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Fri 24th Feb 2023 at 6:51am by FelixF0

Run > Race
  • Time
    4:05:42
  • Miles
    26.67
  • Min/mi
    9:13
  • Pacing
    94.5%
  • WAVA
    57.46
  • Stride(cm)
    99
  • Cals
    2643
  • Cadence
    177
  • BPM
    111
  • B/mi
    1027
  • Asc(m)
    197
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.93km - 4:05:42(5:43/km) 111/131bpm [635b/km] 2643cal
4:05:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 101 84-110 932 170 156-174 40/38
2.00 18:08 8:55 8:55 104 96-112 927 173 168-176 40/42
3.00 27:10 9:02 9:02 106 101-111 958 174 172-180 41/38
4.00 36:04 8:54 8:54 106 93-114 943 175 172-182 38/42
5.00 44:59 8:56 8:56 108 100-114 964 175 168-180 34/37
6.00 54:08 9:08 9:08 107 89-114 978 175 152-178 38/40
7.00 1:03:12 9:05 9:05 109 96-117 989 175 170-178 45/34
8.00 1:12:07 8:55 8:55 110 99-118 980 176 142-182 31/41
9.00 1:21:03 8:56 8:56 110 94-117 983 177 174-180 34/30
10.00 1:30:02 8:58 8:58 109 100-116 978 177 174-180 38/40
11.00 1:39:17 9:16 9:16 108 101-114 1000 176 168-182 43/36
12.00 1:48:28 9:11 9:11 109 96-116 1001 177 168-190 35/39
13.00 1:57:40 9:12 9:12 110 90-120 1011 176 124-180 33/31
14.00 2:06:36 8:56 8:56 112 98-119 1001 178 118-182 30/32
15.00 2:15:50 9:14 9:14 112 97-118 1034 177 174-182 46/25
16.00 2:25:05 9:15 9:15 113 98-118 1046 177 156-182 32/39
17.00 2:34:18 9:13 9:13 114 104-123 1050 178 172-182 41/34
18.00 2:43:51 9:33 9:33 116 109-123 1108 177 114-186 30/33
19.00 2:53:03 9:12 9:12 111 101-116 1021 179 176-182 31/48
20.00 3:02:37 9:33 9:33 112 98-118 1070 178 116-182 47/35
21.00 3:12:03 9:27 9:27 111 100-118 1048 179 118-182 27/35
22.00 3:21:17 9:14 9:14 116 110-120 1071 179 176-182 33/32
23.00 3:30:53 9:36 +6 9:36 120 106-126 1151 178 156-182 38/36
24.00 3:40:15 9:23 9:23 120 110-127 1125 180 176-184 33/40
25.00 3:50:03 9:48 +5 9:48 118 108-124 1156 177 104-180 29/30
26.00 3:59:49 9:46 9:46 118 109-125 1152 178 110-182 34/31
26.67 4:05:52 6:03 8:59 123 114-131 1106 182 178-194 34/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:30
    12 1.6% 9:25

  • Cadence Distribution

    177 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 26.6 4:04:51 9:12
    Walk 0.4 119 0 59 22:14
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.02% More
    800m 4:21 8:45 45.67% More
    1km 5:27 8:46 48.01% More
    Mile 8:50 8:50 50.96% More
    5k 27:44 8:55 53.97% More
    5 miles 44:39 8:56 54.66% More
    10k 55:43 8:58 54.71% More
    10 miles 1:29:43 8:58 55.80% More
    Half 1:58:06 9:01 56.41% More
    20 miles 3:02:31 9:08 56.64% More
    Mara 4:01:18 9:13 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.53
    5km 25:09 8:06 59.50
    5M 41:40 8:20 58.58
    10km 52:27 8:26 58.12
    10M 1:26:52 8:41 57.63
    Half 1:55:39 8:50 57.13
    20M 3:01:06 9:03 57.08
    Mara 4:01:07 9:12 57.33
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