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Sun 16th Apr 2023 at 10:13am by Jellybabygm

Run > General
  • Time
    58:32
  • Miles
    6.29
  • Min/mi
    9:18
  • Pacing
    95.1%
  • WAVA
    49.78
  • Stride(cm)
    117
  • Cals
    896
  • Cadence
    148
  • BPM
    169
  • %MHR
    88.8
  • B/mi
    1570
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:23(5:50/km) 150/166bpm [875b/km] 127cal 10.29/10.55kmph
2) 1.61km - 9:17(5:46/km) 164/169bpm [946b/km] 137cal 10.4/10.68kmph
3) 1.61km - 9:18(5:47/km) 170/176bpm [983b/km] 142cal 10.38/10.81kmph
4) 1.61km - 9:20(5:48/km) 172/175bpm [997b/km] 145cal 10.35/10.61kmph
5) 1.61km - 9:34(5:57/km) 175/179bpm [1040b/km] 152cal 10.1/10.52kmph
6) 1.61km - 9:23(5:50/km) 178/182bpm [1037b/km] 153cal 10.3/11.02kmph
7) 0.47km - 2:18(4:52/km) 184/189bpm [897b/km] 40cal 12.31/14.75kmph
9:23 9:17 9:18 9:20 9:34 9:23 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 133 88-148 1251 146 118-154 4/7
0.50 4:44 2:23 9:32 154 145-160 1467 146 144-152 7/7
0.75 7:04 2:20 9:21 153 145-159 1431 145 142-148 22/15
1.00 9:24 2:20 9:18 161 152-166 1498 146 142-148 14/13
1.25 11:42 2:18 9:11 162 157-168 1487 147 144-158 12/15
1.50 14:00 2:19 9:14 164 162-166 1516 146 144-148 18/17
1.75 16:21 2:21 9:23 164 161-166 1539 146 140-150 19/12
2.00 18:41 2:20 9:20 166 163-169 1549 147 144-150 10/18
2.25 20:58 2:17 9:10 168 166-170 1539 146 144-148 20/14
2.50 23:20 2:22 9:27 169 167-171 1596 146 142-150 10/14
2.75 25:37 2:17 9:06 172 168-176 1566 150 146-154 31/22
3.00 27:59 2:23 9:31 171 169-176 1627 147 146-152 17/16
3.25 30:21 2:22 9:26 171 169-173 1614 147 146-152 12/24
3.50 32:37 2:16 9:04 172 171-174 1560 147 146-150 17/9
3.75 35:00 2:23 9:32 173 171-175 1649 149 146-152 13/17
4.00 37:19 2:19 9:16 173 171-175 1604 149 146-154 14/7
4.25 39:41 2:22 9:27 174 171-178 1643 149 146-154 9/12
4.50 42:02 2:21 9:24 175 172-179 1644 151 146-154 17/26
4.75 44:26 2:25 9:39 175 172-178 1688 150 146-156 22/16
5.00 46:53 2:27 9:46 174 172-176 1700 149 146-156 12/16
5.25 49:14 2:21 9:23 177 174-179 1661 150 146-154 18/20
5.50 51:36 2:22 9:30 177 175-180 1681 148 144-154 18/19
5.75 53:57 2:21 9:25 179 175-181 1686 150 146-154 27/16
6.00 56:15 2:18 9:12 179 176-182 1646 153 148-158 16/18
6.25 58:17 2:02 8:07 183 180-187 1487 156 152-160 19/21
6.29 58:33 16 6:22 187 183-189 1189 162 160-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Cadence Distribution

    148 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.4 152 2.1 19:33 9:10
    Walk 66.6 146 4.2 39:00 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.43% More
    800m 4:09 8:20 45.15% More
    1km 5:21 8:36 45.70% More
    Mile 8:55 8:55 46.72% More
    5k 28:50 9:17 49.11% More
    5 miles 46:28 9:18 49.55% More
    10k 57:45 9:18 49.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:43 8:55
    5M 45:54 9:11
    10km 57:47 9:18
    10M 1:35:41 9:34
    Half 2:07:24 9:44
    20M 3:19:30 9:59
    Mara 4:25:36 10:08
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