 10:12
    14 12.3% 13:34
  • Cadence Distribution

    164 avge / 208 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 11.9 2:04:38 10:26
    Walk 1.2 106 0.1 1:32 23:49
    Still 1.6 - - 2:01 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.50% More
    800m 4:17 8:37 46.41% More
    1km 5:26 8:44 47.70% More
    Mile 9:12 9:12 47.79% More
    5k 30:32 9:50 49.01% More
    5 miles 50:50 10:10 47.99% More
    10k 1:03:11 10:10 48.25% More
    10 miles 1:43:13 10:19 48.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.34
    5km 27:42 8:55 54.03
    5M 47:30 9:30 51.36
    10km 1:00:45 9:47 50.18
    10M 1:44:09 10:25 48.41
    Half 2:21:25 10:48 46.82
    20M 3:48:24 11:25 45.94
    Mara 5:10:08 11:50 45.11
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