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Sun 8th Apr 2018 at 10:19am by DrMags

Run > Race
  • Time
    3:57:11
  • Miles
    26.22
  • Min/mi
    9:03
  • Pacing
    89%
  • WAVA
    65.35
  • Stride(cm)
    105
  • Cals
    2324
  • Cadence
    169
  • BPM
    149
  • %MHR
    83.9
  • B/mi
    1344
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 128/139bpm [701b/km] 51cal 10.95/11.96kmph
2) 1km - 5:14(5:14/km) 132/140bpm [691b/km] 51cal 11.47/12.39kmph
3) 1km - 5:28(5:28/km) 138/146bpm [754b/km] 57cal 10.98/11.52kmph
4) 1km - 5:27(5:27/km) 137/144bpm [746b/km] 55cal 11.01/11.32kmph
5) 1km - 5:36(5:36/km) 140/146bpm [785b/km] 58cal 10.7/11.08kmph
6) 1km - 5:26(5:26/km) 140/144bpm [760b/km] 54cal 11.06/11.46kmph
7) 1km - 5:35(5:35/km) 140/146bpm [782b/km] 56cal 10.74/11.42kmph
8) 1km - 5:25(5:25/km) 142/146bpm [768b/km] 55cal 11.09/12.29kmph
9) 1km - 5:35(5:35/km) 147/150bpm [821b/km] 60cal 10.75/11.59kmph
10) 1km - 5:35(5:35/km) 147/150bpm [821b/km] 60cal 10.74/11.46kmph
11) 1km - 5:29(5:29/km) 149/153bpm [818b/km] 60cal 10.93/11.15kmph
12) 1km - 5:44(5:44/km) 145/151bpm [830b/km] 58cal 10.48/10.88kmph
13) 1km - 5:30(5:30/km) 148/156bpm [814b/km] 58cal 10.9/11.56kmph
14) 1km - 5:25(5:25/km) 149/153bpm [806b/km] 58cal 11.09/11.66kmph
15) 1km - 5:33(5:33/km) 151/154bpm [838b/km] 61cal 10.81/11.99kmph
16) 1km - 5:29(5:29/km) 150/152bpm [822b/km] 58cal 10.95/11.66kmph
17) 1km - 5:23(5:23/km) 152/155bpm [818b/km] 58cal 11.15/11.32kmph
18) 1km - 5:26(5:26/km) 153/155bpm [832b/km] 58cal 11.04/11.22kmph
19) 1km - 5:19(5:19/km) 154/156bpm [819b/km] 58cal 11.28/11.52kmph
20) 1km - 5:20(5:20/km) 154/157bpm [820b/km] 58cal 11.26/11.86kmph
21) 1km - 5:20(5:20/km) 156/158bpm [831b/km] 59cal 11.26/11.76kmph
22) 1km - 5:19(5:19/km) 155/158bpm [825b/km] 58cal 11.27/11.49kmph
23) 1km - 5:26(5:26/km) 156/159bpm [847b/km] 60cal 11.06/11.42kmph
24) 1km - 5:21(5:21/km) 156/162bpm [834b/km] 59cal 11.23/11.82kmph
25) 1km - 5:23(5:23/km) 155/157bpm [833b/km] 58cal 11.16/11.76kmph
26) 1km - 5:30(5:30/km) 155/157bpm [852b/km] 59cal 10.91/11.69kmph
27) 1km - 5:16(5:16/km) 156/159bpm [821b/km] 57cal 11.4/14.34kmph
28) 1km - 5:21(5:21/km) 155/159bpm [830b/km] 57cal 11.21/11.79kmph
29) 1km - 5:46(5:46/km) 156/159bpm [899b/km] 63cal 10.41/12.43kmph
30) 1km - 5:25(5:25/km) 155/157bpm [839b/km] 57cal 11.08/11.62kmph
31) 1km - 5:42(5:42/km) 154/157bpm [878b/km] 57cal 10.53/11.72kmph
32) 1km - 5:31(5:31/km) 156/159bpm [860b/km] 59cal 10.89/11.39kmph
33) 1km - 5:27(5:27/km) 154/156bpm [840b/km] 55cal 11/11.29kmph
34) 1km - 5:35(5:35/km) 153/156bpm [855b/km] 52cal 10.74/11.02kmph
35) 1km - 6:32(6:32/km) 147/153bpm [961b/km] 49cal 9.17/10.81kmph
36) 1km - 7:05(7:05/km) 144/157bpm [1021b/km] 45cal 8.46/10.48kmph
37) 1km - 5:47(5:47/km) 146/149bpm [845b/km] 33cal 10.36/10.68kmph
38) 1km - 5:56(5:56/km) 148/150bpm [879b/km] 42cal 10.1/10.65kmph
39) 1km - 5:47(5:47/km) 148/150bpm [857b/km] 41cal 10.36/10.85kmph
40) 1km - 5:50(5:50/km) 149/152bpm [869b/km] 43cal 10.28/10.75kmph
41) 1km - 5:48(5:48/km) 150/153bpm [869b/km] 47cal 10.36/11.32kmph
42) 1km - 5:37(5:37/km) 151/153bpm [849b/km] 47cal 10.67/10.95kmph
43) 0.53km - 2:57(5:33/km) 152/154bpm [842b/km] 25cal 10.83/11.52kmph
5:29 5:14 5:28 5:27 5:36 5:26 5:35 5:25 5:35 5:35 5:29 5:44 5:30 5:25 5:33 5:29 5:23 5:26 5:19 5:20 5:20 5:19 5:26 5:21 5:23 5:30 5:16 5:21 5:46 5:25 5:42 5:31 5:27 5:35 6:32 7:05 5:47 5:56 5:47 5:50 5:48 5:37 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 128 100-139 1107 167 162-170 13/13
2.00 17:18 8:39 8:39 137 131-144 1185 169 166-172 9/1
3.00 26:10 8:52 8:52 139 133-146 1232 167 164-170 2/11
4.00 35:02 8:52 8:52 141 134-146 1251 166 160-168 4/8
5.00 43:53 8:51 8:51 140 133-146 1239 167 162-170 3/3
6.00 52:57 9:04 9:04 146 140-150 1324 168 156-172 7/7
7.00 1:01:50 8:53 8:53 149 144-153 1323 167 162-172 6/1
8.00 1:10:49 8:59 8:59 146 139-156 1311 167 162-170 5/2
9.00 1:19:30 8:41 8:41 150 144-154 1302 168 166-172 3/5
10.00 1:28:27 8:57 8:57 150 145-153 1343 171 166-172 5/2
11.00 1:37:11 8:44 8:44 152 150-155 1329 171 168-172 3/2
12.00 1:45:50 8:39 8:39 154 150-156 1332 171 168-172 2/4
13.00 1:54:21 8:30 8:30 155 153-158 1318 171 160-172 3/3
14.00 2:02:55 8:34 8:34 156 151-159 1338 171 168-172 8/3
15.00 2:11:36 8:41 8:41 156 153-162 1353 171 164-174 4/7
16.00 2:20:14 8:38 8:38 155 153-157 1339 171 168-172 5/2
17.00 2:29:00 8:46 8:46 156 151-159 1368 171 162-174 14/11
18.00 2:37:56 8:55 8:55 155 151-159 1383 173 166-176 8/11
19.00 2:46:55 8:59 8:59 155 149-157 1393 170 108-174 2/8
20.00 2:55:44 8:49 8:49 155 148-158 1367 172 168-174 6/3
21.00 3:04:38 8:54 8:54 153 150-156 1361 170 166-172 1/6
22.00 3:14:40 10:02 10:02 147 123-153 1475 165 106-172 2/2
23.00 3:25:17 10:37 10:37 144 126-155 1529 159 34-172 11/6
24.00 3:34:48 9:31 9:31 148 145-150 1408 170 166-172 5/4
25.00 3:44:02 9:14 9:14 149 146-152 1375 169 166-172 4/6
26.00 3:53:24 9:22 9:22 150 147-152 1406 167 162-170 6/2
26.43 3:57:11 3:47 +2 8:48 152 151-154 1337 168 166-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 9:00

  • Cadence Distribution

    169 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 26.2 3:53:33 8:54
    Walk 1.5 106 0.2 3:36 18:59
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 51.25% More
    800m 4:04 8:12 53.33% More
    1km 5:11 8:21 54.58% More
    Mile 8:29 8:29 56.81% More
    5k 26:37 8:34 63.32% More
    5 miles 43:00 8:36 64.00% More
    10k 53:31 8:37 64.40% More
    10 miles 1:26:47 8:41 65.46% More
    Half 1:54:30 8:44 65.27% More
    20 miles 2:55:40 8:47 66.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 64.88
    5km 24:44 7:58 68.13
    5M 40:57 8:11 67.20
    10km 51:33 8:18 66.85
    10M 1:25:23 8:32 66.54
    Half 1:53:40 8:41 65.30
    20M 2:58:00 8:54 65.66
    Mara 3:56:59 9:03 65.35
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