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Sat 15th Apr 2023 at 9:00am by Mandyr

Run > parkrun
  • Time
    27:09
  • Miles
    3.14
  • Min/mi
    8:39
  • Pacing
    95.6%
  • WAVA
    63.92
  • Stride(cm)
    103
  • Cals
    268
  • Cadence
    180
  • BPM
    172
  • %MHR
    89.8
  • B/mi
    1484
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 162/175bpm [1359b/mi] 78cal
2) 1mi - 8:41(8:41/mi) 176/182bpm [1529b/mi] 88cal
3) 1mi - 8:52(8:52/mi) 182/185bpm [1615b/mi] 90cal
4) 0.14mi - 1:13(8:30/mi) 183/184bpm [1556b/mi] 12cal
8:23 8:41 8:52 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 121 89-156 1005 185 178-192 0/1
0.25 2:05 1:03 8:25 152 148-155 1280 181 176-184 2/2
0.38 3:06 1:00 8:02 161 150-170 1293 184 180-190 0/2
0.50 4:08 1:02 8:16 168 166-170 1389 181 178-184 1/3
0.63 5:09 1:02 8:14 171 169-172 1408 181 180-182 1/3
0.75 6:13 1:04 8:32 174 173-175 1484 181 178-184 1/1
0.88 7:16 1:03 8:23 173 173-174 1451 180 176-182 1/2
1.00 8:22 1:06 8:48 173 171-175 1521 177 174-180 1/3
1.13 9:26 1:04 8:29 175 173-176 1485 176 174-178 2/0
1.25 10:31 1:05 8:37 175 174-175 1508 179 176-182 2/3
1.38 11:32 1:02 8:13 174 173-176 1429 180 174-184 0/2
1.50 12:39 1:07 8:54 175 175-177 1556 182 178-184 1/2
1.63 13:45 1:06 8:49 176 174-179 1552 182 178-184 0/3
1.75 14:53 1:09 9:08 179 178-182 1635 179 176-180 2/0
1.88 15:58 1:04 8:32 178 174-181 1520 179 176-182 2/1
2.00 17:04 1:06 8:49 180 178-182 1588 180 178-180 2/1
2.13 18:11 1:08 9:00 180 177-183 1621 178 176-182 2/2
2.25 19:15 1:04 8:30 181 181-182 1540 179 176-180 2/0
2.38 20:20 1:05 8:36 183 181-184 1574 179 178-180 2/1
2.50 21:29 1:10 9:18 183 181-185 1702 180 178-182 2/0
2.63 22:35 1:06 8:45 180 177-182 1574 180 178-182 2/0
2.75 23:42 1:07 8:57 182 180-184 1630 180 178-182 2/0
2.88 24:51 1:09 9:12 183 180-184 1684 180 178-182 2/0
3.00 25:56 1:05 8:39 183 181-184 1584 182 180-184 2/0
3.13 27:01 1:05 8:39 183 180-184 1584 182 180-182 1/1
3.14 27:09 8 7:47 183 182-183 1423 185 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 27:05 8:37
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.68% More
    800m 4:02 8:07 56.05% More
    1km 5:03 8:08 58.09% More
    Mile 8:18 8:18 59.72% More
    5k 26:48 8:37 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.50
    5km 26:51 8:39 63.86
    5M 44:27 8:53 62.44
    10km 55:58 9:00 61.74
    10M 1:32:41 9:16 61.59
    Half 2:03:24 9:25 61.29
    20M 3:13:15 9:40 60.26
    Mara 4:17:17 9:49 59.27

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