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Fri 29th May 2020 at 5:37pm by DrMags

Run > Race
  • Time
    50:07
  • Miles
    6.24
  • Min/mi
    8:02
  • Pacing
    95.2%
  • WAVA
    70.68
  • Stride(cm)
    117
  • Cals
    489
  • Cadence
    171
  • BPM
    149
  • %MHR
    84.2
  • B/mi
    1197
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 146/158bpm [749b/km] 51cal 11.69/12.66kmph
2) 1km - 4:53(4:53/km) 157/163bpm [767b/km] 52cal 12.28/13.27kmph
3) 1km - 4:59(4:58/km) 154/162bpm [766b/km] 52cal 12.06/12.53kmph
4) 1km - 4:58(4:58/km) 145/151bpm [720b/km] 48cal 12.09/12.43kmph
5) 1km - 4:57(4:57/km) 153/158bpm [758b/km] 51cal 12.11/12.23kmph
6) 1km - 4:59(4:59/km) 149/157bpm [743b/km] 49cal 12.03/12.26kmph
7) 1km - 4:58(4:58/km) 151/159bpm [751b/km] 50cal 12.06/12.36kmph
8) 1km - 4:59(4:59/km) 149/156bpm [743b/km] 48cal 12.02/12.5kmph
9) 1km - 5:00(5:00/km) 145/158bpm [725b/km] 42cal 12/12.5kmph
10) 1km - 4:58(4:58/km) 146/151bpm [726b/km] 45cal 12.07/12.8kmph
11) 0.04km - 17(7:02/km) 137/139bpm [963b/km] 1cal 8.54/12.39kmph
5:08 4:53 4:59 4:58 4:57 4:59 4:58 4:59 5:00 4:58 17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 132 105-147 1090 172 168-178 4/5
0.50 4:07 2:03 8:14 154 150-158 1268 170 168-172 1/3
0.75 6:14 2:07 8:26 155 150-159 1307 171 170-176 2/2
1.00 8:09 1:55 7:41 155 151-159 1191 172 170-174 1/1
1.25 10:04 1:55 7:38 160 157-163 1223 173 170-174 1/1
1.50 12:03 1:59 7:57 157 155-161 1247 173 170-174 1/2
1.75 14:04 2:01 8:04 155 147-160 1251 172 170-174 3/3
2.00 16:04 2:01 8:02 143 138-149 1150 172 170-174 1/0
2.25 18:02 1:58 7:52 145 140-148 1141 172 170-174 2/1
2.50 20:04 2:01 8:05 146 144-151 1180 171 170-174 1/1
2.75 22:02 1:58 7:52 153 149-155 1204 172 172-174 3/2
3.00 24:03 2:02 8:07 154 151-158 1250 172 170-174 0/2
3.25 26:03 1:59 7:57 151 145-154 1201 172 170-174 1/1
3.50 28:03 2:01 8:03 150 141-155 1206 172 170-174 1/1
3.75 30:04 2:00 8:02 148 142-157 1189 170 170-172 1/2
4.00 32:04 2:00 7:59 154 146-159 1230 170 166-172 1/1
4.25 34:03 1:59 7:58 151 147-154 1203 170 168-172 1/2
4.50 36:05 2:02 8:09 146 140-150 1190 171 170-172 1/1
4.75 38:03 1:58 7:51 147 141-152 1154 170 168-172 2/2
5.00 40:05 2:02 8:07 152 145-156 1234 169 166-170 2/0
5.25 42:07 2:02 8:08 152 146-158 1236 169 166-172 3/2
5.50 44:07 2:00 8:01 139 127-148 1114 170 168-172 1/1
5.75 46:11 2:03 8:14 144 137-148 1184 170 166-172 1/1
6.00 48:09 1:59 7:55 145 142-147 1147 170 166-172 1/1
6.24 50:07 1:58 8:13 145 136-151 1191 168 102-172 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 6.2 49:59 8:01
    Walk 0.2 102 0 7 21:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 53.02% More
    800m 3:48 7:39 58.64% More
    1km 4:47 7:42 60.71% More
    Mile 7:49 7:49 63.15% More
    5k 24:40 7:56 69.87% More
    5 miles 39:56 7:59 70.52% More
    10k 49:47 8:01 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 68.51
    5km 23:56 7:42 72.02
    5M 39:38 7:56 71.05
    10km 49:54 8:02 70.69
    10M 1:22:37 8:16 70.44
    Half 1:50:00 8:24 69.14
    20M 2:52:15 8:37 69.59
    Mara 3:49:21 8:45 69.30
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