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Sat 15th Dec 2018 at 1:27pm by DrMags

Run > Race
  • Time
    59:11
  • Miles
    6.21
  • Min/mi
    9:32
  • Pacing
    89%
  • WAVA
    58.91
  • Stride(cm)
    103
  • Cals
    650
  • Cadence
    165
  • BPM
    161
  • %MHR
    90.7
  • B/mi
    1530
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 143/153bpm [832b/km] 58cal 10.31/11.05kmph
2) 1km - 6:18(6:18/km) 158/168bpm [995b/km] 68cal 9.53/13.07kmph
3) 1km - 6:05(6:05/km) 166/175bpm [1010b/km] 70cal 9.86/11.08kmph
4) 1km - 6:08(6:08/km) 168/176bpm [1031b/km] 71cal 9.78/9.91kmph
5) 1km - 6:38(6:38/km) 167/179bpm [1107b/km] 75cal 9.05/10.45kmph
6) 1km - 5:57(5:57/km) 162/172bpm [963b/km] 64cal 10.09/11.15kmph
7) 1km - 5:31(5:31/km) 167/176bpm [921b/km] 64cal 10.88/11.46kmph
8) 1km - 5:27(5:27/km) 158/164bpm [860b/km] 59cal 11.02/11.29kmph
9) 1km - 5:16(5:16/km) 157/161bpm [828b/km] 56cal 11.38/11.89kmph
10) 1km - 5:16(5:16/km) 160/166bpm [842b/km] 57cal 11.4/12.09kmph
11) 0.14km - 47(5:22/km) 162/164bpm [870b/km] 8cal 11.17/11.72kmph
5:49 6:18 6:05 6:08 6:38 5:57 5:31 5:27 5:16 5:16 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 135 115-143 1362 161 156-166 3/1
0.50 4:45 2:14 8:54 148 143-151 1317 166 162-168 1/1
0.75 7:00 2:15 9:01 150 145-157 1354 166 162-168 5/3
1.00 9:25 2:24 9:38 156 152-161 1502 163 150-166 3/2
1.25 12:12 2:47 11:09 162 157-167 1807 162 104-200 7/7
1.50 14:37 2:25 9:41 168 159-173 1628 163 160-166 1/1
1.75 17:03 2:26 9:43 166 156-175 1614 164 158-168 3/2
2.00 19:34 2:31 10:02 167 157-175 1676 166 160-190 8/3
2.25 22:01 2:28 9:50 166 164-168 1634 164 162-166 1/7
2.50 24:29 2:28 9:51 169 163-176 1665 163 160-164 0/2
2.75 27:23 2:53 11:34 169 163-178 1954 162 146-164 0/1
3.00 29:50 2:27 9:48 163 157-170 1599 164 154-170 5/5
3.25 32:16 2:26 9:45 164 152-172 1599 164 158-182 8/2
3.50 34:50 2:34 10:18 161 155-168 1658 164 152-170 4/14
3.75 37:06 2:15 9:01 164 158-173 1479 165 160-168 6/5
4.00 39:17 2:11 8:43 168 163-176 1466 166 164-166 1/7
4.25 41:32 2:16 9:02 166 159-173 1500 165 162-166 1/2
4.50 43:45 2:13 8:53 163 158-166 1447 164 162-166 2/2
4.75 45:58 2:13 8:52 158 150-164 1401 165 162-166 1/2
5.00 48:08 2:09 8:38 154 151-156 1329 165 164-166 1/3
5.25 50:17 2:09 8:38 155 151-160 1338 166 164-168 1/2
5.50 52:22 2:05 8:19 158 154-160 1313 167 164-170 2/2
5.75 54:32 2:10 8:39 158 155-160 1367 168 166-170 1/2
6.00 56:41 2:10 8:38 159 153-164 1373 167 162-170 1/1
6.25 58:44 2:03 8:13 162 158-166 1331 169 166-172 1/2
6.30 59:11 27 8:24 161 157-163 1351 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    165 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 6.3 59:00 9:22
    Walk 0.3 107 0 11 30:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 50.11% More
    800m 4:10 8:22 52.91% More
    1km 5:15 8:27 54.53% More
    Mile 8:26 8:26 57.80% More
    5k 27:26 8:50 62.13% More
    5 miles 46:30 9:18 59.85% More
    10k 58:18 9:23 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.16
    5km 28:24 9:08 60.01
    5M 47:02 9:24 59.18
    10km 59:13 9:32 58.87
    10M 1:38:04 9:48 58.62
    Half 2:10:34 9:58 57.54
    20M 3:24:28 10:13 57.89
    Mara 4:32:13 10:23 57.63
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