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Sat 15th Apr 2023 at 1:15pm by KinkyS

Run > Race
  • Time
    2:03:21
  • Miles
    10.09
  • Min/mi
    12:13
  • Pacing
    73.3%
  • WAVA
    41.77
  • Stride(cm)
    77
  • Cals
    976
  • Cadence
    172
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1749
  • Asc(m)
    530
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:06(13:06/mi) 135/154bpm [1768b/mi] 106cal
2) 1mi - 13:56(13:56/mi) 149/154bpm [2077b/mi] 121cal
3) 1mi - 10:48(10:48/mi) 147/153bpm [1589b/mi] 95cal
4) 1mi - 10:41(10:41/mi) 142/152bpm [1517b/mi] 87cal
5) 1mi - 12:16(12:16/mi) 144/151bpm [1765b/mi] 100cal
6) 1mi - 12:44(12:44/mi) 137/146bpm [1745b/mi] 77cal
7) 1mi - 9:54(9:54/mi) 143/151bpm [1415b/mi] 87cal
8) 1mi - 16:33(16:33/mi) 147/157bpm [2433b/mi] 131cal
9) 1mi - 11:57(11:57/mi) 143/155bpm [1710b/mi] 77cal
10) 1mi - 10:45(10:45/mi) 142/149bpm [1525b/mi] 88cal
11) 0.09mi - 41(7:26/mi) 150/151bpm [1115b/mi] 7cal
13:06 13:56 10:48 10:41 12:16 12:44 9:54 16:33 11:57 10:45 41
phal
Did you enjoy it? Weather looked fab 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:05 123 65-139 1363 176 110-186 17/5
1.00 13:05 7:32 15:05 144 132-154 2172 158 98-192 56/6
1.50 20:42 7:37 15:14 149 145-153 2270 159 114-190 62/1
2.00 27:01 6:19 12:38 149 140-154 1883 174 80-194 45/3
2.50 32:24 5:23 10:46 147 136-153 1583 176 122-192 21/41
3.00 37:50 5:26 10:51 147 140-152 1596 182 164-192 26/32
3.50 43:19 5:29 10:58 144 136-152 1580 180 84-192 13/51
4.00 48:31 5:12 10:24 139 135-143 1445 185 174-194 5/63
4.50 53:47 5:16 10:33 141 128-148 1487 177 116-186 30/19
5.00 1:00:46 6:59 13:58 147 140-151 2052 157 120-242 58/6
5.50 1:07:48 7:02 14:03 138 131-146 1940 179 86-194 5/72
6.00 1:13:31 5:43 11:25 135 128-143 1542 183 176-194 7/67
6.50 1:18:36 5:06 10:12 145 138-151 1478 178 120-188 31/18
7.00 1:23:24 4:48 9:36 141 137-148 1354 182 178-188 39/20
7.50 1:32:44 9:19 18:38 144 90-152 2684 132 102-182 74/0
8.00 1:39:57 7:14 14:27 152 146-157 2197 161 104-190 58/2
8.50 1:45:34 5:37 11:14 147 140-155 1651 185 174-194 28/28
9.00 1:51:55 6:21 12:41 138 129-145 1750 185 168-198 4/68
9.50 1:58:03 6:08 12:16 139 132-148 1705 184 110-212 11/61
10.00 2:02:39 4:36 9:13 145 141-149 1336 184 178-190 10/34
10.09 2:03:21 42 7:33 150 148-151 1133 188 186-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 9.4% 15:22
    165 6.8% 14:17
    73 9.2% 14:47
    23 4.1% 11:23
    19 6.7% 11:43
    15 6.1% 11:26

  • Cadence Distribution

    172 avge / 242 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 181 9.2 1:43:03 11:16
    Walk 15.3 120 0.9 18:55 20:04
    Still 1.1 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 44.47% More
    800m 4:25 8:52 46.03% More
    1km 5:35 8:58 47.33% More
    Mile 9:44 9:44 45.95% More
    5k 34:24 11:04 44.52% More
    5 miles 56:15 11:15 44.21% More
    10k 1:14:09 11:56 41.82% More
    10 miles 2:02:03 12:12 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.17
    5km 34:07 10:59 44.88
    5M 57:20 11:28 43.38
    10km 1:12:41 11:42 42.66
    10M 2:02:09 12:13 41.77
    Half 2:44:00 12:31 41.13
    20M 4:20:13 13:01 40.33
    Mara 5:49:23 13:20 39.59
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