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Thu 13th Apr 2023 at 12:30pm by DrMags

Bike > Zwift
  • Time
    1:16:14
  • Miles
    23.02
  • Mph
    18.1
  • FBI
    99.11
  • Cals
    487
  • Watts
    112
  • Cadence
    76
  • BPM
    123
  • %MHR
    69.6
  • B/mi
    408
  • Asc(m)
    163
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 37.05km - 1:16:14(2:03/km) 122/141bpm [251b/km] 75/84rpm 110/244W 29.16/53.69kmph
1:16:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:11 3:11 18.87 127 112-141 404 70 40-75 113 21-137 5/4
2.00 6:02 2:52 20.97 128 125-132 366 74 65-78 128 91-151 2/2
3.00 8:56 2:54 20.71 128 125-134 371 75 72-82 125 95-141 4/0
4.00 12:16 3:20 18.04 125 115-139 416 76 69-78 106 72-121 2/6
5.00 15:31 3:15 18.48 119 114-122 386 76 53-79 108 68-127 1/1
6.00 18:43 3:12 18.71 118 112-122 378 77 74-79 108 94-128 11/4
7.00 22:29 3:46 15.94 119 109-130 448 76 72-78 103 83-126 8/20
8.00 24:58 2:29 24.22 117 113-123 290 79 74-82 117 93-139 2/15
9.00 27:51 2:53 20.79 124 121-128 358 81 80-83 122 107-143 10/1
10.00 31:07 3:16 18.36 125 119-128 409 81 77-84 121 103-151 3/4
11.00 36:01 4:54 12.25 119 107-128 583 76 3-80 114 11-146 23/11
12.00 39:08 3:07 19.22 122 114-128 381 81 77-83 123 109-149 13/20
13.00 42:23 3:15 18.42 123 120-127 401 79 51-81 115 75-135 2/7
14.00 46:09 3:46 15.94 122 111-130 459 76 72-80 106 84-128 11/4
15.00 49:33 3:24 17.64 121 115-128 412 77 47-79 110 77-133 6/3
16.00 52:52 3:19 18.11 125 117-138 414 74 56-84 121 84-244 21/24
17.00 56:20 3:28 17.28 129 121-137 448 74 51-78 108 66-135 12/9
18.00 59:15 2:55 20.63 124 119-128 361 77 75-79 108 98-120 1/12
19.00 1:02:42 3:27 17.35 124 119-130 429 78 74-82 111 90-144 1/8
20.00 1:05:59 3:16 18.33 129 125-132 422 80 60-83 119 73-142 7/1
21.00 1:09:35 3:36 16.63 127 115-136 458 75 53-80 117 74-165 13/0
22.00 1:12:41 3:06 19.35 124 115-133 385 78 74-81 113 97-130 5/4
23.00 1:16:01 3:20 18.04 119 100-126 396 68 14-79 80 4-123 2/3
23.02 1:16:14 13 5.81 98 94-101 1012 57 56-58 29 24-34 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 13.9
    14 1.9% 8.6
    10 4.3% 10.2
    10 4.2% 11.0
    10 2.1% 13.2

  • Cadence Distribution

    76 avge / 84 max

  • Power Distribution

    112W (244 max)

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:30 3:09
    20km 39:40 3:12
    15 miles 48:25 3:14
    20 miles 1:05:41 3:17
    40km 1:22:41 3:20
    25 miles 1:23:12 3:20
    42km 1:27:05 3:20
    50 miles 2:53:28 3:28
    56 miles 3:15:37 3:30
    100 miles 6:01:40 3:37
    112 miles 6:47:50 3:38

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