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Sat 15th Apr 2023 at 9:05am by BigAlHolyday

Run > parkrun
  • Time
    33:01
  • Miles
    3.16
  • Min/mi
    10:27
  • Pacing
    85.7%
  • WAVA
    44.00
  • Stride(cm)
    99
  • Cals
    548
  • Cadence
    156
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1816
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Parkrun 100!

Split Summary
===
1) 1mi - 10:13(10:13/mi) 164/184bpm [1676b/mi] 164cal 5.87/7.58mph
2) 1mi - 10:20(10:20/mi) 181/187bpm [1871b/mi] 175cal 5.8/7.33mph
3) 1mi - 10:43(10:43/mi) 183/190bpm [1962b/mi] 180cal 5.6/6.59mph
4) 0.16mi - 1:44(11:04/mi) 189/193bpm [2092b/mi] 29cal 5.42/9.1mph
10:13 10:20 10:43 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 112 78-155 1370 155 98-168 10/3
0.25 2:46 1:14 9:51 160 155-168 1575 162 160-166 10/0
0.38 4:03 1:17 10:17 172 170-173 1769 159 154-162 4/6
0.50 5:18 1:16 10:06 173 169-177 1746 161 158-164 7/8
0.63 6:36 1:18 10:25 177 173-179 1843 160 158-164 0/7
0.75 7:56 1:19 10:33 179 178-179 1888 158 156-160 8/4
0.88 9:07 1:12 9:34 180 178-181 1723 162 156-170 5/1
1.00 10:13 1:06 8:44 183 180-184 1599 164 158-174 4/6
1.13 11:23 1:10 9:20 181 181-182 1689 160 156-162 0/6
1.25 12:31 1:09 9:08 183 182-185 1672 162 160-168 2/5
1.38 13:47 1:16 10:05 184 182-185 1857 160 156-164 0/7
1.50 15:23 1:35 12:44 173 165-183 2202 138 112-164 8/1
1.63 16:41 1:19 10:29 181 177-184 1898 159 154-166 6/2
1.75 18:04 1:23 11:02 183 181-184 2021 150 110-160 7/4
1.88 19:19 1:15 9:57 178 174-181 1772 159 158-162 5/5
2.00 20:33 1:15 9:57 184 179-187 1830 161 158-166 4/5
2.13 22:09 1:36 12:47 186 179-187 2378 149 108-162 1/4
2.25 23:27 1:18 10:26 180 177-183 1879 158 156-162 4/0
2.38 24:39 1:11 9:29 182 182-183 1727 159 156-164 5/5
2.50 25:51 1:12 9:40 183 182-184 1769 160 158-164 1/5
2.63 27:21 1:30 11:58 181 174-185 2167 143 112-160 0/5
2.75 28:35 1:14 9:50 176 174-179 1731 159 156-160 2/6
2.88 29:58 1:24 11:09 184 180-186 2053 158 154-160 8/1
3.00 31:17 1:18 10:26 188 186-190 1962 159 158-162 9/3
3.13 32:20 1:03 8:26 190 188-193 1602 165 156-182 2/5
3.16 33:01 41 21:38 187 183-192 4046 107 100-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.5% 10:38
    13 4.8% 12:14
    10 3.9% 10:44

  • Cadence Distribution

    156 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 160 3 29:55 9:59
    Walk 9.4 110 0.2 3:06 19:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.78% More
    800m 4:31 9:05 41.83% More
    1km 5:47 9:19 42.86% More
    Mile 9:42 9:42 43.99% More
    5k 31:52 10:15 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 43.75
    5km 32:26 10:26 43.98
    5M 53:42 10:44 43.25
    10km 1:07:37 10:53 42.85
    10M 1:51:58 11:12 42.45
    Half 2:29:04 11:23 42.05
    20M 3:53:26 11:40 41.96
    Mara 5:10:47 11:52 42.10
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