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Sun 16th Apr 2023 at 10:12am by orbness

Run > Race
  • Time
    43:59
  • Miles
    6.28
  • Min/mi
    7:00
  • Pacing
    96%
  • WAVA
    71.35
  • Stride(cm)
    133
  • Cals
    592
  • Cadence
    173
  • BPM
    151
  • %MHR
    84.8
  • B/mi
    1058
  • Asc(m)
    186
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 142/156bpm [611b/km] 54cal 13.94/14.98kmph
2) 1km - 4:20(4:20/km) 144/151bpm [623b/km] 56cal 13.87/14.08kmph
3) 1km - 4:20(4:20/km) 146/150bpm [633b/km] 56cal 13.85/14.08kmph
4) 1km - 4:18(4:18/km) 149/153bpm [641b/km] 57cal 13.94/14.21kmph
5) 1km - 4:29(4:29/km) 150/156bpm [672b/km] 60cal 13.38/13.81kmph
6) 1km - 4:19(4:19/km) 155/158bpm [668b/km] 59cal 13.92/14.34kmph
7) 1km - 4:22(4:22/km) 156/161bpm [680b/km] 60cal 13.76/14.18kmph
8) 1km - 4:22(4:22/km) 158/162bpm [689b/km] 60cal 13.76/13.71kmph
9) 1km - 4:26(4:26/km) 160/164bpm [710b/km] 63cal 13.51/14.31kmph
10) 1km - 4:17(4:17/km) 160/164bpm [686b/km] 61cal 14/14.31kmph
11) 0.11km - 29(4:14/km) 157/158bpm [663b/km] 6cal 14.2/14.28kmph
4:18 4:20 4:20 4:18 4:29 4:19 4:22 4:22 4:26 4:17 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 131 87-156 889 173 116-182 5/3
0.50 3:26 1:44 6:58 148 146-151 1030 173 170-178 9/5
0.75 5:13 1:46 7:06 147 144-150 1043 174 170-178 8/9
1.00 6:55 1:42 6:47 143 136-148 970 175 172-180 10/6
1.25 8:41 1:46 7:04 142 133-149 1004 172 170-176 7/7
1.50 10:26 1:45 7:01 146 142-148 1024 174 170-178 6/9
1.75 12:11 1:45 7:01 146 143-149 1025 175 172-180 11/9
2.00 13:51 1:40 6:40 148 146-151 987 174 168-180 9/8
2.25 15:35 1:44 6:55 149 146-153 1031 176 172-182 6/15
2.50 17:23 1:49 7:15 149 145-151 1079 172 170-178 11/9
2.75 19:11 1:47 7:10 149 146-152 1068 172 168-176 7/12
3.00 20:59 1:48 7:12 152 147-156 1095 172 168-176 19/6
3.25 22:43 1:44 6:58 153 151-155 1065 175 170-180 8/5
3.50 24:25 1:42 6:46 154 150-158 1042 173 170-176 3/12
3.75 26:13 1:48 7:11 155 152-157 1114 173 170-176 10/11
4.00 27:57 1:44 6:55 155 151-158 1073 172 170-178 8/4
4.25 29:43 1:47 7:07 156 154-160 1111 173 170-176 6/8
4.50 31:29 1:45 7:01 157 152-160 1102 173 172-180 6/13
4.75 33:17 1:48 7:13 159 156-162 1146 173 170-178 13/17
5.00 34:59 1:42 6:48 157 154-158 1068 172 170-176 22/19
5.25 36:46 1:47 7:10 160 157-164 1145 171 166-174 19/8
5.50 38:33 1:47 7:06 161 159-163 1144 172 166-178 16/22
5.75 40:18 1:45 7:01 160 157-162 1124 170 168-176 20/8
6.00 42:02 1:44 6:55 160 156-164 1107 171 168-176 4/14
6.25 43:46 1:44 6:57 161 157-163 1119 169 166-174 11/7
6.28 44:00 14 6:44 156 156-156 1050 172 168-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 7:48
    12 5.8% 6:52

  • Cadence Distribution

    173 avge / 182 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.3 43:59 7:00
    Walk 0.0 116 0 1 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.71% More
    800m 3:23 6:48 59.85% More
    1km 4:15 6:51 61.85% More
    Mile 6:54 6:54 64.74% More
    5k 21:43 6:59 70.07% More
    5 miles 34:58 7:00 70.97% More
    10k 43:30 7:00 71.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 76.37
    5km 20:19 6:32 74.89
    5M 34:15 6:51 72.47
    10km 43:28 7:00 71.36
    10M 1:13:18 7:20 70.01
    Half 1:38:36 7:32 68.38
    20M 2:36:54 7:51 68.09
    Mara 3:31:03 8:03 67.50
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