Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Apr 2023 at 9:05am by dobbers

Run > General
  • Time
    25:36
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    94.2%
  • WAVA
    60.67
  • Stride(cm)
    123
  • Cals
    415
  • Cadence
    160
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:19(8:33/mi) 135/151bpm [1154b/mi] 79cal
2) 0.62mi - 5:02(8:05/mi) 153/156bpm [1238b/mi] 82cal
3) 0.62mi - 5:11(8:21/mi) 157/163bpm [1311b/mi] 84cal
4) 0.62mi - 5:00(8:02/mi) 159/168bpm [1278b/mi] 84cal
5) 0.62mi - 4:50(7:47/mi) 165/169bpm [1285b/mi] 82cal
6) 0.04mi - 14(6:40/mi) 170/171bpm [1135b/mi] 4cal
5:19 5:02 5:11 5:00 4:50 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 107 84-131 1003 156 154-158 1/1
0.25 2:15 1:05 8:37 138 133-141 1190 156 154-158 3/1
0.38 3:18 1:03 8:22 142 140-145 1187 157 154-162 1/4
0.50 4:21 1:03 8:23 148 145-150 1241 158 156-162 1/2
0.63 5:19 59 7:51 149 147-152 1169 159 156-162 3/5
0.75 6:19 59 7:55 152 150-153 1203 162 160-164 2/4
0.88 7:23 1:04 8:33 153 152-154 1309 160 154-164 3/3
1.00 8:23 1:00 8:00 152 151-154 1216 160 150-164 4/2
1.13 9:24 1:01 8:10 152 151-153 1242 161 158-162 0/3
1.25 10:23 59 7:50 155 152-157 1214 162 156-164 3/0
1.38 11:25 1:02 8:17 156 155-157 1292 161 158-162 1/3
1.50 12:29 1:04 8:32 156 155-157 1330 160 156-164 3/2
1.63 13:32 1:03 8:21 158 156-160 1320 159 156-162 3/1
1.75 14:37 1:05 8:41 159 156-161 1380 159 158-160 2/1
1.88 15:36 59 7:50 159 153-163 1245 161 156-164 1/2
2.00 16:37 1:02 8:13 163 161-167 1338 161 158-162 1/2
2.13 17:38 1:01 8:05 159 155-162 1286 159 158-162 3/3
2.25 18:35 57 7:38 153 149-157 1167 163 160-164 0/3
2.38 19:34 59 7:55 158 152-163 1250 163 162-164 5/0
2.50 20:37 1:02 8:19 160 156-163 1330 160 154-164 1/0
2.63 21:37 1:00 8:02 161 159-163 1295 161 158-164 0/5
2.75 22:33 56 7:31 164 161-166 1232 162 160-164 3/0
2.88 23:34 1:00 8:03 166 165-166 1338 161 156-164 2/4
3.00 24:34 1:00 7:59 166 164-168 1326 163 160-164 6/3
3.13 25:28 54 7:13 168 166-171 1211 165 160-168 3/1
3.14 25:35 7 6:47 171 171-171 1161 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 25:34 8:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.08% More
    800m 3:49 7:40 53.42% More
    1km 4:48 7:44 55.85% More
    Mile 7:49 7:49 59.31% More
    5k 25:12 8:07 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.84
    5km 25:19 8:09 60.59
    5M 41:55 8:23 59.75
    10km 52:47 8:30 59.29
    10M 1:27:24 8:44 58.85
    Half 1:56:22 8:53 58.36
    20M 3:02:13 9:07 58.35
    Mara 4:02:36 9:16 58.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here