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Sun 4th Nov 2018 at 11:35am by DrMags

Run > Race
  • Time
    46:40
  • Miles
    6.21
  • Min/mi
    7:31
  • Pacing
    94.8%
  • WAVA
    74.71
  • Stride(cm)
    126
  • Cals
    498
  • Cadence
    170
  • BPM
    153
  • %MHR
    86.2
  • B/mi
    1147
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 140/147bpm [661b/km] 46cal 12.72/14.08kmph
2) 1km - 4:34(4:34/km) 139/149bpm [634b/km] 43cal 13.15/13.98kmph
3) 1km - 4:27(4:27/km) 136/144bpm [606b/km] 41cal 13.47/13.94kmph
4) 1km - 4:37(4:37/km) 143/147bpm [660b/km] 46cal 13/13.94kmph
5) 1km - 4:41(4:41/km) 146/150bpm [683b/km] 47cal 12.82/13.17kmph
6) 1km - 4:43(4:43/km) 149/152bpm [703b/km] 48cal 12.73/13.44kmph
7) 1km - 4:33(4:33/km) 162/172bpm [737b/km] 51cal 13.19/14.28kmph
8) 1km - 4:40(4:40/km) 172/175bpm [802b/km] 57cal 12.87/12.97kmph
9) 1km - 4:44(4:44/km) 172/176bpm [815b/km] 58cal 12.67/12.73kmph
10) 1km - 4:32(4:32/km) 172/175bpm [781b/km] 56cal 13.21/13.5kmph
11) 0.11km - 28(4:06/km) 173/173bpm [709b/km] 5cal 14.63/14.24kmph
4:43 4:34 4:27 4:37 4:41 4:43 4:33 4:40 4:44 4:32 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 132 93-144 1096 168 160-174 2/1
0.50 3:50 1:46 7:02 140 136-147 985 171 168-174 2/0
0.75 5:36 1:46 7:06 143 137-147 1015 172 170-174 2/0
1.00 7:28 1:52 7:26 142 129-149 1056 170 168-172 2/0
1.25 9:20 1:52 7:29 131 129-133 980 170 168-172 2/1
1.50 11:11 1:51 7:23 136 132-141 1004 170 168-172 0/2
1.75 12:57 1:45 7:02 134 128-144 942 170 168-172 0/2
2.00 14:45 1:48 7:13 140 136-142 1010 170 168-172 0/3
2.25 16:33 1:48 7:12 143 142-147 1030 169 166-170 1/3
2.50 18:28 1:55 7:42 143 141-145 1100 168 166-170 4/1
2.75 20:22 1:54 7:38 146 141-148 1114 168 168-170 1/1
3.00 22:15 1:52 7:29 146 145-149 1092 168 168-170 0/3
3.25 24:03 1:49 7:15 149 147-151 1080 169 168-172 0/2
3.50 26:00 1:57 7:48 149 146-151 1162 169 168-172 1/2
3.75 27:55 1:54 7:38 149 147-151 1137 169 166-170 0/1
4.00 29:43 1:48 7:13 155 149-163 1118 170 168-172 0/2
4.25 31:33 1:50 7:20 166 160-171 1218 170 170-172 0/6
4.50 33:25 1:51 7:25 171 168-172 1270 170 168-172 0/3
4.75 35:17 1:53 7:31 172 170-173 1294 170 168-172 1/2
5.00 37:11 1:53 7:33 172 172-174 1300 171 170-172 0/3
5.25 39:07 1:56 7:46 172 171-173 1334 170 168-172 1/2
5.50 41:01 1:54 7:35 172 172-173 1305 170 168-172 1/2
5.75 42:51 1:50 7:22 172 171-176 1266 171 168-172 0/3
6.00 44:43 1:51 7:26 172 171-173 1278 171 168-174 0/2
6.25 46:28 1:45 7:01 173 172-175 1213 172 170-174 0/3
6.28 46:42 14 6:52 173 173-173 1187 173 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 57.52% More
    800m 3:30 7:03 62.76% More
    1km 4:24 7:06 65.01% More
    Mile 7:12 7:12 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 72.44
    5km 22:24 7:13 76.08
    5M 37:05 7:25 75.06
    10km 46:42 7:31 74.65
    10M 1:17:20 7:44 74.34
    Half 1:42:57 7:52 72.98
    20M 2:41:13 8:04 73.41
    Mara 3:34:39 8:12 73.08
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