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Thu 13th Apr 2023 at 7:33pm by srh

Run > General
  • Time
    37:35
  • Miles
    5.25
  • Min/mi
    7:10
  • Pacing
    74.5%
  • WAVA
    69.48
  • Stride(cm)
    127
  • Cals
    703
  • Cadence
    177
  • BPM
    173
  • %MHR
    93.3
  • B/mi
    1236
  • Asc(m)
    336
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 141/150bpm [566b/km] 60cal 14.94/19.45kmph
2) 1km - 4:25(4:25/km) 152/156bpm [671b/km] 73cal 13.6/17.84kmph
3) 1km - 4:34(4:34/km) 176/189bpm [803b/km] 87cal 13.15/20.83kmph
4) 1km - 4:17(4:17/km) 182/185bpm [779b/km] 85cal 14.01/20.76kmph
5) 1km - 6:20(6:20/km) 184/186bpm [1165b/km] 127cal 9.48/15.32kmph
6) 1km - 3:43(3:43/km) 179/183bpm [665b/km] 72cal 16.16/20.19kmph
7) 1km - 4:16(4:16/km) 181/184bpm [772b/km] 84cal 14.07/20.19kmph
8) 1km - 3:56(3:56/km) 175/182bpm [689b/km] 74cal 15.24/20.39kmph
9) 0.45km - 2:03(4:34/km) 185/188bpm [845b/km] 41cal 13.13/19.18kmph
4:01 4:25 4:34 4:17 6:20 3:43 4:16 3:56 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:10 130 88-142 803 181 174-194 8/8
0.50 3:14 1:42 6:47 147 142-150 998 177 172-182 18/5
0.75 4:51 1:36 6:25 149 147-151 957 180 176-186 18/4
1.00 6:29 1:38 6:31 152 150-153 991 180 174-186 16/5
1.25 8:29 2:00 8:01 153 150-156 1226 173 166-182 19/3
1.50 10:30 2:01 8:05 168 149-189 1358 173 164-182 29/3
1.75 12:26 1:56 7:43 183 181-187 1411 168 120-202 21/29
2.00 13:40 1:14 4:55 182 181-183 896 202 188-222 3/66
2.25 15:20 1:41 6:44 181 178-183 1218 178 174-186 18/3
2.50 17:24 2:03 8:13 183 180-185 1505 172 166-184 28/0
2.75 19:59 2:36 10:22 184 181-185 1908 164 156-172 35/0
3.00 22:40 2:41 10:44 184 182-186 1976 161 152-176 33/0
3.25 24:27 1:46 7:04 180 175-184 1273 176 152-192 29/3
3.50 26:10 1:44 6:55 180 177-183 1244 181 162-216 13/19
3.75 27:26 1:16 5:04 179 177-181 906 200 186-220 0/76
4.00 28:53 1:27 5:46 179 177-181 1033 189 178-206 3/47
4.25 31:03 2:10 8:41 182 180-184 1579 170 160-186 28/3
4.50 32:22 1:19 5:16 177 175-182 933 193 182-200 5/48
4.75 33:46 1:24 5:38 171 169-174 963 187 180-194 3/35
5.00 35:44 1:58 7:50 179 173-183 1403 174 170-180 20/0
5.25 37:35 1:51 7:22 185 182-188 1363 175 166-192 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 10.9% 9:59
    42 5.3% 7:39
    32 12.8% 10:12
    31 7.2% 7:55
    27 13.8% 9:51
    20 16.9% 11:47

  • Cadence Distribution

    177 avge / 222 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 5.3 37:33 7:09
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 70.58% More
    800m 2:34 5:10 78.83% More
    1km 3:22 5:25 79.10% More
    Mile 5:57 5:57 77.17% More
    5k 21:55 7:03 69.41% More
    5 miles 35:42 7:08 69.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.80
    5km 21:33 6:56 70.59
    5M 35:41 7:08 69.59
    10km 44:56 7:14 69.03
    10M 1:14:25 7:27 68.49
    Half 1:39:04 7:34 67.93
    20M 2:35:08 7:45 67.89
    Mara 3:26:33 7:53 68.20
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