Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jan 2019 at 1:04pm by DrMags

Run > Race
  • Time
    2:00:10
  • Miles
    13.18
  • Min/mi
    9:07
  • Pacing
    94.1%
  • WAVA
    63.39
  • Stride(cm)
    105
  • Cals
    1255
  • Cadence
    169
  • BPM
    155
  • %MHR
    87.7
  • B/mi
    1415
  • Asc(m)
    77
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:42/km) 137/152bpm [782b/km] 53cal 10.51/11.35kmph
2) 1km - 5:35(5:35/km) 150/160bpm [838b/km] 58cal 10.74/10.95kmph
3) 1km - 5:35(5:35/km) 152/155bpm [849b/km] 59cal 10.75/10.95kmph
4) 1km - 5:36(5:36/km) 152/159bpm [852b/km] 59cal 10.7/10.92kmph
5) 1km - 5:38(5:38/km) 154/159bpm [868b/km] 60cal 10.64/10.81kmph
6) 1km - 5:50(5:50/km) 159/166bpm [927b/km] 64cal 10.3/10.81kmph
7) 1km - 5:40(5:40/km) 158/161bpm [896b/km] 62cal 10.58/10.85kmph
8) 1km - 6:06(6:06/km) 160/169bpm [975b/km] 66cal 9.84/10.45kmph
9) 1km - 6:04(6:04/km) 156/162bpm [948b/km] 63cal 9.88/10.58kmph
10) 1km - 5:38(5:38/km) 157/161bpm [885b/km] 59cal 10.64/11.29kmph
11) 1km - 5:36(5:36/km) 159/165bpm [889b/km] 61cal 10.73/11.32kmph
12) 1km - 5:37(5:37/km) 155/159bpm [871b/km] 58cal 10.67/11.46kmph
13) 1km - 5:35(5:35/km) 157/160bpm [876b/km] 58cal 10.76/11.22kmph
14) 1km - 5:36(5:36/km) 156/159bpm [873b/km] 58cal 10.72/10.98kmph
15) 1km - 5:36(5:36/km) 156/161bpm [873b/km] 57cal 10.72/11.19kmph
16) 1km - 5:29(5:29/km) 157/162bpm [862b/km] 57cal 10.93/11.25kmph
17) 1km - 5:39(5:39/km) 157/163bpm [886b/km] 58cal 10.63/11.19kmph
18) 1km - 5:36(5:36/km) 154/162bpm [863b/km] 54cal 10.7/10.92kmph
19) 1km - 5:34(5:34/km) 158/165bpm [879b/km] 58cal 10.79/11.46kmph
20) 1km - 5:51(5:51/km) 157/165bpm [917b/km] 60cal 10.27/11.08kmph
21) 1km - 5:27(5:27/km) 163/169bpm [890b/km] 60cal 10.99/12.06kmph
22) 0.22km - 1:08(5:17/km) 170/171bpm [898b/km] 13cal 11.35/11.29kmph
5:43 5:35 5:35 5:36 5:38 5:50 5:40 6:06 6:04 5:38 5:36 5:37 5:35 5:36 5:36 5:29 5:39 5:36 5:34 5:51 5:27 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 133 95-151 1236 170 102-174 7/14
1.00 9:07 4:28 8:56 149 143-159 1331 170 164-172 2/5
1.50 13:36 4:29 8:58 150 145-154 1346 167 164-170 4/2
2.00 18:04 4:28 8:57 152 145-155 1360 167 164-170 2/2
2.50 22:37 4:32 9:05 152 147-158 1380 168 166-170 3/4
3.00 27:08 4:32 9:03 154 150-158 1394 168 166-170 2/6
3.50 31:52 4:44 9:27 159 153-166 1503 168 164-170 2/5
4.00 36:23 4:31 9:02 157 149-161 1418 168 166-170 1/6
4.50 41:02 4:39 9:18 158 156-161 1469 168 166-172 2/3
5.00 46:00 4:58 9:56 159 147-168 1579 167 162-172 14/9
5.50 50:56 4:56 9:52 155 151-161 1528 167 162-172 10/14
6.00 55:30 4:35 9:09 157 148-162 1438 168 160-170 11/13
6.50 1:00:01 4:31 9:02 159 151-165 1436 168 162-172 13/13
7.00 1:04:30 4:28 8:57 158 155-163 1413 169 164-172 3/6
7.50 1:09:04 4:35 9:09 155 151-157 1419 168 164-172 2/6
8.00 1:13:30 4:25 8:51 157 153-159 1388 170 168-172 1/6
8.50 1:18:03 4:34 9:08 156 153-159 1424 169 164-170 6/3
9.00 1:22:30 4:27 8:54 157 154-161 1397 169 166-172 5/3
9.50 1:26:59 4:29 8:58 156 154-161 1399 168 166-172 5/4
10.00 1:31:23 4:23 8:46 157 152-161 1377 170 166-172 5/4
10.50 1:35:58 4:36 9:12 158 151-162 1453 170 164-172 7/4
11.00 1:40:29 4:31 9:01 153 148-159 1380 170 166-172 6/4
11.50 1:44:58 4:29 8:57 158 152-165 1415 170 168-172 6/7
12.00 1:49:30 4:32 9:04 156 153-160 1415 170 166-172 6/7
12.50 1:54:13 4:43 9:26 158 152-165 1491 168 164-170 14/0
13.00 1:58:32 4:19 8:38 164 159-169 1415 169 166-172 1/7
13.18 2:00:10 1:38 8:53 169 168-171 1502 170 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 48.42% More
    800m 4:16 8:35 51.52% More
    1km 5:23 8:40 53.23% More
    Mile 8:48 8:48 55.42% More
    5k 27:47 8:56 61.35% More
    5 miles 44:53 8:59 62.01% More
    10k 55:49 8:59 62.45% More
    10 miles 1:31:10 9:07 63.06% More
    Half 1:59:20 9:07 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 62.40
    5km 25:58 8:21 65.63
    5M 43:01 8:36 64.71
    10km 54:09 8:43 64.38
    10M 1:29:41 8:58 64.10
    Half 1:59:24 9:07 62.92
    20M 3:06:58 9:21 63.30
    Mara 4:08:56 9:30 63.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here