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Sun 10th Feb 2019 at 2:50pm by DrMags

Run > Race
  • Time
    52:06
  • Miles
    6.21
  • Min/mi
    8:23
  • Pacing
    93.3%
  • WAVA
    66.91
  • Stride(cm)
    114
  • Cals
    563
  • Cadence
    168
  • BPM
    158
  • %MHR
    89.5
  • B/mi
    1330
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 133/145bpm [704b/km] 48cal 11.34/11.62kmph
2) 1km - 5:22(5:22/km) 152/162bpm [815b/km] 56cal 11.19/12.06kmph
3) 1km - 5:41(5:41/km) 156/165bpm [887b/km] 61cal 10.55/11.56kmph
4) 1km - 5:08(5:08/km) 155/162bpm [795b/km] 54cal 11.7/12.26kmph
5) 1km - 5:10(5:10/km) 158/171bpm [817b/km] 56cal 11.6/13kmph
6) 1km - 4:56(4:56/km) 169/181bpm [832b/km] 58cal 12.18/12.73kmph
7) 1km - 5:00(5:00/km) 162/168bpm [809b/km] 55cal 12.02/12.26kmph
8) 1km - 4:58(4:58/km) 162/171bpm [803b/km] 54cal 12.1/12.66kmph
9) 1km - 4:56(4:56/km) 167/172bpm [825b/km] 57cal 12.15/12.83kmph
10) 1km - 5:04(5:04/km) 167/173bpm [846b/km] 58cal 11.85/12.7kmph
11) 0.11km - 34(5:10/km) 170/170bpm [877b/km] 6cal 11.63/12.97kmph
5:18 5:22 5:41 5:08 5:10 4:56 5:00 4:58 4:56 5:04 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 124 112-133 1082 167 164-170 1/1
0.50 4:16 2:06 8:22 139 135-145 1163 169 166-172 0/1
0.75 6:24 2:07 8:29 143 135-159 1214 166 164-168 1/1
1.00 8:33 2:09 8:35 156 152-161 1339 166 162-168 1/1
1.25 10:42 2:10 8:38 151 147-155 1304 166 162-168 1/0
1.50 12:54 2:12 8:49 152 146-160 1340 166 160-172 7/0
1.75 15:17 2:23 9:31 160 157-164 1522 166 164-168 11/0
2.00 17:30 2:13 8:53 156 151-163 1387 165 162-168 1/1
2.25 19:34 2:03 8:13 156 151-159 1281 168 166-170 0/8
2.50 21:38 2:04 8:17 156 152-162 1293 169 166-170 0/6
2.75 23:34 1:56 7:45 156 147-161 1208 169 168-172 0/3
3.00 25:43 2:09 8:38 159 154-164 1372 167 164-170 4/0
3.25 27:43 1:59 7:57 169 159-181 1344 170 166-172 0/4
3.50 29:42 1:59 7:57 169 164-176 1344 169 166-172 0/6
3.75 31:44 2:02 8:09 167 161-171 1360 169 164-172 0/5
4.00 33:47 2:03 8:11 161 158-166 1317 169 166-170 0/4
4.25 35:47 2:00 7:59 161 158-164 1285 169 162-172 0/5
4.50 37:45 1:58 7:53 163 160-166 1286 169 166-172 0/7
4.75 39:45 2:00 8:01 161 157-164 1290 169 164-172 0/7
5.00 41:44 1:59 7:57 162 157-171 1287 169 166-172 2/4
5.25 43:42 1:58 7:52 168 165-172 1323 170 168-172 0/8
5.50 45:40 1:58 7:51 165 162-167 1296 171 168-172 2/3
5.75 47:42 2:02 8:09 165 161-170 1344 169 164-172 14/1
6.00 49:51 2:09 8:36 166 163-169 1428 166 164-168 13/0
6.25 51:47 1:55 7:42 169 166-173 1301 168 160-172 4/0
6.28 52:06 19 9:43 170 170-170 1652 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 9:20

  • Cadence Distribution

    168 avge / 172 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 52.74% More
    800m 3:52 7:47 56.83% More
    1km 4:51 7:48 59.18% More
    Mile 7:52 7:52 61.97% More
    5k 24:52 8:00 68.55% More
    5 miles 41:03 8:13 67.80% More
    10k 51:26 8:17 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.89
    5km 25:00 8:03 68.17
    5M 41:24 8:17 67.24
    10km 52:08 8:23 66.87
    10M 1:26:20 8:38 66.59
    Half 1:54:56 8:46 65.37
    20M 3:00:00 9:00 65.75
    Mara 3:59:38 9:09 65.46

Fetch Miles

8:00 Groet uit Schoorl start
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