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Thu 13th Apr 2023 at 7:33pm by MikeH

Run > Trail Run
  • Time
    48:40
  • Miles
    5.15
  • Min/mi
    9:27
  • Pacing
    67.7%
  • WAVA
    52.16
  • Stride(cm)
    104
  • Cals
    610
  • Cadence
    163
  • Asc(m)
    526
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 122cal 6.72/7.58mph
2) 1mi - 9:36(9:36/mi) 114cal 6.25/9.62mph
3) 1mi - 12:31(12:31/mi) 111cal 4.79/8.91mph
4) 1mi - 7:34(7:34/mi) 122cal 7.93/10.48mph
5) 1mi - 8:42(8:42/mi) 123cal 6.9/9.98mph
6) 0.15mi - 1:22(9:13/mi) 18cal 6.51/7.18mph
8:56 9:36 12:31 7:34 8:42 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 169 120-176 15/7
0.50 4:33 2:26 9:44 170 164-174 26/27
0.75 6:35 2:02 8:07 172 170-174 64/24
1.00 8:55 2:20 9:21 171 166-176 35/55
1.25 11:35 2:39 10:37 158 118-176 53/19
1.50 14:25 2:50 11:20 151 112-178 54/23
1.75 17:04 2:39 10:36 156 102-230 38/42
2.00 18:32 1:28 5:51 182 174-190 17/86
2.25 20:35 2:03 8:12 177 172-186 42/24
2.50 23:33 2:58 11:52 156 120-176 40/19
2.75 27:17 3:44 14:58 134 110-170 38/5
3.00 31:02 3:45 15:01 143 114-172 40/10
3.25 33:19 2:16 9:06 174 162-182 35/8
3.50 35:11 1:52 7:29 176 130-188 22/30
3.75 36:42 1:30 6:01 179 176-188 11/79
4.00 38:37 1:55 7:40 181 172-186 16/67
4.25 41:20 2:44 10:55 143 116-180 50/21
4.50 42:54 1:33 6:13 181 178-188 11/54
4.75 44:53 1:59 7:56 180 172-188 51/71
5.00 47:18 2:25 9:41 174 168-180 35/14
5.15 48:40 1:22 9:17 173 168-180 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 25.6% 10:58
    48 15.5% 15:01
    42 27.2% 9:10
    31 17.5% 7:48
    29 17.4% 9:46
    25 19.5% 8:47

  • Cadence Distribution

    163 avge / 230 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 174 4.5 38:46 8:32
    Walk 20.3 121 0.6 9:53 16:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 58.96% More
    800m 3:10 6:22 63.40% More
    1km 4:12 6:45 62.92% More
    Mile 7:32 7:32 60.31% More
    5k 28:31 9:11 52.90% More
    5 miles 47:16 9:27 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.08
    5km 28:29 9:10 52.97
    5M 47:10 9:26 52.20
    10km 59:23 9:33 51.78
    10M 1:38:20 9:50 51.37
    Half 2:10:56 10:00 50.93
    20M 3:25:02 10:15 50.89
    Mara 4:32:58 10:25 51.12
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