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Thu 13th Apr 2023 at 7:33pm by RunVic27

Run > General
  • Time
    51:34
  • Miles
    5.07
  • Min/mi
    10:10
  • Pacing
    65.7%
  • WAVA
    48.14
  • Stride(cm)
    97
  • Cals
    571
  • Cadence
    163
  • BPM
    145
  • B/mi
    1477
  • Asc(m)
    343
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 146/158bpm [1323b/mi] 106cal 6.62/7.6mph
2) 1mi - 10:11(10:11/mi) 136/155bpm [1384b/mi] 103cal 5.9/9.16mph
3) 1mi - 13:54(13:54/mi) 146/162bpm [2029b/mi] 152cal 4.32/8.87mph
4) 1mi - 8:47(8:47/mi) 149/161bpm [1308b/mi] 98cal 6.84/10.65mph
5) 1mi - 8:57(8:57/mi) 152/161bpm [1361b/mi] 104cal 6.7/10.31mph
6) 0.07mi - 42(9:20/mi) 159/161bpm [1485b/mi] 8cal 6.42/6.55mph
9:04 10:11 13:54 8:47 8:57 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 128 67-152 1108 172 136-178 12/8
0.50 4:42 2:32 10:07 149 144-153 1508 168 162-176 23/6
0.75 6:46 2:04 8:16 150 143-158 1241 173 168-178 20/8
1.00 9:03 2:17 9:09 150 144-157 1372 172 168-176 30/1
1.25 11:48 2:45 11:00 138 126-151 1518 168 120-244 24/3
1.50 14:53 3:05 12:21 122 100-143 1507 146 82-178 16/5
1.75 17:42 2:48 11:14 141 122-154 1584 151 86-182 10/39
2.00 19:14 1:33 6:11 151 147-155 933 180 172-188 4/54
2.25 21:35 2:20 9:22 154 147-159 1441 173 118-178 21/4
2.50 24:53 3:19 13:15 146 139-157 1934 143 112-172 34/0
2.75 29:20 4:26 17:46 139 132-143 2469 122 106-244 33/0
3.00 33:08 3:48 15:13 149 139-161 2266 148 38-230 27/1
3.25 35:44 2:36 10:25 149 141-161 1551 176 120-242 22/10
3.50 37:33 1:49 7:17 150 145-154 1094 178 166-186 17/19
3.75 39:07 1:33 6:12 150 145-157 931 178 172-184 0/58
4.00 41:56 2:50 11:19 149 140-157 1687 153 112-178 0/57
4.25 44:07 2:11 8:44 149 140-157 1302 163 118-248 28/9
4.50 45:46 1:39 6:34 153 147-157 1005 179 174-184 9/45
4.75 48:12 2:26 9:46 155 149-160 1513 174 166-184 5/41
5.00 50:52 2:40 10:40 153 148-160 1631 170 162-174 27/0
5.07 51:35 43 9:35 159 158-160 1524 174 172-176 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 10.8% 15:36
    75 7.2% 12:14
    41 4.9% 10:05
    32 12.5% 14:53
    17 5.7% 9:36
    16 14.0% 14:49

  • Cadence Distribution

    163 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 175 4.5 40:47 9:04
    Walk 20.9 118 0.6 10:48 18:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 61.95% More
    800m 3:20 6:42 59.90% More
    1km 4:24 7:05 58.91% More
    Mile 8:10 8:10 53.92% More
    5k 31:18 10:04 47.96% More
    5 miles 50:49 10:10 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 47.70
    5km 30:41 9:53 48.91
    5M 50:49 10:10 48.09
    10km 1:03:59 10:18 47.68
    10M 1:45:56 10:36 47.37
    Half 2:21:03 10:46 47.01
    20M 3:40:53 11:03 46.79
    Mara 4:54:05 11:13 46.40
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