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Mon 10th Apr 2023 at 6:17am by ZORBAX65

Run > General
  • breezy
  • cold
  • Time
    1:03:47
  • Miles
    7.46
  • Min/mi
    8:33
  • Pacing
    19.7%
  • WAVA
    60.53
  • Stride(cm)
    108
  • Cals
    634
  • Cadence
    174
  • BPM
    121
  • %MHR
    68.9
  • B/mi
    1032
  • Asc(m)
    604
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Casa, Caldieri x 2, Ortensio, Belvedere, Panorama, Cilea, Giordano, Medaglie, Bar, Casa
===
1) 1km - 5:20(5:20/km) 111/120bpm [591b/km] 50cal
2) 1km - 5:43(5:43/km) 117/122bpm [669b/km] 57cal
3) 1km - 5:33(5:33/km) 117/124bpm [650b/km] 55cal
4) 1km - 5:19(5:19/km) 122/125bpm [648b/km] 53cal
5) 1km - 5:26(5:26/km) 116/133bpm [630b/km] 49cal
6) 1km - 5:03(5:03/km) 118/130bpm [596b/km] 47cal
7) 1km - 5:26(5:26/km) 121/132bpm [657b/km] 54cal
8) 1km - 5:19(5:19/km) 129/132bpm [686b/km] 56cal
9) 1km - 5:21(5:21/km) 121/132bpm [647b/km] 51cal
10) 1km - 5:03(5:03/km) 131/135bpm [662b/km] 55cal
11) 1km - 5:04(5:04/km) 132/140bpm [668b/km] 52cal
12) 1km - 5:08(5:08/km) 130/141bpm [667b/km] 55cal
13) 0.01km - 2(2:27/km) 139/139bpm [341b/km]
5:20 5:43 5:33 5:19 5:26 5:03 5:26 5:19 5:21 5:03 5:04 5:08 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 95 52-119 897 165 158-170 78/2
0.50 4:24 2:03 8:10 116 114-119 948 169 166-172 40/41
0.75 6:31 2:07 8:28 118 115-121 1000 169 166-174 19/27
1.00 8:40 2:09 8:35 113 112-115 969 171 168-174 9/19
1.25 11:04 2:24 9:37 120 115-122 1154 172 170-176 27/20
1.50 13:27 2:23 9:31 118 114-122 1122 173 170-176 32/30
1.75 15:31 2:04 8:15 115 112-117 949 173 170-178 20/29
2.00 17:44 2:13 8:53 121 114-124 1075 174 170-178 29/20
2.25 19:58 2:14 8:55 122 120-124 1087 175 172-176 8/9
2.50 22:02 2:05 8:18 121 117-125 1005 174 172-176 12/20
2.75 24:09 2:07 8:27 117 115-119 989 174 170-176 12/37
3.00 27:30 3:21 +1:09 13:25 119 105-133 1597 174 166-176 23/12
3.25 30:58 3:28 +1:22 13:50 114 80-130 1577 173 166-176 17/5
3.50 33:04 2:06 8:25 122 120-126 1027 175 172-176 12/14
3.75 37:16 4:11 +2:14 16:46 106 75-124 1777 171 110-178 7/37
4.00 39:35 2:20 9:18 130 126-132 1210 176 172-178 21/13
4.25 44:45 5:10 +3:06 20:39 110 82-131 2272 173 164-178 17/6
4.50 47:00 2:15 9:01 127 122-132 1145 178 174-180 21/11
4.75 49:13 2:13 8:52 130 128-132 1153 177 174-180 18/21
5.00 51:13 2:00 7:58 127 123-130 1012 176 174-178 13/31
5.25 55:26 4:13 +2:12 16:52 114 80-123 1922 175 168-180 10/12
5.50 57:32 2:07 8:26 117 91-131 987 175 170-178 38/13
5.75 59:48 2:16 9:04 131 130-134 1188 176 174-178 23/8
6.00 1:01:47 1:59 7:55 131 130-133 1038 176 174-180 10/16
6.25 1:03:55 2:08 8:32 132 129-137 1126 178 176-180 26/27
6.50 1:06:06 2:11 8:42 135 130-140 1175 176 174-178 44/17
6.75 1:08:07 2:01 8:04 129 128-130 1040 177 174-180 5/42
7.00 1:10:08 2:02 8:08 131 126-137 1065 178 174-180 24/19
7.25 1:16:26 6:17 +4:12 25:08 136 86-141 3419 179 166-184 15/27
7.46 1:18:03 1:37 7:35 120 89-139 909 179 168-186 33/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 23.7% 9:19
    37 11.7% 8:20
    36 14.0% 9:00
    31 19.3% 7:15
    29 16.0% 9:14
    25 8.2% 9:01

  • Cadence Distribution

    174 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 174 7.5 1:03:20 10:06
    Walk 3.0 110 0 2:40 18:31:54
    Still 0.0 - - 2 -
    Pause 13.3 - - 12:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.21% More
    800m 3:51 7:46 53.66% More
    1km 4:59 8:01 54.76% More
    Mile 8:01 8:01 58.95% More
    5k 28:14 9:05 55.26% More
    5 miles 50:47 10:09 50.19% More
    10k 1:03:06 10:09 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.85
    5km 26:02 8:23 59.93
    5M 42:22 8:28 60.17
    10km 52:54 8:31 60.23
    10M 1:26:05 8:37 60.86
    Half 1:53:28 8:40 60.98
    20M 2:54:55 8:45 61.97
    Mara 3:50:33 8:48 62.91

Photos



Bespoke Fields

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Amici Francesco
note del giorno

Three Things You Saw Today

1 mangiato come sempre tanto ma ci siamo ancora mi alzo e vado anche se poi subito
2 si sente lo stomaco e mi devo fare uno stop wc liberatorio, poi si va meglio anche se non si corre
3 forte ma un lento diciamo, ottimo caffe oggi offerto da me per ricordare vecchi momenti
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